Gym and Tonic
By Amy De Seyn, Robbie Hall, Jairo Lopez
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Category: Health & Fitness
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Episodes: 27
Description
A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!
| Episode | Date |
|---|---|
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Is it realistic to build muscle as an endurance or high intensity athlete?
|
Jun 29, 2026 |
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Should you train according to your heart rate data?
|
Jun 15, 2026 |
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Matthew shares his fitness journey
|
May 26, 2026 |
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What exactly does it mean to "train to failure," and why is it important?
|
May 11, 2026 |
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Lindsay shares her story
|
Mar 23, 2026 |
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What forms of exercise provide the BEST way to burn calories?
|
Feb 23, 2026 |
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Should you be taking a GLP-1?
|
Feb 09, 2026 |
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What are the best ways to recover from exercise?
|
Jan 19, 2026 |
|
Don't be a jerk to New Years Resolutioners
|
Dec 22, 2025 |
|
Busting popular fitness myths, part 2
|
Dec 01, 2025 |
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Busting popular fitness myths, part 1
|
Nov 17, 2025 |
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What does a running gait analysis entail?
|
Oct 20, 2025 |
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Butt Stuff
|
Oct 06, 2025 |
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Is it possible to have small children and still live a healthy and fit lifestyle?
|
Aug 25, 2025 |
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How keep your nutrition on track during travel and the importance of eating ENOUGH food
|
Aug 11, 2025 |
|
Do we recommend the bro split? Part 2 of 2
|
Jul 28, 2025 |
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Do we recommend the bro split? Part 1 of 2
|
Jul 14, 2025 |
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What we REALLY think of tracking calories
|
Jun 16, 2025 |
|
Which is better: working out at home or at the gym?!
|
Jun 02, 2025 |
|
Should you bench press? Plus discussing deadlift form, grip and bar variations and why it's important to consider your client's goals when programming
|
May 19, 2025 |
|
Ghost updates, why we use specialty bars, and do you even front squat, bro?!
|
May 05, 2025 |
|
Is the key to weight loss simply calories in vs calories out?
|
Apr 21, 2025 |
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Supplements that I recommend and that I personally take!
|
Apr 07, 2025 |
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Our own personal workout routines vs what we recommend our clients follow
|
Mar 24, 2025 |
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What to eat before, during and after workouts, and why soda and alcohol are so bad for you!
|
Mar 10, 2025 |
|
How to set (and keep!) fitness goals
|
Feb 24, 2025 |
|
Intros: Meet Robbie, Jairo, and Amy!
|
Feb 10, 2025 |