Momentum Vitamins
By Megan Laudick
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Category: Nutrition
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Episodes: 69
Description
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
Subscribe now and start building your momentum!
| Episode | Date |
|---|---|
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Consistency Over Intensity: The Lesson I Had to Relearn
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Aug 10, 2026 |
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Balance, Macros & The Fine Line Between Discipline and Obsession
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Jun 29, 2026 |
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Why High Protein Isn’t Working the Same in Perimenopause & Menopause
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Jun 15, 2026 |
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What If My Dream Body Doesn’t Exist?!
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Jun 08, 2026 |
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Nutrition Advice that Haunts Me!
|
May 25, 2026 |
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Raising Healthy Eaters Without Raising Food Fear
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May 18, 2026 |
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Stop Majoring in the Minors
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May 11, 2026 |
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10 Nutrition Cheat Codes That Eliminate Excuses
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May 04, 2026 |
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You don't Find Happiness, You Build it: 3 Macros for Fulfillment
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Apr 20, 2026 |
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Why Programs Like Optavia Work… Until They Don’t
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Apr 13, 2026 |
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The RAW Truth about properly measuring your Protein sources
|
Apr 06, 2026 |
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If it isn’t rooted in Love, it won’t Last!
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Mar 30, 2026 |
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The Numbers don’t Add up… and that’s Normal
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Mar 16, 2026 |
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Momentum Reset: For Those “WTF Am I Doing?” Moments
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Mar 09, 2026 |
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38 Years in: The Health Truths I’d Never Give Back
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Feb 23, 2026 |
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5 Nutrition Blind Spots That May Be Holding Back Your Results
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Feb 16, 2026 |
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Calm on the Surface, Strong Underneath: Habits Matter Most When Life Gets Hard
|
Feb 02, 2026 |
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When Progress Feels Slow: Why it's a Good Sign!
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Jan 26, 2026 |
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“Cut This Out" Isn’t Enough: Navigating Food Restrictions with Confidence
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Jan 19, 2026 |
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Protein Distribution: Why Spreading It Out Matters!
|
Jan 05, 2026 |
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What We’re Not Doing in 2026 (And What We’re Choosing Instead)
|
Jan 05, 2026 |
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Rounding out the Year: A look back 2025's Vitamins
|
Dec 29, 2025 |
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The Sweet Spot: Cardio in a Growth Phase
|
Dec 22, 2025 |
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Am I Building Muscle… or Just Gaining Weight?
|
Dec 15, 2025 |
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The Muscle-Building Mistake No One Talks About
|
Dec 08, 2025 |
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Listening In: How Good Food Sharpens Body Awareness
|
Dec 01, 2025 |
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Quieting Food Noise!
|
Nov 17, 2025 |
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The Holiday Effect: Why a Treat Isn’t the Threat
|
Nov 10, 2025 |
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Hard Truths I wish Women knew about their wellness journey (said with Love)
|
Nov 03, 2025 |
|
Micro vs. Macro Thinking: The Mindset Shift That Makes Consistency Easier
|
Oct 27, 2025 |
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Sleep, Rest & Recovery: The Missing Pillars to Unlock Progress
|
Oct 20, 2025 |
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Intermittent Fasting: What the Science (and a Nutrition Coach) Really Say
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Oct 13, 2025 |
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Growth Phase: Muscle Building 101 (The Hardest Nutrition Phase)
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Oct 06, 2025 |
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GLP-1s, Peptides, Quick Fixes…OH MY! What They Don’t Teach You About Weight Loss
|
Sep 29, 2025 |
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Leading with Wellbeing: Beyond the Buzzword
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Sep 22, 2025 |
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Bringing Hidden Calories to the Main Stage
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Sep 15, 2025 |
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Consistency Has 7 Days: How to Win the Weekend
|
Sep 08, 2025 |
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Chaos Season Reset: Finding Your Rhythm When Life Won’t Slow Down
|
Sep 01, 2025 |
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The Mirror Moment
|
Aug 25, 2025 |
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What You’re Made of Matters: Body Comp Beats the Scale Every Time
|
Aug 18, 2025 |
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Well That’s NEAT: Burn More Without Trying Harder
|
Aug 11, 2025 |
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This Looks Like Discipline to You, But It Feels Like Freedom to Me
|
Aug 04, 2025 |
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Personal Boundaries: Get Them!
|
Jul 28, 2025 |
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Macro Goals & Mindset Shifts: Rhonda's Story
|
Jul 21, 2025 |
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Carbs Aren’t the Villain—They’re the Vehicle
|
Jul 14, 2025 |
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Maintenance isn't the Finish Line: It's the Launchpad
|
Jul 07, 2025 |
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Leading by Example: Navigating Nutrition with Kids
|
Jun 30, 2025 |
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The Power of Protein: Why This Macro Is More Than a Buzzword
|
Jun 23, 2025 |
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Hold On, I Need a Momentum: Learning Self-Grace
|
Jun 16, 2025 |
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Owning Your Influence: Unlocking Health through Focused Energy
|
Jun 09, 2025 |
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Life After the Cut: Maintaining Momentum & Finding Your Sweet Spot!
|
Jun 02, 2025 |
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Fueling Your Workouts: Smart Eating for Better Results
|
May 26, 2025 |
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Workouts: Nutrition's BFF (And the Secret to Unlocking your Goals)
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May 19, 2025 |
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5S Your Nutrition: Outsmart Willpower with a System That Works
|
May 12, 2025 |
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Momentum on the Move: Travel without Ditching Your Nutrition Goals
|
May 05, 2025 |
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It’s Not YOU — It’s Your Mindset: Shifting How You Think About Healthy Eating
|
Apr 28, 2025 |
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What It’s Really Like to Work with a Nutrition Coach
|
Apr 21, 2025 |
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Cut with Confidence - 6 Keys to a successful Fat loss Phase!
|
Apr 14, 2025 |
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Check Your Expectations at the Door: Sustainable Results Take Time!
|
Apr 07, 2025 |
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Ditch the Scale: It Kind of, Sort of, Doesn’t Really Matter!
|
Mar 31, 2025 |
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Revving up your Engine: How to get your Metabolism firing on all Cylinders
|
Mar 24, 2025 |
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The Biggest Macro Tracking Mistakes & How to Dial in Accuracy for Better Results!
|
Mar 17, 2025 |
|
Taming the Crave: How to reduce Food Noise & Build Food Freedom!
|
Mar 10, 2025 |
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From Fear to Freedom: Confidently Navigating Macros away from Home!
|
Mar 03, 2025 |
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Decoding Nutrition labels: Your golden ticket to smarter eating!
|
Feb 24, 2025 |
|
Eat the Rainbow: Balanced Plates & Less Processed foods!
|
Feb 17, 2025 |
|
Fail to Plan, Plan to Fail: the Power of Creating a Meal Plan
|
Feb 12, 2025 |
|
Welcome to Momentum Vitamins!
|
Feb 12, 2025 |
|
0: Momentum Vitamins Intro!
|
Feb 12, 2025 |