The Dr. Yasmine Elamir Show

By Dr. Yasmine Elamir, MD

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Category: Medicine

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Episodes: 42

Description

Welcome to The Diabesity Fix: Your Type 2 Diabetes Reversal Roadmap — the podcast designed to help you reverse type 2 diabetes, heal insulin resistance, lose weight naturally, and regain control of your metabolic health. Hosted by Dr. Yasmine Elamir, a triple board-certified MD in Endocrinology, Internal Medicine, and Obesity Medicine, this show gives you the real science and practical tools you need to transform your health without fad diets, calorie counting, or guesswork. If you’re struggling with high blood sugar, insulin resistance, elevated A1C, belly fat, or fatigue, this podcast is your go-to resource. Each episode dives into evidence-based lifestyle medicine, blood sugar stabilization strategies, hormone balance, and fat-burning nutrition methods that support lasting diabetes remission. Whether you’re newly diagnosed, managing prediabetes, using a CGM (continuous glucose monitor), or trying to get off medications — this podcast meets you where you are and helps you move forward with confidence. You’ll discover how to naturally lower your A1C and fasting glucose, reverse insulin resistance through nutrition and movement, burn visceral fat without extreme dieting, stabilize energy and reduce cravings, and apply metabolic hacks and nutrient sequencing to optimize every meal. It’s time to break free from the blood sugar rollercoaster, reduce your medication load, and build a lifestyle that supports diabetes remission and long-term health. 👉 Follow now and make your next step the right step. 📺 YouTube: https://www.youtube.com/@diabetes_MD 📷 Instagram: https://www.instagram.com/diabetes_md/ 📘 Facebook: https://www.facebook.com/profile.php?id=100087940785418

Episode Date
How to Lose 10Lbs in 4 Weeks
Mar 02, 2026
I Got This So Wrong About Blood Sugar (Diabetic Doctor Explains!)
Feb 23, 2026
3 Mistakes Destroying Sugar and Fat Loss (Diabetes and Weight Loss Doctor Explains!)
Jun 27, 2025
The One Habit That Finally Helped Me Lower My A1C
May 13, 2025
Why You Keep Blowing Your Diet! (and How to Fix It)
May 09, 2025
REVERSE Type 2 Diabetes! (Best Ways to Fix Insulin Resistance Naturally)
Apr 08, 2025
How to Not Regain Weight & Reverse Type 2 Diabetes Naturally!
Mar 08, 2025
Why Diabetics Are Always Tired
Mar 07, 2025
How I Plan a Week of Perfect Meals in 30 Seconds Using AI
Feb 18, 2025
4 Signs You're Not Ready for Bariatric Surgery
Feb 18, 2025
Why Is Weight Loss Harder for Women Than Men?
Dec 11, 2024
5 Lifestyle Hacks You Need to Make to Stay Healthy with Type 2 Diabetes
Nov 29, 2024
What Is the Best Treatment for Diabetic Neuropathy in Feet
Nov 20, 2024
5 Blood Glucose Sabotagers that have Nothing to do With Food
Nov 12, 2024
How to Balance your Blood Sugar
Nov 08, 2024
What Causes Leaky Gut in Diabetics: You Won't Expect 4 of These
Oct 30, 2024
Alternative to Insulin Injections for Type 2 Diabetics
Oct 24, 2024
What Is Diabetes Distress and How Can You Stop Hating Your Symptoms
Oct 17, 2024
Supercharge Metabolism with Resting Metabolic Rate
Oct 08, 2024
How to Reduce Inflammation: 3 Strategies for Sweet-Loving Diabetics
Oct 02, 2024
How to Wean Off Metformin: Dropping Your Pill Dependency in 3 Months
Sep 25, 2024
Sugar Substitutes for Diabetics (My Top 6 Healthy Sweeteners)
Sep 19, 2024
What Causes PCOS and PCOS Weight Gain: How Hormonal Imbalance Affects Your Chances of Getting PCOS
Sep 10, 2024
How to Stay Motivated to Lose Weight: 6 Ways to Never Let Self-Doubt Stop Your Progress
Sep 04, 2024
How Human Design Can Reshape Your Approach to Health - Expert Insights from Alyssa Hawn
Aug 28, 2024
Why Am I Not Losing Weight When I Exercise and Diet: 3 Unconscious Ways You're Resisting Weight Loss
Aug 20, 2024
Intuitive Eating 101: How to Change Your Eating Habits So You Never Have to Diet Ever Again
Aug 14, 2024
Holistic Healing with Ayurveda: with Tracey Winn (including insights on Diabetes and Obesity)
Aug 07, 2024
How to Find Diabetic Friendly Foods When You Eat Out
Jul 30, 2024
Importance of Gut Health for Diabetics Living a Healthy Life
Jul 23, 2024
How Does Obesity Cause Insulin Resistance
Jul 16, 2024
Toxins: Fueling the Diabetes and Obesity Crisis
Jul 09, 2024
Best Exercises for Diabetics: How to Create a Perfect Routine
Jul 02, 2024
Medication That Causes Weight Gain
Jun 25, 2024
Just Found Out I Have Diabetes, Now What: Making the Most of Your New Life
Jun 18, 2024
How to Cook Potatoes for Diabetics: A Simple Meal Prep Guide
Jun 11, 2024
How Long Does It Take to Lower Blood Sugar with Diet and Exercise
Jun 04, 2024
Beginners' Guide to Intermittent Fasting for Diabetes Reversal and Weight Loss
May 28, 2024
Nausea, Diarrhea, Cravings? Manage GLP-1 Medication Side Effects
May 21, 2024
Keto Plus Diet For Diabetics: Never Have a Boring Meal Ever Again
May 14, 2024
The Birth Of Diabesity: Why It’s Not Your fault
May 07, 2024
Fasting Your Way to Freedom: Ditch Insulin in Just 30 Days - Ramadan Edition
Apr 30, 2024