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| Episode | Date |
|---|---|
|
Becoming: The Close of Season 1 and the Start of Everything New
|
Apr 07, 2026 |
|
Stop Trying to Resurrect Your Old Self (ep.29)
|
Mar 17, 2026 |
|
The Most Underrated Fitness Tool of 2026: Sleep Tracking (EP.28)
|
Feb 18, 2026 |
|
The Hard Truth About Heart Disease in 2026… and How To Protect Yourself
|
Feb 09, 2026 |
|
Why Flexible Eating Works When Diets Don’t (EP26)
|
Jan 28, 2026 |
|
Why Your Plan Keeps Collapsing… And How to Build One That Doesn’t.(EP25)
|
Jan 20, 2026 |
|
Motivation vs Momentum: Why You Keep Stopping (And How to Finally Move Forward) (EP24)
|
Jan 15, 2026 |
|
Starting is a CHOICE...But How Do You START? (EP23)
|
Jan 06, 2026 |
|
Becoming the Person 2026 Needs You To Be (EP22)
|
Dec 30, 2025 |
|
New Year, Same You...Why You’re Still Stuck (ep21)
|
Dec 23, 2025 |
|
Drawing Your Line In The Sand (EP20)
|
Dec 16, 2025 |
|
How to Start Again… Even When You’re Not Ready (Ep19)
|
Dec 09, 2025 |
|
You Can’t Pour from an Empty Cup...(Life, Grief, Comeback) EP18
|
Nov 05, 2025 |
|
Finding Meaning in Chaos: Life, Loss & Adversity (Ep. 17)
|
Oct 28, 2025 |
|
The Motivation Myth: Build Systems That Stick (Ep. 16)
|
Sep 06, 2025 |
|
Outgrowing Your Circle: What to Do When You Level Up (Ep. 15)
|
Aug 30, 2025 |
|
Rebuilding Your Identity: When the Old You Doesn’t Fit (Ep. 14)
|
Aug 19, 2025 |
|
You Think You Quit... But You Didn’t Let Yourself Start (Ep. 13)
|
Jun 13, 2025 |
|
The Real Problem with Fitness Content Right Now (Ep. 12)
|
Jun 09, 2025 |
|
Get Unstuck and Win the Rest of 2025 (Ep. 11)
|
May 29, 2025 |
|
The First Half of the Year Was Feedback... Now It’s Time to Take Control (Ep. 10)
|
May 20, 2025 |
|
You Don’t Need a New Goal... You Need a Better System (Ep. 9)
|
May 08, 2025 |
|
You’re Just Running on Empty (Ep. 8)
|
Apr 15, 2025 |
|
The Core 5 Blueprint – My No-BS Approach to Health & Fitness (Ep. 7)
|
Apr 05, 2025 |
|
Are You Exercising or Just Burning Calories? (Ep. 6)
|
Mar 31, 2025 |
|
Exercise Is the Maintenance for the Body... Avoid It Now and Pay Later (Ep. 5)
|
Mar 27, 2025 |
|
Food Labels Are Lying to Us and Keeping Us Fat... (Ep. 4)
|
Mar 03, 2025 |
|
The Truth About Injury Recovery – Why Rest Isn’t the Answer (Ep. 3)
|
Feb 17, 2025 |
|
Day One or One Day – The Power of Just Starting (Ep. 2)
|
Feb 17, 2025 |
|
From Rock Bottom to Resilience – My Comeback Story (Ep. 1)
|
Feb 17, 2025 |
|
Start Here (Trailer)
|
Feb 10, 2025 |