The Wholeness Walk: Faith Nourished, Spirit-Led & Wellness Filled

By "Dr. Tomeka". Tomeka Day, MD

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Category: Nutrition

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Subscribers: 2
Reviews: 0
Episodes: 39

Description

Be inspired and encouraged to embrace health, walk in balance, and live in wellness, prosperity and your God-given purpose. With all the troubling news reports and things happening in the world, it can seem like a life of wholeness is Impossible! But it's Not! What I know for sure now, is that for wholeness, we can no longer just focus on the physical body and neglect the mind and the spirit. So, in this Podcast, I'll share a combination of God's word, Powerful Prayers and testimonies from overcomers, the latest medical, scientific, and nutritional knowledge and wisdom to help you and your family thrive in every area of your lives. My parents instilled the value of prayer and faith in God in me at a young age, and this has equipped me to go from college to medical school, to residency, to practicing medicine, as a wife and mother of three children, entrepreneur, business owner , author of 21 Days to a Prosperous Mindset, integrative nutritional health coach as well as through many life challenges, and thrive. And through these many things, I am able to encourage and inspire you on your wholeness walk. "We have a lot to Talk About". Visit FlourishHealthCoachingLLC.com for more information. Have questions or prayer requests or want to share your testimony? Contact me at: TheWholenessWalk@gmail.com Subscribe, share and leave a great review if you were inspired and encouraged. This podcast is for educational and informational purposes only. Reach out to you medical or health care provider for specifics of your personal health care.

Episode Date
GLP-1 Medications Explained: What to Eat, How to Live, and What to Expect
Apr 20, 2026
Celebrating Women's History: Your Calling is Bigger Than Your Career: An Ob/Gyn Physician's Journey into Whole Woman Healing with Guest: Dr. Benita Williams Varnado
Apr 01, 2026
Do Diets Really Work? What You Need to Know to Choose the Best Diet for You
Mar 28, 2026
Sleep Like You're Meant To: Why Burnout Isn't a Badge of Honor and Sleep is Your Superpower with Guest: Dr. Subaila Zia
Mar 27, 2026
The Legacy Within Us: She Believed, So She Built--Celebrating Women's History Month with Guest: Dr. Subaila Zia
Mar 09, 2026
From Then to Now: Why Black History Matters--and Why Our Youth Must Know It, with Special Guest Miss Nyomi Day
Feb 24, 2026
Before the Symptoms: Protecting Your Heart and Blood Vessels Now with a Vascular Surgeon, Dr. Jarrod Day
Feb 16, 2026
From the Vision Board to Reality: Building with Faith, Focus & Strategy
Feb 10, 2026
Aligned Before Busy: How to Write Your 2026 Vision
Jan 27, 2026
The Reasons we are Feeling Extra Thankful this Year
Nov 26, 2025
Strong, Tired, and Done: The Truth About Stress and The Super Woman Schema with Dr. Cheryl Woods Giscombe
Oct 07, 2025
Obeying & Trusting God: An Entrepreneur's Journey through Stress & Burnout to Healing, Happiness, and a growing business in God's Purpose with Special Guest, Katina Smith, MBA, CFNC, CMC
Sep 29, 2025
A Sincere Prayer for 2025-2026 School Year
Sep 12, 2025
The Whole Mind: Integrating Faith & Psychiatry for Healing of the Mind with Dr. Tiwalola Osunfisan, M.D. Board Certified Psychiatrist, Mindset Strategist, Global Speaker and Author
Aug 26, 2025
The Entrepreneurial Surgeon: Bridging Medicine and Business with Special Guest, Dr. Jarrod Day
Aug 05, 2025
From Scrubs to Startups: A Clinician's Leap into Entrepreneurship
Jul 30, 2025
Christ at the Core: A Business Owner's Entrepreneurial Journey led by Christ, Guest Camille McDaniel, LPC
Jul 21, 2025
Entrepreneurship: The Power to Start
Jul 15, 2025
It's not a mistake that you found this podcast! Why this podcast is what you have been searching for?
Jul 01, 2025
School's out Now What? How to keep your kids learning and having fun with structure to prevent stress in your home for everyone
Jun 24, 2025
What do you do when there is not a cure for the disease or problem? Faith to believe in God's healing for the body
Jun 17, 2025
Breaking the Silence: A Real Talk on Men's Wellness with Dr. Jarrod
Jun 10, 2025
Seasonal Reset: How to Reboot your Mind, Body & Spirit for the Rest of the Year
Jun 02, 2025
Part III: Mental Health Matters: Healing after Birth-A Personal Testimony through Postpartum Depression with Dr. Aqueelah Roberson
May 27, 2025
Part II: Mental Health Matters: How to have work/life balance and the value of self-care with Dr. Aqueelah Roberson
May 20, 2025
Part I: Mental Health Matters: Professional Work Burnout with Dr. Aqueelah Roberson
May 12, 2025
Mental Health: Let's Talk About It
May 06, 2025
Echoes of Faith: The Power of Testimony
Apr 29, 2025
Part II: Celebrating Easter: A Journey of our Faith and Prayer as Physicians, with Dr. Jarrod Day
Apr 21, 2025
Part 1: Celebrating Easter: A Journey of our Faith, with Dr. Jarrod Day
Apr 14, 2025
Walk Your Way to a Healthier You with Dr. Jarrod
Apr 08, 2025
Turning Setbacks into Success: Finding Prosperity in times of job loss and uncertainty!
Apr 08, 2025
Eat Well, Live Well: Unlocking the Power of Nutrition
Mar 24, 2025
Beyond Boundaries: Celebrating Women's History Month with Special Guest, Dr. Donna Akiba Harper
Mar 17, 2025
Rising Above: Overcoming Obstacles in Times of Change
Mar 10, 2025
Part 2: Pulse Check: A Conversation on Cardiovascular Health with Board Certified, Fellowship Trained Vascular Surgeon, Dr. Jarrod Day
Mar 03, 2025
Pulse Check: Heart Health and Stress
Feb 24, 2025
Fearfully and Wonderfully Made: Celebrating Black History Month with Special Guest, Dr. Jarrod Day
Feb 17, 2025
When things Unravel: My Wholeness Walk-Introduction
Feb 10, 2025