Hormone Happy Hour with Dr. Heather Rhodes

By Dr. Heather Rhodes | Women’s Health, Fertility Coach & Hormone Expert

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Category: Alternative Health

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Subscribers: 2
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Episodes: 71

Description

Hi there, I’m Dr. Heather Rhodes—fertility and progesterone expert, hormone specialist, and your new go-to girlfriend for all things hormones, health, and healing. Let’s be real—so many ambitious women (hey, that’s you!) are stuck in cycles of frustration, guilt, and confusion when it comes to their bodies. Maybe you’ve been told your symptoms are ”just part of being a woman,” or you’ve been handed quick fixes that barely scratch the surface. Whether you’re walking through a fertility journey, battling PCOS, struggling with your thyroid, or just trying to make sense of your moods, skin, and stress, this podcast is your place to finally connect the dots. We’ll dive into the root causes behind what’s really happening in your body—breaking down the complex science into simple, bite-sized steps you can take to restore balance, heal naturally, and get the results you’ve been craving (yes, while still enjoying all your favorite things!) Think of this podcast as part hormone health class, part Bible study fuel for your soul, and part girls’ night out—complete with zero judgment, lots of hope, and maybe even a song or two. If you’re ready to leave shame and confusion behind, understand how your body works, and see the harvest of healing in your life, you’re in the right place. Let’s tackle the myths, uncover the truth, and bring some fun into your healing journey. This is the Hormone Happy Hour Podcast, and I’m so glad you’re here. Cheers to healing, hope, and feeling more alive than ever! 🥂 Contact Information: Email: hello@drheatherrhodes.com Instagram: https://www.instagram.com/drheatherrhodes/

Episode Date
70. Reconnecting With Desire | A 4-Step Framework for Nervous System Safety (Season 1 Wrap Up)
Jun 15, 2026
69. The Energy That Changes It All | Understanding PCOS/PMOS Through a Metabolic Lens
Jun 08, 2026
68. The Best Detox | What Actually Helps Your Body Eliminate Toxins
Jun 01, 2026
67. The Things I Would Tell You If I Wasn’t Afraid to Hurt Your Feelings… (Hormones & Fertility Version)
May 25, 2026
66. Understanding H. Pylori | The Overlooked Root Cause of Gut, Thyroid, & Hormone Imbalances
May 18, 2026
65. Gut Health & Hormones | Why Restrictive Protocols Aren’t Actually Healing Your Gut
May 11, 2026
64. Fearfully & Wonderfully Made | Why So Many Symptoms Come from Living Outside God’s Design
May 04, 2026
63. Q&A Chat: Life Updates, Hormone Trends & What I’m Loving Right Now
Apr 27, 2026
62. Upgrading Your Standards to Match the Version of You That Is Already Thriving (It’s Time to Get Out of Your Head and Into Your Body)
Apr 20, 2026
61. Good Sex, Nervous System Healing & Why Intimacy Feels Hard | Getting Out of Your Head and Back Into Your Body | Conversation with Leisha Drews
Apr 13, 2026
60. Metabolizing Stress to Regulate Your Nervous System… The Missing Piece in Hormones, Gut Health & Fertility
Apr 06, 2026
59. Before Your Next Fertility Cycle (LISTEN to THIS) | IVF, IUI, Implantation & the Fertility Environment
Mar 30, 2026
58. What I’d Do Differently If I Started My Fertility Journey Today
Mar 23, 2026
57. The Immune System Connection to Fertility
Mar 16, 2026
56. Creating a Healing Environment & How to Set the Stage for Your Body’s Innate Wisdom
Mar 09, 2026
55. Is His Testosterone Low? Signs, Root Causes & What Actually Helps
Mar 02, 2026
54. Unexplained or Delayed Fertility | Here’s Where to Actually Begin Building the Right Environment First
Feb 23, 2026
53. Things I Have (Shockingly) Changed My Mind About…Labs, GLP-1s, Vitamins, Detoxes/Parasite Cleanses, & More
Feb 16, 2026
52. Postpartum Rebuilding, Not Just Recovery: What Your Body Actually Needs After Pregnancy (Even Years Later)
Feb 09, 2026
51. Understanding Blood Sugar Regulation: A Whole-Body Look at Energy, Hormones, and Metabolic Support
Feb 02, 2026
50. Following the Rhythms of the Seasons & How to Live in Alignment with the Earth to Support Your Body
Jan 26, 2026
49. Truth Bomb: You’re Not Eating Enough… Even If You Think You Are
Jan 19, 2026
48. Exercise, Hormones, and Healing: How to Know If Your Workouts Are Helping or Hurting
Jan 12, 2026
47. 2026 Health Trends: AI, Peptides, GLP-1 Influencers, Lymphatic Drainage, and the Return to Whole-Body Healing with Leisha Drews
Jan 05, 2026
46. Why Your Kids Are Dysregulated — and What Sex Has to Do With It
Dec 29, 2025
45. What Actually Moved the Needle for Our Health in 2025 | A Year-in-Review Conversation with Leisha Drews
Dec 22, 2025
44. The 4 Biggest Mistakes I See in Hormone & Health Coaching Programs | Why You’re Not Seeing Results (And What Actually Needs to Change)
Dec 15, 2025
43. How to Have Better Sex When You Have Low Progesterone | Understanding the Physical, Emotional & Spiritual Roots of Low Libido
Dec 08, 2025
42. How Minerals & Failure Will Absolutely Change Your 2026
Dec 01, 2025
41. For the One Who Thought She’d Be Pregnant by Now… Encouragement for the Waiting Season
Nov 24, 2025
40. Q&A “How Much Should I Be Eating?” | Understanding Your Body’s Season, Goals, and Metabolic Bank Account
Nov 17, 2025
39. Hot Health Trends We’re Seeing Right Now
Nov 10, 2025
38. Reversing PCOS | Understanding the Metabolic Root & Reclaiming Hormone Balance
Nov 03, 2025
37. Iron-Copper Recycling Center: Why Your Energy, Hormones, & Fertility Depend on It
Oct 27, 2025
36. Fertility Non-Negotiables That Aren’t Talked About Enough
Oct 20, 2025
35. The Most Common Root Causes of Unexplained Fertility
Oct 13, 2025
34. Behind the Scenes of Our Lab Work: What Our HTMA & Full Monty Tests Revealed
Oct 06, 2025
33. Feeling Stuck or Plateaued? How to Clear Blocked Energy & Restore Your Body’s Rhythm
Sep 29, 2025
32. All About Autoimmunity, Hashimoto’s, and the Overlooked Healing Layers
Sep 22, 2025
31. Bioenergetic Labs: Wish You Could Find What's Blocking Your Healing? You Can with This!
Sep 15, 2025
30. Pulling Back the Curtain on Parasites | The Full Physical, Emotional, & Spiritual Story
Sep 08, 2025
29. From Breaking Point to Renewal: How Minerals & Progesterone Shifted Hannah's Marriage, Motherhood, and Bank Account
Sep 01, 2025
28. Girl, You’re Not in Perimenopause | The Truth Every 30-Something Woman Needs to Hear About Hormones
Aug 25, 2025
27. What Your Hair Can Tell You About Your Hormones | A Deep Dive into HTMA Testing
Aug 18, 2025
26. Let’s Talk About PMS & PMDD | Understanding the Physical, Emotional, and Spiritual Root Causes
Aug 11, 2025
25. Why I’m So Obsessed with Progesterone... You’re Gonna Want to Share This with Every Woman You Know
Aug 04, 2025
24. Health Goals Framework: The 4-Phase Approach I Use to Help Women Move from Stuck to Supported
Jul 28, 2025
23. Your Period Report Card | Your Body’s Been Giving You Clues: Here’s What They Mean & How to Support Your Cycle
Jul 21, 2025
22. Sneak Peek into My Client Voxer Chats: Real-Life Fertility Wins, Thyroid Support, Nervous System Work, & Faith-Led Health Habits
Jul 14, 2025
21. Taboo Topics: Alcohol, THC, CBD, Progesterone Creams, & More
Jul 07, 2025
20. Let’s Chat About Hormonal Acne, Skincare, & Achieving Clear Skin Naturally
Jun 30, 2025
19. Lift Your Libido: What to Do When You Don't Want to Do It
Jun 23, 2025
18. Sperm Health: A Whole-Body View of Male Reproduction
Jun 16, 2025
17. Nighttime Healing: Unlocking the Power of Rest for Your Body and Spirit
Jun 09, 2025
16. The Role of Energy in Fertility & Healing: Why Your Frequency Matters More Than You Think
Jun 02, 2025
15. Decoding Functional Lab Testing: The Full Monty Iron Panel
May 26, 2025
14. Deep Dive into DUTCH Testing: What It Really Tells You About Your Hormones
May 19, 2025
13. What You Haven’t Been Told About Hair Mineral Testing & What’s Really Going On Beneath the Surface
May 12, 2025
12. Functional Lab Testing 101: What to Know Before You Test Your Hormones
May 05, 2025
11. TTC Again? Secondary Fertility Struggles Are Real—Here’s Where to Start
Apr 28, 2025
10. BBTs Tracking 101: The Most Powerful Tool to Understand Your Hormones
Apr 21, 2025
9. The Hormone Healing Journey: What to Do When You’re Overwhelmed with Leisha Drews, RN, FDN-P
Apr 14, 2025
8. The Gut-Hormone Connection: What Every Woman Should Know About Gut Health
Apr 07, 2025
7. The Gallbladder Glow Up: Why It Matters for Hormones & Metabolism
Mar 31, 2025
6. Exhausted, Moody, or Bloated? Your Liver Might Be Trying to Tell You Something
Mar 24, 2025
5. Estrogen Dominance: What It Is, Why It Happens & How to Fix It
Mar 17, 2025
4. Overwhelmed by Health Advice? Here’s How to Cut Through the Noise with the 3R Framework for Regulated Decision Making
Mar 10, 2025
3. Understanding Your Body's Core Design and Function… What Health Class Didn’t Teach You
Mar 03, 2025
2. What Your Health Class Didn’t to Teach You About Hormones | The Basics of Hormone Health for Women
Feb 24, 2025
1. From Pharmacy to Fertility | Welcome to the Hormone Happy Hour Podcast with Dr. Heather Rhodes
Feb 24, 2025
Welcome to the Hormone Happy Hour with Dr. Heather Rhodes
Feb 10, 2025