The Ultra Crewed Podcast
By Jon Cox, Becca Jones
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Image by Jon Cox, Becca Jones
Category: Running
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Episodes: 122
Description
Join run coaches Jon Cox and Becca Jones on an adventure through the highs and lows of ultrarunning and life beyond the miles. With personal stories and real talk, they dive deep into what drives athletes to push their limits on the trails and in life. Whether you’re a seasoned ultrarunner or just curious about the sport, this podcast offers inspiration, laughs, and honest insights for every listener. Tune in for the ultimate trail talk with two passionate voices of the running community.
Join us on YouTube www.youtube.com/@midstatemile3725
| Episode | Date |
|---|---|
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69 - (video) It's Episode 69 and You Know What That Means...Giving & Receiving
|
Jun 09, 2026 |
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69 - It's Episode 69 and You Know What That Means...Giving & Receiving
|
Jun 08, 2026 |
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68 - ( Video) Porta-Potties and Personal Growth
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Jun 02, 2026 |
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68 - Porta-Potties and Personal Growth
|
Jun 01, 2026 |
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The Lost Episode - Video
|
May 26, 2026 |
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The Lost Episode
|
May 26, 2026 |
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67- (video) Cruel Jewel, Vagus Nerves, and Parking Lot Felonies
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May 18, 2026 |
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67- Cruel Jewel, Vagus Nerves, and Parking Lot Felonies
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May 18, 2026 |
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66 - (video) Water Totes, Backyard Legends, and the Cruel Jewel Queen
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May 11, 2026 |
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66 - Water Totes, Backyard Legends, and the Cruel Jewel Queen
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May 11, 2026 |
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65 -(video) Training Checks Your Body Can’t Cash
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May 06, 2026 |
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65 - Training Checks Your Body Can’t Cash
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May 04, 2026 |
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64- (video) Gold Level Sponsor, Brown Level Emergency
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Apr 28, 2026 |
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64- Gold Level Sponsor, Brown Level Emergency
|
Apr 28, 2026 |
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63 - (*video) Ultra Opinions and Fresca Logistics
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Apr 21, 2026 |
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63 - Ultra Opinions and Fresca Logistics
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Apr 21, 2026 |
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62- Snaketail: Running for Something Bigger Than the Finish Line
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Apr 21, 2026 |
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62- Snaketail: Running for Something Bigger Than the Finish Line
|
Apr 13, 2026 |
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62 - Snaketail Recap : This Race Exists to Save Land—This One Actually Matters.
|
Apr 13, 2026 |
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61 - (video) 200 Miles, 56,000 Feet, and Zero Sanity
|
Apr 06, 2026 |
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61 - 200 Miles, 56,000 Feet, and Zero Sanity
|
Apr 06, 2026 |
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60 - (video) You Can’t Out-Train a Messy Life & Double GDR
|
Mar 31, 2026 |
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60 - Your Life Is Affecting Your Race & Double GDR
|
Mar 31, 2026 |
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58- (video) The Lord Provided an Excavator
|
Mar 23, 2026 |
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59 - What We Feel vs. What We Know
|
Mar 23, 2026 |
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58 - The Lord Provided an Excavator
|
Mar 17, 2026 |
|
57 - (video) Wrong Turns & Questionable Pickles
|
Mar 10, 2026 |
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57- Wrong Turns & Questionable Pickles
|
Mar 10, 2026 |
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56 - We Actually Did It. We Live at the Farm Now.
|
Mar 03, 2026 |
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55 - Stepping Into What’s Next
|
Feb 24, 2026 |
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55 - (video) Stepping Into What’s Next
|
Feb 24, 2026 |
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54 - (video) Resolution Over Worry
|
Feb 16, 2026 |
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54 - Resolution Over Worry
|
Feb 16, 2026 |
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53 - (video) Don't Sacrifice Your Future for Today
|
Feb 10, 2026 |
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53- Don't Sacrifice Your Future for Today
|
Feb 10, 2026 |
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52 - (video) Equally Yoked and Mildly Unhinged
|
Feb 02, 2026 |
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52 - Equally Yoked and Mildly Unhinged
|
Feb 02, 2026 |
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51- Hope, Firewood, and the Ice Storm That Got Us
|
Jan 27, 2026 |
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50 - When Life Comes Before Buckles
|
Jan 20, 2026 |
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50 - (video) When Life Comes Before Buckles
|
Jan 20, 2026 |
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49 - In Good Hands
|
Jan 13, 2026 |
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49 - (video) In Good Hands
|
Jan 13, 2026 |
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48 - Running With Heart ...Mid-State Mile & More
|
Jan 06, 2026 |
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48 - (video) Running With Heart ...Mid-State Mile & More
|
Jan 06, 2026 |
|
47 - Forward With Intention
|
Dec 30, 2025 |
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47- (*video) Forward With Intention
|
Dec 30, 2025 |
|
46 - Fix the Problem, Not the Symptom | Growth, Mindset & the Holidays
|
Dec 22, 2025 |
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45 - Post Race Blues & Quick Decision Making
|
Dec 16, 2025 |
|
44 -Recapping The Tennessee Mile
|
Dec 09, 2025 |
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44 -( *video) Recapping The Tennessee Mile
|
Dec 09, 2025 |
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43 - You Have About 3 Options
|
Dec 02, 2025 |
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43 - (video) You Have About 3 Options
|
Dec 02, 2025 |
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42 - The Double Preview : Turkey Day & Tennessee Mile
|
Nov 25, 2025 |
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42 - (video) The Double Preview : Turkey Day & Tennessee Mile
|
Nov 25, 2025 |
|
41-Dialing in Your Nutrition & Dealing With Anxiety Before Doing New Things
|
Nov 17, 2025 |
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41 - (video) Dialing in Your Nutrition & Dealing With Anxiety Before Doing New Things
|
Nov 17, 2025 |
|
40 - Sleep Outside Every Now & Then It's Good For You
|
Nov 10, 2025 |
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40 - (video) Sleep Outside Every Now & Then It's Good For You
|
Nov 10, 2025 |
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39 - (video) Celebrate Everyone & Giveback to the Community
|
Nov 05, 2025 |
|
39 - Celebrate Everyone & Giveback to the Community
|
Nov 03, 2025 |
|
38 - Keep Your Clothes On & Crewing at Big's Backyard
|
Oct 27, 2025 |
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38 *(video) Keep Your Clothes On & Crewing at Big's Backyard
|
Oct 27, 2025 |
|
36 - * (video) FSR 100 Race Week
|
Oct 26, 2025 |
|
37 - * (video) Buckle Up Jon Completed FSR 100
|
Oct 26, 2025 |
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37 - Buckle Up Jon Completed FSR 100
|
Oct 21, 2025 |
|
36 - FSR 100 Race Week
|
Oct 13, 2025 |
|
35- (* video) Crewing At Little's Backyard Ultra & Living Legends
|
Oct 06, 2025 |
|
35 - Crewing At Little's Backyard Ultra & Living Legends
|
Oct 06, 2025 |
|
34 - Cave Update & Importance of the Long Run
|
Sep 30, 2025 |
|
33 - Georgia Jewel Couch to 100 Miler: A Terrible Idea
|
Sep 23, 2025 |
|
32 - (* video) Life and Faith in Ultra Running
|
Sep 16, 2025 |
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32 - Life and Faith in Ultra Running
|
Sep 15, 2025 |
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31 - (*video) Process Over Outcome
|
Sep 08, 2025 |
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31 - Process Over Outcome
|
Sep 08, 2025 |
|
30 - (*video) "I cut part of my thumb off!"
|
Sep 02, 2025 |
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30 - "I cut part of my thumb off!"
|
Sep 02, 2025 |
|
29 - (* video )"Finding joy in small improvements is essential."
|
Aug 25, 2025 |
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29 - "Finding joy in small improvements is essential."
|
Aug 25, 2025 |
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28- "If I Make It" & Inkom Last Man Standing
|
Aug 18, 2025 |
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28- (video) "If I Make It" & Inkom Last Man Standing
|
Aug 18, 2025 |
|
27- (video) "I Got Bit By A Dog."
|
Aug 11, 2025 |
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27- "I Got Bit By A Dog."
|
Aug 11, 2025 |
|
26-Action Is More Important Than Thought; Doing Something Is Key To Progress
|
Jul 29, 2025 |
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26- (video) 26-Action Is More Important Than Thought; Doing Something Is Key To Progress
|
Jul 29, 2025 |
|
25 - (video) "We saw a whole mess of waterfalls."
|
Jul 22, 2025 |
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25 - "We saw a whole mess of waterfalls."
|
Jul 21, 2025 |
|
24- Life Is More Important Than Running
|
Jul 14, 2025 |
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24- (video) Life Is More Important Than Running
|
Jul 14, 2025 |
|
23 - (video) Listen To Wise Counsel, Saying Yes To What Scares You & Why We Try To Control The Outcome
|
Jul 08, 2025 |
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23 - Listen To Wise Counsel, Saying Yes To What Scares You & Why We Try To Control The Outcome
|
Jul 08, 2025 |
|
22 -(video) Anxiety, Cheeseburgers, Western States & More
|
Jun 30, 2025 |
|
22 - Anxiety, Cheeseburgers, Western States & More
|
Jun 30, 2025 |
|
21 - (video) Why Don't You Work
|
Jun 23, 2025 |
|
21 - Why Don't You Work
|
Jun 23, 2025 |
|
20 - Mid-State Mile Year 6
|
Jun 17, 2025 |
|
19 - Mid-State Mile Race Week!
|
Jun 09, 2025 |
|
18 - Stress Is Stress Is Stress & Jon Ain't Going Fishin'
|
Jun 02, 2025 |
|
18 - (video) 18 - Stress Is Stress Is Stress & Jon Ain't Going Fishin'
|
Jun 02, 2025 |
|
8 - (video) Even Ultra Runners Get The Blues
|
May 30, 2025 |
|
10 -(video) Injury vs. Discomfort: Making the Right Call & Big Al's 200
|
May 30, 2025 |
|
11 - (video ) Snaketail & How Are You Blaming Your Child?
|
May 30, 2025 |
|
12 - (video) Burnout in Ultra Running & Going Feral
|
May 30, 2025 |
|
13 - (video) Facing the Feral Mountain 100
|
May 30, 2025 |
|
17 - (video) Ultras Got Me Feelin' Some Kind of Way
|
May 30, 2025 |
|
16 - (video) A Full Recap of The Cruel Jewel 100 (video)
|
May 30, 2025 |
|
17 - Ultras Got Me Feelin' Some Kind of Way
|
May 27, 2025 |
|
16 - A Full Recap of The Cruel Jewel 100
|
May 19, 2025 |
|
15 - Don't Suck At Self Checkout, Cruel Jewel 100 & The Tribal Mentality
|
May 13, 2025 |
|
14 - Miss Jones Chooses Team Gorilla
|
May 06, 2025 |
|
13 - Facing the Feral Mountain 100
|
Apr 28, 2025 |
|
12 - Burnout in Ultra Running & Going Feral
|
Apr 21, 2025 |
|
11 - Snaketail & How Are You Blaming Your Child?
|
Apr 14, 2025 |
|
10 - Injury vs. Discomfort: Making the Right Call & Big Al's 200
|
Apr 07, 2025 |
|
9 - Things Get A Little Primal
|
Mar 31, 2025 |
|
8 - Even Ultra Runners Get The Blues
|
Mar 24, 2025 |
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7 - Running, Mental Health, and the Art of Sandwich Assembly
|
Mar 17, 2025 |
|
6 - The "F " Word...Learning from Failure
|
Mar 10, 2025 |
|
5 - Trail Running: Safety, Etiquette, and Enjoyment
|
Mar 03, 2025 |
|
4 - The Joy of Spring & Exploring Your Emotions
|
Feb 24, 2025 |
|
3 - Diners, Mountains, and Drives
|
Feb 17, 2025 |
|
2 - The Mid-State Mile Story
|
Feb 10, 2025 |
|
Welcome to the Ultra Crewed Podcast
|
Feb 10, 2025 |