The Daily Effort Podcast
By Samuel Funderburk
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Image by Samuel Funderburk
Category: Self-Improvement
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Episodes: 61
Description
Success isn’t about luck—it’s about effort. The Daily Effort Podcast helps you break free from self-doubt, develop the mindset, and build the daily habits needed to achieve your biggest goals.
For too long, we’ve believed that some things are possible while others are out of reach. That ends now. This podcast is here to prove that with consistent effort, discipline, and the right mindset, you can accomplish anything—whether it’s transforming your fitness, finances, career, relationships, or life as a whole.
If you're ready to put in the work and take control of your future, you're in the rig
| Episode | Date |
|---|---|
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This 10 Min Barbell Workout Burns Fat Fast at Home
|
Mar 23, 2026 |
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The Best High Protein Order at Chick-fil-A (100g for Under $30)
|
Mar 16, 2026 |
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Burger King Fat Loss Menu: The 500 Calorie Wrap Hack
|
Mar 09, 2026 |
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Pizza Hut Fat Loss Menu: 200g Protein (Pizza & Wings Included)
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Mar 05, 2026 |
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KFC Fat Loss Menu: 95g Protein (Still Eating Fried Chicken)
|
Feb 23, 2026 |
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Chipotle Weight Loss Hack: Eat TWICE as Much (Burrito vs. Bowl)
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Feb 16, 2026 |
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Chick-fil-A Fat Loss Menu: 195g Protein (Waffle Fries Included)
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Feb 09, 2026 |
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High Protein Taco Bell Meal Prep (Lose Weight Fast)
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Feb 02, 2026 |
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Wendy's Fat Loss Menu: 200g Protein
|
Jan 26, 2026 |
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The McDonald's Fat Loss Menu (4 High Protein Orders)
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Jan 19, 2026 |
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3 Simple Rules I Use to Stay Lean Working 10-12 Hours
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Jan 14, 2026 |
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My High Protein Fridge Tour: Easy Fat Loss Setup
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Jan 06, 2026 |
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Only 3 Days Until New Year? 7-Day High-Protein Plan For Busy People
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Dec 29, 2025 |
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How I Avoid Holiday Weight Gain During Christmas Week (No Gym, No Kitchen)
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Dec 22, 2025 |
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I Made 6 High-Protein Meals with Crockpot Chicken (Easy Meal Prep for Busy People)
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Dec 15, 2025 |
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I Spent $35 on Groceries and Made 18 High-Protein Meals
|
Dec 08, 2025 |
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How Weight Loss Actually Works
|
Dec 01, 2025 |
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7 Thanksgiving Tips to Enjoy Food and Hit Your Fitness Goals
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Nov 24, 2025 |
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2 Reasons Why Fiber Is Good for You (and Not What You Think)
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Nov 17, 2025 |
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3 High-Protein Meals You Can Make in Under 30 Minutes
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Nov 10, 2025 |
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How I Eat Candy and Still Lose Weight (Halloween Edition)
|
Nov 03, 2025 |
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GLP-1s Don't Make You Lose Weight
|
Oct 27, 2025 |
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3 Pieces Of Gym Equipment You Need for a Complete Gym
|
Oct 13, 2025 |
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What I Eat in a Day (That Actually Gets Results): EP038
|
Oct 06, 2025 |
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4 Simple Steps To Make Meal Prep Easy: EP037
|
Sep 29, 2025 |
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Macros 101: How to Set Macros for Weight Loss: EP036
|
Sep 22, 2025 |
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How To Track Food To Actually Lose Weight: EP035
|
Sep 15, 2025 |
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The Exact Calorie Formula I Used to Lose 20 lbs: EP034
|
Sep 08, 2025 |
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7 Days, 3 Questions, 4 Takeaways to Level Up Your Mindset - EP033
|
Sep 01, 2025 |
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3 Questions That Fuel Growth: How Reflection & Feedback Unlock Success EP032
|
Aug 25, 2025 |
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The RARE Framework: How to Reflect, Act, Refine & Elevate Your Life-EP031
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Aug 18, 2025 |
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How to Step Into Leadership: Lead Yourself First for Success EP030
|
Aug 11, 2025 |
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One Simple Hack to Rebuild a Fulfilling Life (My Story After College): EP029
|
Aug 04, 2025 |
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Burnout Isn’t Real Part 2 - The Real Reason You Feel Lost in Life: EP028
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Jul 28, 2025 |
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Burnout Isn’t Real! Ask These 5 Questions Before You Quit: EP027
|
Jul 21, 2025 |
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How to Stop Comparing Yourself to Others | 5 Mindset Shifts to Build Confidence & Focus: EP026
|
Jul 14, 2025 |
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Redefining Effort: The Mindset Shift That Changes Everything| EPO25
|
Jul 07, 2025 |
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Back Against the Wall: How Pressure Triggers Creativity, Clarity & Action|EPO24
|
Jun 30, 2025 |
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Why You Procrastinate And Successful People Don't: EP023
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Jun 23, 2025 |
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Shift Fear To Opportunity: Rewire Your Brain To See More - EP022
|
Jun 16, 2025 |
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The Secret to Winning Teams: Be the Teammate Everyone Needs - EP021
|
Jun 09, 2025 |
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Knowing Who You Want To Be Is A Superpower: EP020
|
Jun 02, 2025 |
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Reclaiming Your Time And Dominating Your Day: EP019
|
May 26, 2025 |
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How Fitness & Goals Change When You Become a Parent: EP018
|
May 19, 2025 |
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The Power of Gratitude & Vision Boards: How To Manifest Real Success EP017
|
May 12, 2025 |
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4 Adjustments I Made To Stay In Shape As A Dad: EP016
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May 05, 2025 |
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How 5 Critical Tasks Each Day Will Change Your Life: EP015
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Apr 28, 2025 |
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4 Essential Skillsets Fitness Teaches You: EP014
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Apr 21, 2025 |
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Part 2: The Truth About Success - There Are No Silver Bullets: EP 013
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Apr 14, 2025 |
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Part 1: The Truth About Success - Here's How You Define It: EP 012
|
Apr 07, 2025 |
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What You Shouldn't Find Your Identity In: EP 011
|
Mar 31, 2025 |
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Two Steps To Start Becoming A Great Leader: EP 010
|
Mar 24, 2025 |
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Overcome Any Fear And Uncertainty – A Four Step Process To Building Confidence: EP 009
|
Mar 17, 2025 |
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3 Discipline Destroyers: EP 008
|
Mar 10, 2025 |
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EP 007: The Lie You Told Yourself About Success
|
Mar 03, 2025 |
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EP 006: Increase Self-Awareness, Lower Your Tolerance
|
Feb 24, 2025 |
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EP 005: Expectations and Common Pitfalls With Setting/Achieving Goals
|
Feb 17, 2025 |
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EP 004: How To Build Discipline, Confidence, and Belief In Yourself
|
Feb 10, 2025 |
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EP 003: One Key To A Fulfilling Life
|
Feb 03, 2025 |
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EP 002: Two Steps To Better Effort Daily
|
Jan 27, 2025 |
|
Ep 001: Why I Choose Effort Daily
|
Jan 20, 2025 |