Lean and Lethal Podcast
By Bridger Deaton
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Category: Self-Improvement
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Episodes: 40
Description
The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose.
Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless.
This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and becoming the kind of man others can count on.
We’re not here to be average. We’re here to evolve.
| Episode | Date |
|---|---|
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039 | The 5 F's That Separate Rich Men from Empty Ones w/ Justin Bindel
|
May 14, 2026 |
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038 | Running 375 Miles Across Arizona for Cancer Awareness - 2 DAYS OUT
|
Apr 30, 2026 |
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037 | The Power of Hard Things: Adam Burns' 420-Mile Run Across Utah
|
Apr 16, 2026 |
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036 | Build the Man, Not Just the Career w/ Brandon Fuller
|
Mar 16, 2026 |
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035 | It’s Not Your Workout or Diet (A Real Coaching Conversation From My DMs)
|
Mar 12, 2026 |
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034 | Training Your Breath: The Missing Piece in Performance and Recovery w/ Kreston Woods
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Mar 09, 2026 |
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033 | How to Make Discipline Automatic: Environment Hacks Backed by Research
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Mar 06, 2026 |
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032 | Rest Won’t Fix You: Training, Pain, and Performance w/ Wesley Desrosier (BAR PT)
|
Feb 27, 2026 |
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031 | Biblical Masculinity, Suffering, and Living With Purpose w/ Kyle Stalzer
|
Jan 27, 2026 |
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030 | Building Buckaroo: Running Changed My Life w/ Josh Morin
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Jan 17, 2026 |
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029 | Nick Saban's 5 Enemies of Greatness Will Change Your Life
|
Jan 15, 2026 |
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028 | 5 Personal Beliefs That Changed My Life
|
Jan 10, 2026 |
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027 | From Losing to Leading the FCS: How Montana State Built a Championship Culture w/ Rylan Ortt
|
Jan 05, 2026 |
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026 | Macros Made Simple: The Blueprint for Fat Loss, Muscle Gain & Performance
|
Dec 02, 2025 |
|
025 | Stop “Trying” Start Leading: How Intentional Communication Shapes the Man You Become
|
Nov 24, 2025 |
|
024 | Unlock Your Potential - Mental Performance Coach Matthew Rieger
|
Nov 12, 2025 |
|
023 | From Wildcard to Weapon - Gratitude, Growth, and God w/ Cade Packer
|
Aug 18, 2025 |
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022 | How to Handle Adversity - Lessons From Ironman 70.3 Boise
|
Aug 08, 2025 |
|
021 | The Real Fitness Struggles Men Face (And How to Overcome Them) | #Lethal30 Q&A
|
Jun 22, 2025 |
|
020 | The Reality Of Getting Shredded w/ Diego Gonzalez
|
Jun 13, 2025 |
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019 | Pain, Accountability & Progress: The Real Journey to Sustainable Fitness Ft. Ryan Tripp
|
May 08, 2025 |
|
018 | Testing The Limits - Arizona Monster 300 Mile Ultra Marathon Ft. Jaden Bienvenue Part 2
|
Apr 24, 2025 |
|
017 | Conquering The First Ever 300 Mile Ultra Marathon Ft. Jaden Bienvenue Part 1
|
Apr 23, 2025 |
|
016 | Sports, Medicine & Mental Strength: Lessons From the Pool to the Medical Field w/ Peter Szekely
|
Apr 15, 2025 |
|
015 | From Zero to Ironman: How Failure Built Unstoppable Confidence w/ Justin Medlin
|
Apr 10, 2025 |
|
014 | My Story: From Soft & Stuck to Building Lean & Lethal
|
Apr 02, 2025 |
|
013 | Part 2: How to Build An Effective Training Program
|
Mar 24, 2025 |
|
012 | Part 1: Keys To Building An Effective Training Program
|
Mar 21, 2025 |
|
011 | How To Set Your Macros With 4 Simple Steps & Take Control of Your Nutrition
|
Mar 20, 2025 |
|
010 | Fear Is Holding You Back—It's time you get out of your own way
|
Mar 07, 2025 |
|
009 | What I Wish I Knew When I Started Lifting: 3 Game-Changing Lessons
|
Mar 04, 2025 |
|
008 | How To Optimize Your Metabolism To Get Lean
|
Feb 27, 2025 |
|
007 | The Testosterone Cheat Code: Simple Strategies for Peak Male Performance
|
Feb 21, 2025 |
|
006 | 6 Essential Supplements Every Man Needs for Health, Strength, and Performance
|
Feb 19, 2025 |
|
005 | Why Fad Diets Fail and What to Do Instead
|
Feb 12, 2025 |
|
004 | Fitness for Busy Entrepreneurs: How to Get Lean Without Wasting Time
|
Feb 12, 2025 |
|
001 | Flexible Dieting: The Skill Every Man Needs to Master for Strength, Performance, and Freedom
|
Feb 12, 2025 |
|
002 | Muscle, Fat Loss, and Nutrition Q&A: Answering Your Top Fitness Questions
|
Feb 12, 2025 |
|
003 | Unlocking the Secrets of Superhuman Sleep: The Science of Sleep Optimization
|
Feb 12, 2025 |
|
000 | Welcome To The Lean and Lethal Podcast
|
Feb 12, 2025 |