Podcast Episodes - Stress-Free Longevity
By Dr Eoghan Colgan
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Image by Dr Eoghan Colgan
Category: Health & Fitness
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Episodes: 23
Description
Feeling overwhelmed by conflicting health advice? Join Dr. Eoghan Colgan and leading scientists as they cut through the noise to uncover what really works. We explore the science behind life’s essential pillars, finding simpler paths to wellness. No rigid rules – just clear, evidence-based insights you can trust. For curious minds seeking better ways to live well.
| Episode | Date |
|---|---|
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Episode 23: Understanding Microplastics with Professor Richard Thompson
|
Mar 31, 2026 |
|
Episode 22: Understanding the Gut-Brain Connection with Professor John Cryan
|
Mar 17, 2026 |
|
Episode 21: Understanding Protein and Muscle with Professor Luc Van Loon
|
Feb 02, 2026 |
|
Episode 20: Understanding Ultra Processed Foods with Dr Euridice Martinez-Steele
|
Jan 06, 2026 |
|
Episode 19: Understanding Non-Alcoholic Fatty Liver Disease with Professor Bernadette Moore
|
Dec 09, 2025 |
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Episode 18: Understanding Type 2 Diabetes with Professor Mike Lean
|
Nov 11, 2025 |
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Episode 17: Understanding Probiotics and Prebiotics with Professor Colin Hill
|
Oct 21, 2025 |
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Episode 16: Understanding Nutrition with Professor Emilie Combet
|
Sep 30, 2025 |
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Episode 15: Understanding Dietary Supplements with Professor Joann Manson
|
Sep 09, 2025 |
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Episode 14: Understanding Sleep Health with Doctor Allie Hare
|
Aug 19, 2025 |
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Episode 13: Understanding Behaviour Change with Doctor Chloe Grimmett
|
Jul 29, 2025 |
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Episode 12: Understanding How to Sleep Better with Professor Colin Espie
|
Jul 15, 2025 |
|
Episode 11: Understanding Intermittent Fasting with Professor Michelle Harvie
|
Jul 01, 2025 |
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Episode 10: Understanding The Body Clock (Sleep Science) with Professor Russell Foster
|
Jun 17, 2025 |
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Episode 9: Understanding How To Manage Stress with Professor Marc Jones
|
Jun 03, 2025 |
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Episode 8: Understanding Workplace Physical Activity with Dr Gemma Ryde
|
May 20, 2025 |
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Episode 7: Understanding Strength Training with Prof Leigh Breen
|
May 06, 2025 |
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Episode 6: Understanding Muscle Physiology with Prof Keith Baar
|
Apr 22, 2025 |
|
Episode 5: Understanding Neuromuscular Exercise with Prof Maria Stokes
|
Apr 02, 2025 |
|
Episode 4: Understanding Cardiometabolic Health (Part 2) with Prof Jason Gill
|
Mar 25, 2025 |
|
Episode 3: Understanding Aerobic Exercise with Dr Niels Vollaard
|
Mar 11, 2025 |
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Episode 2: Understanding Cardiometabolic Health with Professor Jason Gill
|
Feb 25, 2025 |
|
Episode 1: Understanding Stress with Professor Stafford Lightman
|
Feb 07, 2025 |