Becoming Light - Podcast
By Victoria Lefebre
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Image by Victoria Lefebre
Category: Alternative Health
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Episodes: 119
Description
Becoming Light is a podcast for women who are tired of carrying so much and are ready to release the weight beneath the weight.
Hosted by Victoria Lefebre, holistic midlife strategist, this podcast explores emotional and nervous system weight—stress, burnout, people-pleasing, old identities, and survival patterns that keep the body holding on.
This isn’t about fixing yourself or forcing change.
It’s about slowing down, listening, and gently letting go.
Becoming Light is also an extension of the free Becoming Light community on Skool.
Take a breath. This is where we begin.
| Episode | Date |
|---|---|
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The Truth About Periods In Perimenopause — The Conversation Nobody Is Having
|
Jun 06, 2026 |
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Why Your Morning Routine Is Making Perimenopause Worse
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May 30, 2026 |
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Why Perimenopause Weight Has Nothing To Do With Willpower — The Truth Your Doctor Never Told You
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May 14, 2026 |
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Career Identity Shifts in Midlife: How to Find Clarity, Inner Peace, and Confidence When Leadership Changes
|
Feb 25, 2026 |
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Why I Switched to Group Coaching (And Why It’s Getting Better Results for Midlife Women)
|
Feb 24, 2026 |
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The Habit Revolution: Training Your Body as a Woman (With Sarah Boyd)
|
Feb 20, 2026 |
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Stepping Into Your Power in Your 40s: Becoming a Published Author at 49 with Sam Ritchie
|
Feb 18, 2026 |
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Midlife Weight Is Not a Personal Failure
|
Feb 12, 2026 |
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Survival Is Not the Final Destination: Healing, Power, and Confidence After Trauma | Leticia R. Francis
|
Feb 11, 2026 |
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When you can't FORCE it anymore.
|
Feb 04, 2026 |
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Healing Trauma, Forgiveness & Intuition in Midlife with Danielle Booher
|
Feb 04, 2026 |
|
Rewiring Your Life After Trauma: Suicide Loss, Sobriety & Choosing Confidence
|
Jan 14, 2026 |
|
Healing Fibromyalgia, Reclaiming Energy & Aligning Life with Purpose | Jess Callahan
|
Jan 14, 2026 |
|
Healing, Identity & Confidence After Breast Implant Illness | Brittany Heyden
|
Jan 14, 2026 |
|
Becoming Light: releasing the weight beneath the weight.
|
Jan 01, 2026 |
|
Burnout & Emotional Self-Neglect: How to Reclaim Yourself with Maria Winters
|
Dec 30, 2025 |
|
Health Is Infrastructure, Not Crisis Management: Building Confidence & Leadership in Midlife with Lindsay Randerson
|
Dec 23, 2025 |
|
Burnout, Grief, and Rebuilding Your Life: How Changing Your Mind Creates Confidence | With Kassandra Hamilton
|
Dec 17, 2025 |
|
From Panic Attacks to Purpose: How Kristin Sitek Reclaimed Her Health and Confidence Naturally
|
Dec 17, 2025 |
|
Why Midlife Burnout Feels So Heavy — And How to Design a Life That Aligns With You
|
Dec 16, 2025 |
|
From Burnout to Freedom: Sophie Biggerstaff on Leaving Luxury Fashion to Build an Aligned Life
|
Dec 05, 2025 |
|
From Broken to “Shiny Shirley”: How Dr. Shirley Piccarreto Regenerated Her Body and Spirit After Two Hip Surgeries
|
Dec 04, 2025 |
|
Beyond the Good Girl: Sandra Rives on Breaking Free from Performance, Perfection, and Finding Authentic Confidence
|
Nov 26, 2025 |
|
From Grief to Grace: How Sandra Catania Transformed Loss and Trauma into Purpose Through Creativity and Spiritual Healing
|
Nov 19, 2025 |
|
3 Bankruptcies, Zero Regrets: The Truth About Failure, Forgiveness & Moving Forward with Amy Nicole Ellis
|
Nov 12, 2025 |
|
Why You Don’t Do the Things You Want to Do — Overcoming Internal Resistance with Kam Knight
|
Nov 05, 2025 |
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Why You Don’t Do the Things You Want to Do — Overcoming Internal Resistance with Kam Knight
|
Nov 05, 2025 |
|
Burnout to Balance: Brooke Davis on Healing Metabolism, Midlife Weight Gain, and Restoring Energy
|
Oct 29, 2025 |
|
Reclaiming Your Identity in Midlife: Intuition, Tarot & Self-Discovery with Jocelyn Firth
|
Oct 22, 2025 |
|
Life After Divorce: Rebuilding Your Identity & Finding Beauty After Trauma with Amey Deanne | Midlife Reinvention
|
Oct 15, 2025 |
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From Tech Startup to Fabulous70: Reinventing Midlife with Boldness and Confidence – Alese Johnston
|
Oct 08, 2025 |
|
Healing Through Motherhood: How Monica Browning Rebuilt Her Life & Learned to Parent from Wholeness
|
Oct 01, 2025 |
|
From Survival Mode to Soul-Led Confidence: Reclaiming Your Identity in Midlife with Michelle Wollaston
|
Sep 25, 2025 |
|
Breaking Free from Limiting Beliefs in Midlife: How Kelly Parker Rewrote Her Mindset and Found Purpose
|
Sep 24, 2025 |
|
Reclaiming Health After Early Menopause: Healing Hormones, Chronic Illness, and Confidence with Lindsey Spivey
|
Sep 17, 2025 |
|
Healing Hormones & Rebuilding Confidence: Kaitie Roux’s Journey Through Postpartum, Gut Issues & Body Image Struggles
|
Sep 10, 2025 |
|
Trusting the Hard Stuff: Confidence, Change & Midlife Reinvention with Suki Okorofsky
|
Sep 03, 2025 |
|
Summer Rewind - Pursuing Dreams with Suki
|
Jul 29, 2025 |
|
Summer Rewind - Embrace Self - Compassion
|
Jul 15, 2025 |
|
Summer Rewind Special Guest - Jill Wright - Happy Healthy Wealthy and WISE
|
Jul 08, 2025 |
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Welcome to the Summer Rewind Series!
|
Jul 07, 2025 |
|
SPECIAL GUEST - Mistral Dobson
|
Mar 27, 2025 |
|
The Chaos of Clutter - Mind Body Spirit
|
Mar 18, 2025 |
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Creating Emotional Resilience in the Chaos
|
Mar 11, 2025 |
|
March - Welcome to my Chaos
|
Mar 10, 2025 |
|
Reclaiming Joy Through Self-Care: Why Midlife Should Be Fun
|
Feb 25, 2025 |
|
How to Create a Self-Care Ritual That Sticks
|
Feb 18, 2025 |
|
Why Self-Compassion is the Ultimate Self-Care Tool in Midlife
|
Feb 11, 2025 |
|
Why Self-Care is Non-Negotiable in Midlife
|
Feb 04, 2025 |
|
Where's my Libido Perimenopause!
|
Jan 15, 2025 |
|
Welcome 2025 - Creating A Vision Board that WORKS!
|
Jan 02, 2025 |
|
Good Bye 2024!
|
Dec 31, 2024 |
|
Good Bye 2024!
|
Dec 31, 2024 |
|
BONUS - Follow these 4 steps to Manifest your Goals
|
Nov 25, 2024 |
|
Ep 3 - BIG GOALS
|
Nov 18, 2024 |
|
EP 2 - Big Goals - Manifesting Dreams
|
Nov 11, 2024 |
|
EP 1 BIG GOALS - Planting Seeds
|
Nov 04, 2024 |
|
Short Share - Lessons on Repeat
|
Sep 12, 2024 |
|
FINAL EPISODE - BEComing
|
Aug 06, 2024 |
|
BEComing - Episode 5
|
Jul 31, 2024 |
|
Summer Rewind - Chatting Hormones with Jordan Krause
|
Jul 23, 2024 |
|
BEcoming Episode 4
|
Jul 23, 2024 |
|
BEcoming - Episode 3
|
Jul 16, 2024 |
|
BEcoming Episode 2
|
Jul 09, 2024 |
|
Episode 1: Shifting from "Doing" to "Being"
|
Jul 02, 2024 |
|
Let's Talk Hormones
|
Jun 11, 2024 |
|
FEEL the FUCKING Feels
|
Jun 05, 2024 |
|
Simple Tips for the PERIMENOPAUSE RIDE
|
May 28, 2024 |
|
Let's Talk Magnesium
|
May 21, 2024 |
|
Is it Diet / Lifestyle or Self LOVE?
|
May 14, 2024 |
|
You are HOW you Eat
|
May 08, 2024 |
|
What is Perimenopause ANYWAYS?
|
Apr 29, 2024 |
|
7 weeks to Balanced Hormones
|
Apr 22, 2024 |
|
Your Thoughts Your Reality
|
Apr 15, 2024 |
|
Hard Truth
|
Apr 02, 2024 |
|
Take the Dirt Naps
|
Mar 19, 2024 |
|
SPECIAL GUEST - Kyla Gagnon
|
Mar 11, 2024 |
|
Special Guest - RHONDA BELL - Inner Child Healing and Eating Disorders
|
Feb 26, 2024 |
|
SPECIAL GUEST - Christina Whiteley
|
Feb 20, 2024 |
|
The flaw of the INDUSTRY
|
Feb 15, 2024 |
|
NET-WORTH Marketing
|
Feb 05, 2024 |
|
Meditation and Intentions
|
Feb 01, 2024 |
|
Welcome to My TED Talk
|
Jan 29, 2024 |
|
I got bigger….. nope uglier.
|
Jan 16, 2024 |
|
I’m talking Pandemic again
|
Jan 09, 2024 |
|
YOUR Body is Magic - Believe it
|
Dec 18, 2023 |
|
SPECIAL GUEST - The Joyful Momma
|
Dec 11, 2023 |
|
Magic Mouth
|
Dec 04, 2023 |
|
Self care is sometimes a NO
|
Nov 08, 2023 |
|
BALANCED Hormones - Seed Cycles
|
Nov 06, 2023 |
|
Losing Her - My Miscarriage Story
|
Oct 30, 2023 |
|
Preaching What I Practice
|
Oct 25, 2023 |
|
Back to basics
|
Jul 17, 2023 |
|
Recovering from Body Positivity
|
Jul 10, 2023 |
|
Self Sabotage with Beth Blackmore
|
Jul 03, 2023 |
|
Continuing the DETOX talk
|
Jun 26, 2023 |
|
Detoxing Social
|
Jun 19, 2023 |
|
Toxic Body Positivity
|
Jun 12, 2023 |
|
Happy little Micro Side Effects
|
Jun 05, 2023 |
|
I do Mushrooms
|
May 30, 2023 |
|
Justin’s Part Two
|
May 08, 2023 |
|
WTF 40s! This is NOT it!
|
May 01, 2023 |
|
PEOPLE PLEASERS Unite!
|
Apr 24, 2023 |
|
Fit Fab and Inflamed PART 4
|
Apr 17, 2023 |
|
Fit, Fab, Inflamed. Part 3
|
Apr 10, 2023 |
|
Episode 2 - Fit, Fab and Inflamed Series
|
Apr 03, 2023 |
|
FIT FAB & INFLAMMATION part 1
|
Mar 27, 2023 |
|
Stop GOAL SETTING
|
Mar 20, 2023 |
|
Radically Responsible for your home.
|
Mar 06, 2023 |
|
Money money money.
|
Feb 20, 2023 |
|
I’m so tired of my own shit.
|
Feb 13, 2023 |
|
Radical Responsibility isn’t easy.
|
Jan 30, 2023 |
|
It’s all in how you see the mountains
|
Jan 23, 2023 |
|
Have you lost your woo?
|
Jan 17, 2023 |
|
Getting Justin’s side of the story.
|
Jan 09, 2023 |
|
NEW years resolution? Or FRESH Start, either way let’s talk about making them last!
|
Jan 02, 2023 |
|
Do you feel like your life is your responsibility?
|
Dec 19, 2022 |
|
Today we talk about our BS
|
Dec 14, 2022 |
|
Ok ladies. Let’s chat! This one is for you
|
Dec 05, 2022 |