Healthy Ever After
By Nurse Chai
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Category: Health & Fitness
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Episodes: 23
Description
Discover how to write your own Healthy Ever After by living with Kavana—intention, mindfulness, and aligned action. Hosted by Nurse Chai, this podcast is your go-to resource for transforming habits, mindset, and health into a purposeful and fulfilling lifestyle. From practical tools to powerful insights, each episode empowers you to create your ultimate glow-up and write your Healthy Ever After.
| Episode | Date |
|---|---|
|
10.0: Why Becoming Healthy Feels So Unnatural - Practice is the Path
|
Aug 11, 2026 |
|
10: Why Becoming Healthy Feels So Unnatural
|
Aug 04, 2026 |
|
9.0: Practice Makes the Person: Practicing the Becoming
|
Jul 06, 2026 |
|
9: Practice Makes the Person: Letting Go of the Fantasy
|
Jun 29, 2026 |
|
8.0: Hitkavnut MiniSeries - Kavua: Stop Collecting Rules and Start Creating Standards; the Practice
|
Jun 22, 2026 |
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8: Hitkavnut MiniSeries - Kavua: Stop Collecting Rules and Start Creating Standards
|
Jun 14, 2026 |
|
7.0: Hitkavnut MiniSeries - Kavana: Feel Your Why; the Practice
|
Jun 01, 2026 |
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7: Hitkavnut MiniSerie - Kavana: Feel Your Why
|
May 31, 2026 |
|
6.0: Hitkavnut MiniSeries - Kivun; the Practice
|
May 17, 2026 |
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6: Hitkavnut MiniSeries - Kivun: The Direction of Your Healthy Ever After
|
May 15, 2026 |
|
5: Stop Wishing. Start Becoming: The Embody Her Method
|
Apr 30, 2026 |
|
4.0: Stop Wishing. Start Becoming - the Practice
|
Apr 19, 2026 |
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4: Stop Wishing. Start Becoming: From Fantasy to Your Healthy Ever After
|
Apr 16, 2026 |
|
3.0: The Missing Chapter - the Practice
|
Mar 30, 2026 |
|
3: The Missing Chapter: The Gap Between Knowing and Doing
|
Mar 26, 2026 |
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2.0: Grateful for the Sequel - the Practice
|
Mar 21, 2026 |
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2: Grateful for the Sequel - The Shift That Makes Change Possible
|
Mar 19, 2026 |
|
1.0: Healthy Ever After: The Sequel - the Practice
|
Mar 15, 2026 |
|
1: Healthy Ever After: The Sequel
|
Mar 12, 2026 |
|
0.0 - Off to a "Perfect" Start - the Practice
|
Mar 09, 2026 |
|
0 - Off to a “Perfect” Start
|
Feb 19, 2026 |
|
Trailer: Welcome to Healthy Ever After
|
Feb 12, 2026 |
|
A Kavana Practice for Tisha B’Av
|
Aug 03, 2025 |