The Fierce and Fit Mentor Podcast
By Clarice Yau
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Category: Health & Fitness
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Episodes: 53
Description
Welcome to the **Fierce and Fit Mentor Podcast**, where women over 40 reclaim their power, transform their bodies, and master their health during perimenopause, menopause, and beyond.
Iโm Clarice Yau, a holistic health coach helping women crush belly fat, build fierce strong muscles, and balance hormonesโwithout fad diets. Tune in for science-backed tips, motivation, and strategies to thrive in midlife.
Join my Facebook group, *Fierce Women: Sculpting Powerful Bodies and Champion Mindsets,* and start your journey to becoming your fittest, fiercest self!
| Episode | Date |
|---|---|
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Reinventing your metabolism ๐ฅ (Part 1 of 4 part Bikini Series)
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May 29, 2026 |
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Get rid of the pooch - Deep diving into fat metabolism
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May 04, 2026 |
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๐ง๐ต๐ฒ ๐ณ ๐๐ถ๐ฑ๐ฑ๐ฒ๐ป ๐ ๐ถ๐๐๐ฎ๐ธ๐ฒ๐ ๐๐ฒ๐ฒ๐ฝ๐ถ๐ป๐ด ๐ฌ๐ผ๐ ๐ฆ๐๐๐ฐ๐ธ ๐๐ถ๐๐ต ๐๐ฒ๐น๐น๐ ๐๐ฎ๐ ๐๐ณ๐๐ฒ๐ฟ ๐ฐ๐ฌ (7 case studies)
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Apr 18, 2026 |
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Metabolism After 40 โ Whatโs Really Slowing Your Fat Loss
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Apr 12, 2026 |
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๐๐ฐ๐ต๐ถ๐ฒ๐๐ถ๐ป๐ด ๐ฎ ๐๐น๐ฎ๐ ๐ฆ๐๐ผ๐บ๐ฎ๐ฐ๐ต ๐๐ณ๐๐ฒ๐ฟ ๐ฐ๐ฌ, ๐ฑ๐ฌ, ๐ฒ๐ฌ+: ๐ง๐ต๐ฒ ๐ง๐ฟ๐๐๐ต ๐๐ฏ๐ผ๐๐ ๐๐ฒ๐น๐น๐ ๐๐ฎ๐
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Apr 04, 2026 |
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The Estrogen Shift After 40: Why Belly Fat Increases, Muscle Decreases โ and What To Do About It
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Mar 27, 2026 |
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๐ฒ๐ฒ ๐ฎ๐ป๐ฑ ๐๐ฐ๐๐น๐ฝ๐๐ฒ๐ฑ - ๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐๐ฎ๐ธ๐ฒ๐ ๐๐ผ ๐ด๐ฒ๐ ๐ฟ๐ฒ๐๐๐น๐๐ (๐๐ป๐๐ฒ๐ฟ๐๐ถ๐ฒ๐ ๐๐ถ๐๐ต ๐๐ถ๐บ๐ถ๐ธ๐ผ))
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Mar 06, 2026 |
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๐๐ ๐๐๐ฃ๐๐จ๐๐ฉ: ๐๐๐ ๐๐๐๐๐๐ฃ ๐ฟ๐ง๐๐ซ๐๐ง ๐ค๐ ๐๐ฉ๐ง๐๐จ๐จ ๐๐ค๐ง๐ข๐ค๐ฃ๐๐จ & ๐ฝ๐๐ก๐ก๐ฎ ๐๐๐ฉ ๐ผ๐๐ฉ๐๐ง 40 ๐ฅ
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Feb 21, 2026 |
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๐ช ๐ ๐๐๐ฐ๐น๐ฒ ๐๐ณ๐๐ฒ๐ฟ ๐ฐ๐ฌ: ๐ ๐๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐๐ผ๐ป๐๐ฒ๐ฟ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฅ
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Feb 13, 2026 |
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๐ฅ HORMONES: Why Guessing Backfires After 40 โช๏ธ
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Feb 06, 2026 |
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๐๐ป๐ณ๐น๐ฎ๐บ๐บ๐ฎ๐๐ถ๐ผ๐ป & ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐ฑ๐ฑ๐ฒ๐ป ๐๐น๐ผ๐ฐ๐ธ๐ฒ๐ฟ๐ ๐ฅ๐ง
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Jan 30, 2026 |
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๐ฅ ๐ ๐ฎ๐ฐ๐ฟ๐ผ๐: ๐ง๐ต๐ฒ ๐ ๐ถ๐๐๐ถ๐ป๐ด ๐๐ถ๐ป๐ธ ๐๐ผ ๐๐ฎ๐ ๐๐ผ๐๐ & ๐ ๐๐๐ฐ๐น๐ฒ ๐๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐๐ณ๐๐ฒ๐ฟ ๐ฐ๐ฌ ๐
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Jan 17, 2026 |
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๐๏ธ Muscles, Belly Fat & Hormone Balance: The Trifecta Holiday Blueprint โจ๐
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Dec 19, 2025 |
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โจ How old is your body really? โ๏ธ
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Dec 06, 2025 |
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๐ช๐ผ Building Muscle for Hormone Balance After 40 ๐ธ
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Nov 24, 2025 |
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Is it Bloating or Belly Fat? ๐คท๐ปโโ๏ธ
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Nov 14, 2025 |
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โจ 6 types of BELLY FAT SHAPES and what it reveals ๐คฐ๐ป
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Nov 08, 2025 |
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๐ The Founderโs Story โ How Fierce Women Community Was Born โจ๐ซ
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Oct 31, 2025 |
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๐๏ธ The Real Talk on Digestion: What Your Poop ๐ฉ Reveals About Bloat, Energy & Skin Health ๐
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Oct 11, 2025 |
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๐ Plateaus & Belly Fat: How to Break Free (Client Success Stories with Ruvi & Zayda) ๐คฉ๐
|
Oct 03, 2025 |
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๐ Why You Canโt Willpower Your Way to a Leaner Body? ๐ค
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Sep 26, 2025 |
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๐ฅ What It Means to Become SCULPTED and SHREDDED ๐ช
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Sep 19, 2025 |
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โจ Understanding Your Changing Gut Health Through Your 40s, 50s & 60s ๐ฉ๐ปโโ๏ธ
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Sep 12, 2025 |
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โจ Hormone Therapy โ Yay or Nay? What Every Woman Over 40 Should Know โจ
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Sep 05, 2025 |
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โจ Body Recomposition After 40 ๐ชโ What Every Woman Needs to Know
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Aug 29, 2025 |
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๐๐ฝ๐๐ก๐ก๐ฎ ๐๐๐ฉ, ๐ฝ๐ง๐๐๐ฃ ๐๐ค๐ ๐ถโ๐ซ๏ธ & ๐พ๐๐ก๐ก๐ช๐ก๐๐ฉ๐ ๐ผ๐๐ฉ๐๐ง 40? ๐๐๐๐ฉโ๐จ ๐๐ค๐ง๐ข๐๐ก โ ๐๐ฃ๐ ๐๐๐๐ฉโ๐จ ๐๐๐
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Aug 23, 2025 |
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๐๐ปโโ๏ธWhy Youโre Not Losing Fat โ Even If Youโre Eating Clean ๐ฅ
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Aug 10, 2025 |
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๐ฅ Top 10 Fitness Myths Every Woman Over 40 Needs to Stop Believing ๐ซ
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Aug 01, 2025 |
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๐ง The Mindset Reset Every Woman 40+ Needs for Lasting Change ๐ช
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Jul 25, 2025 |
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๐ชThe Body Recomp Blueprint ๐บ๏ธ โ How to Get Leaner Without Obsessing Over the Scale โ๏ธ
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Jul 18, 2025 |
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๐ญCravings, Cortisol & That Hormonal Belly: Why Your Body Feels Stuck and What to Do About It ๐ช
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Jul 11, 2025 |
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๐ฅ ๐๐๐๐ฉ ๐๐ซ๐๐ง๐ฎ ๐๐ค๐ข๐๐ฃ ๐๐ซ๐๐ง 40 ๐๐๐๐๐จ ๐ฉ๐ค ๐๐ฃ๐ค๐ฌ ๐ผ๐๐ค๐ช๐ฉ ๐๐ช๐จ๐๐ก๐ + ๐๐๐ฉ ๐๐ค๐จ๐จ ๐ฅ
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Jul 05, 2025 |
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๐ฅ Metabolic Reset After 40: Why Dieting Fails โ and What Actually Works Now โ
๐งฌ
|
Jul 04, 2025 |
|
โ
GUT CHECK: Stop bloating, belly fat, menopausal symptoms and inability to build muscles ๐ช
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Jun 20, 2025 |
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๐โ๏ธ Summer Vacations, Cocktails & Travel: How to Stay on Track Without Missing Out (for Women 40+)
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Jun 13, 2025 |
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โฌ๏ธ Your Growing Waistline: The Real Story Behind It - (Insulin Resistance & Prediabetes in Menopause) ๐
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Jun 07, 2025 |
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๐จ๐๐ผ๐ ๐๐ผ ๐๐ถ๐
๐ฎ ๐๐ฟ๐ผ๐ธ๐ฒ๐ป ๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐๐บ ๐งโ ๐ง๐ต๐ฒ ๐ง๐ฟ๐๐๐ต ๐ฌ๐ผ๐โ๐๐ฒ ๐ก๐ฒ๐๐ฒ๐ฟ ๐๐ฒ๐ฎ๐ฟ๐ฑ ๐ฃ
|
May 30, 2025 |
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๐ฅ Why Your Macro Tracking Isnโt Working โ and How to Fix It for Less Fat + More Muscle ๐ช๐ฅ
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May 23, 2025 |
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๐ซ๐๐ ๐๐ข๐ ๐ ๐๐ฌ๐ญ ๐๐๐๐๐๐๐๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐๐ ๐ช๐ผ๐
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May 16, 2025 |
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๐ฅ Body Transformation for Women: The Top 10 Lessons on How to Achieve That ๐ช
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May 09, 2025 |
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๐ Maximize Your Fitness Results: 5 Life Hacks That Work In and Out of the Gym ๐ฅ๐๐ป
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May 01, 2025 |
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๐ฅ The 6 Wellness Pillars for Women 40+ ๐ช
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Apr 17, 2025 |
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Unlock Your Natural Muscle-Building Power: Hormonal Hacks Every Menopausal Woman Needs to Know ๐ช๐ฅ
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Apr 11, 2025 |
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๐ฅ Achieving Lifestyle Fitness as You Age ๐๐๐ปโโ๏ธ
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Apr 03, 2025 |
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๐บ๐๐๐ฉ๐๐ข๐๐ฏ๐๐ฃ๐ ๐๐ค๐๐ง ๐๐๐ฉ ๐๐๐๐๐ฉ๐ ๐๐ค๐ ๐ด๐๐๐ค๐๐๐๐จ๐๐ก ๐๐๐ข๐๐ฃ ๐๐ผ๐ฅ
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Mar 27, 2025 |
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๐ฅ Train Smarter, Lift Stronger: The Top 10 Strength Training Mistakes Women Over 40 Make ๐ฅ
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Mar 20, 2025 |
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๐๐ Top 10 Strategies to a Flatter Stomach ๐ฅ
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Mar 20, 2025 |
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๐ ๐๐๐ฅ๐ฉ๐๐ข๐๐ฏ๐ ๐๐ค๐ช๐ง ๐ฟ๐๐ผ ๐๐ญ๐ฅ๐ง๐๐จ๐จ๐๐ค๐ฃ ๐๐ค๐ง ๐๐๐ฃ๐ค๐ฅ๐๐ช๐จ๐: ๐๐๐๐ง๐๐ฉ๐จ ๐ฉ๐ค ๐๐ช๐จ๐๐ก๐ ๐๐ฃ๐ ๐๐๐ฉ ๐๐ค๐จ๐จ ๐งฌ๐งฌ
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Mar 06, 2025 |
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๐๐ง MINDSET: The Secret to Your Fittest, Healthiest Body ๐ช
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Feb 27, 2025 |
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๐ช Strength Training Redefined After 40 - Muscles, your metabolisms best friend
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Feb 20, 2025 |
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๐ฅHormone Balance โ The Missing Puzzle Piece ๐งฉ
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Feb 13, 2025 |
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ย ๐ Identifying Inflammation In your Boday & How it Affects your Health ๐งฌ
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Feb 13, 2025 |
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โก๏ธMastering Your Macros after 40 ๐ฅ
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Feb 12, 2025 |