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| Episode | Date |
|---|---|
|
31. building your dream life
|
Mar 29, 2026 |
|
30. 2026 favourites so far | beauty, fashion, films, books + more
|
Mar 22, 2026 |
|
29. getting back into routine | spring lock in
|
Mar 15, 2026 |
|
28. WE'RE BACK!! big fat catch up
|
Mar 08, 2026 |
|
27. how to be more present & in the moment
|
Oct 17, 2025 |
|
26. getting out of a rut & stop crashing out
|
Sep 28, 2025 |
|
25. hot girl chats | getting over a breakup, how to feel your best, making friends in your 20s
|
Sep 21, 2025 |
|
24. the hot girl autumn lock in
|
Sep 07, 2025 |
|
23. hot girl autumn bucket list
|
Aug 31, 2025 |
|
22. hot girl hotline part 3 | your dilemmas, our advice
|
Aug 24, 2025 |
|
21. July favourites | holy grail products
|
Aug 17, 2025 |
|
20. navigating your 20s | feeling lost & dealing with comparison
|
Aug 10, 2025 |
|
19. hot girl chats | diet culture, jealous friends, reality of influencers
|
Aug 07, 2025 |
|
18. spending time alone & becoming your own best friend
|
Jul 20, 2025 |
|
17. hot girl hot line part 2 | your dilemmas, our advice
|
Jul 16, 2025 |
|
16. how to stop comparing yourself
|
Jul 05, 2025 |
|
15. mid year HOT GIRL reset
|
Jun 29, 2025 |
|
14. top 5 everyday self love habits | quick fire
|
Jun 25, 2025 |
|
13. may favourites | self care, food, beauty
|
Jun 14, 2025 |
|
12. big fat life updates | becoming a full time content creator, finishing uni, whats next
|
Jun 10, 2025 |
|
11. hot girl hotline | your dilemmas, our advice
|
Apr 26, 2025 |
|
10. summer dopamine menu
|
Apr 21, 2025 |
|
9. how to be confident & not give a shit
|
Apr 12, 2025 |
|
8. how to get out of a rut | steps to get back on your hot girl shit
|
Apr 01, 2025 |
|
7. wellness trends | hot or not
|
Mar 22, 2025 |
|
6. spring reset | spring equinox & new beginings
|
Mar 17, 2025 |
|
5. manifestation 101 | creating your dream life
|
Mar 08, 2025 |
|
4. balancing hustle & health | work, uni & life vs wellness
|
Mar 01, 2025 |
|
3. get to know us | Q&A
|
Feb 22, 2025 |
|
2. starting your 2025 summer glow up NOW
|
Feb 15, 2025 |
|
1. How to show yourself self love & build confidence
|
Feb 08, 2025 |
|
welcome to hot girl shit
|
Feb 07, 2025 |