Sleep Researcher
By Physical Activity Researcher
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Category: Science
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Episodes: 25
Description
This podcast presents scientific insights on sleep and circadian rhythms, featuring Dr. Olli Tikkanen and Dr. Noora Ronkainen in discussions with experts in the field. Topics include actigraphy, accelerometry, sleep apnea, and circadian misalignment, with a focus on sleep monitoring technologies, wearable devices, melatonin regulation, and the impact of sleep on health and performance. Experts share findings on sleep quality, chronotype assessments, shift work effects, and interventions for better sleep and recovery. Listen to stay informed on the latest developments in sleep science and chronobiology.
| Episode | Date |
|---|---|
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How Physical Activity Helps You Sleep Better and Stress Less – Jin Wen (Pt3)
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Mar 26, 2025 |
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Sleep as a Reset: How a Bad Night Affects Your Stress Response – Jin Wen (Pt2)
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Mar 24, 2025 |
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Improving Daily Well-being Through Better Sleep – Jin Wen (Pt1)
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Mar 22, 2025 |
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How PA, Sleep and Circadian Rhythm Researches Can Join Forces - Dr Anna Biller (Pt3)
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Mar 20, 2025 |
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Sleep Actigraphy: Why Participants Preferred Thigh over Wrist? Dr Anna Biller (Pt2)
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Mar 18, 2025 |
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Flexible School Start System for Better Sleep of Teenagers - Dr Anna Biller (Pt1)
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Mar 16, 2025 |
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Interesting Ideas How to Analyse Sleep and Physical Activity Data - Dr Christina Reynolds (Pt3)
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Mar 12, 2025 |
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Intradaily Variability and Interdaily Stability as a Measures of Circadian Rhythm - Dr Christina Reynolds (Pt2)
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Mar 10, 2025 |
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Why Every Research Team Needs an Astrophysicist! Sleep, Circadian Rhythm, EEG... Dr Christina Reynolds (Pt1)
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Mar 08, 2025 |
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Advanced Sleep Tracking with Fibion Helix - Dr. Olli Tikkanen
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Mar 06, 2025 |
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Introduction: Towards the 1st Device-Based Guidelines of Physical Activity, Sedentary Behavior and Sleep - Dr. Emmanuel Stamatakis - ISPAH & ProPASS Event
|
Mar 04, 2025 |
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Fibion One-Stop Shop for Sleep, Heart Rate, and Physical Activity Research-Dr Olli Tikkanen
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Mar 02, 2025 |
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Environment and Context in PA, Sedentary Behaviour and Sleep research- Dr Bruno da Costa (Pt 1)
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Feb 28, 2025 |
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Practical Uses of Event Markers in Physical Activity and Sleep Studies – Dr. Olli Tikkanen (Pt3)
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Feb 26, 2025 |
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Environment and Context in PA, Sedentary Behaviour and Sleep Research - Dr Bruno da Costa (Pt 2)
|
Feb 24, 2025 |
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Hypersomnia: Unexplained Excessive Sleepiness. - Dr Jesse Cook (Pt4)
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Feb 22, 2025 |
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Comprehensive Activity Tracking and Sleep Metrics with Fibion G2 - Dr Olli Tikkanen (Pt1)
|
Feb 20, 2025 |
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Sleep Problems and Disorders - Dr Jesse Cook (Pt3)
|
Feb 18, 2025 |
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How High-Resolution Accelerometers Improve Activity and Balance Research Accuracy – Dr. Olli Tikkanen (Pt2)
|
Feb 16, 2025 |
|
Device-Based Evidence for Sleep Guidelines: How Good Are Accelerometers for Sleep Measurements? Drs Annemarie Koster and Emmanuel Stamatakis - ISPAH & ProPASS Event
|
Feb 14, 2025 |
|
How to Measure Sleep? Dr Jesse Cook (Pt2)
|
Feb 14, 2025 |
|
3 Innovations to Measure Sleep and Circadian Rhythm - Dr. Olli Tikkanen
|
Feb 12, 2025 |
|
What is Sleep? Dr Jesse Cook (Pt1)
|
Feb 10, 2025 |
|
What’s New in Sleep, Sedentary Behaviour and Activity Tracking - Dr Olli Tikkanen
|
Feb 08, 2025 |
|
Dr Brendan Gabriel - Circadian rhythm | Molecular Body Clocks | Metabolism | Diabetes
|
Feb 06, 2025 |