B-Fit Brothers Podcast
By Victor A
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Category: Fitness
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Episodes: 124
Description
Welcome to The B-Fit Brothers Podcast.
Join Julian and Victor, brothers and creators of B-Fit Training Studios Miami, FL, as they dive into the world of fitness. Tune in each week for expert insights, fitness inspiration, brotherly "love" , and nutrition tips. Come for the knowledge, stick around for the banter and inappropriate jokes!
| Episode | Date |
|---|---|
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If You Had to Pick ONE Exercise for the Rest of Your Life...
|
Jul 21, 2026 |
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Stop Copying What Influencers Eat in A Day
|
Jul 13, 2026 |
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Your Fitness Tracker Might Be Making You Unhealthy
|
Jul 06, 2026 |
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Fitness Has A Marketing Problem
|
Jun 29, 2026 |
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He Lost 67 lbs WITHOUT Ozempic
|
Jun 22, 2026 |
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Physique Inflation Has Ruined Our Fitness Expectations
|
Jun 15, 2026 |
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You CAN’T Tell Who’s Healthy By Looking
|
Jun 08, 2026 |
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The Steroid Olympics Exposed What People Get Wrong About Steroids
|
Jun 01, 2026 |
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Out of Shape After 30? Here's What Actually Works
|
May 25, 2026 |
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The Simple Longevity Plan for Normal People
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May 18, 2026 |
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Why Most Fitness Advice Fails Real People
|
May 11, 2026 |
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Why Food Companies Are Scrambling to Keep Up With Ozempic
|
Apr 27, 2026 |
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Why Everyone You Know Is Doing HYROX
|
Apr 20, 2026 |
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Why Fitness Keeps Selling You Shortcuts
|
Apr 13, 2026 |
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5 Exercises That Replace Half Your Workout
|
Apr 06, 2026 |
|
The Dark Side of Male Self-Improvement | Looksmaxxing Explained
|
Mar 30, 2026 |
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Why Smart People Fail at Fitness
|
Mar 23, 2026 |
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You Only Need Two Workouts Per Week (If You Do This Right)
|
Mar 16, 2026 |
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How a Good Coach Transforms Your Fitness (ft. Andy Fortuna)
|
Mar 09, 2026 |
|
Why It Gets Harder to Stay in Shape After 30
|
Mar 04, 2026 |
|
Why Keeping Weight Off Is Harder Than Losing It
|
Feb 23, 2026 |
|
Your Partner Might Be Holding You Back From Getting Fit
|
Feb 16, 2026 |
|
“Weed Drinks” Are Everywhere–Are They Safer Than Alcohol (or Worse)?
|
Feb 09, 2026 |
|
100th Episode! AMA with the B-Fit Brothers
|
Feb 02, 2026 |
|
Viral Fitness Lies: Oprah’s Obesity Gene, Pilates Drama, Grindset Training... (What Actually Works)
|
Jan 26, 2026 |
|
Why the New Food Guidelines Broke the Internet
|
Jan 26, 2026 |
|
Starting From Zero: How We’d Get Fit Again
|
Jan 12, 2026 |
|
The Wellness Industry Is Unrecognizable Now
|
Dec 29, 2025 |
|
New Year, Same Lies (Why New Year’s Resolutions Fail)
|
Dec 22, 2025 |
|
Does Posting Your Workout Make You a Narcissist? The Truth Behind the Viral Claim
|
Dec 15, 2025 |
|
Calisthenics: WTF Is It and Why Should We Care?
|
Dec 08, 2025 |
|
Why People Get Angry When You Talk About Health (Bryan Johnson Jubilee Debate)
|
Dec 03, 2025 |
|
Should Men and Women Exercise Differently?
|
Nov 24, 2025 |
|
The Real Value of a Small Gym: Beyond Fitness (with Will Ramos)
|
Nov 17, 2025 |
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Should Men Be Physically Strong? Modern Masculinity, Discipline, & Purpose.
|
Nov 10, 2025 |
|
The 10 Craziest Things People Do for Vanity (and Why It’s Never Enough)
|
Nov 03, 2025 |
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How Toned Arms Became a Status Symbol (and What It Says About Fitness Culture)
|
Oct 27, 2025 |
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How to Make Sure You Never Quit Your Fitness Routine
|
Oct 20, 2025 |
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Do You Need to Back Squat? The Case for (and Against) Bilateral Squats
|
Oct 13, 2025 |
|
How to Train for a 5K (When You’re Not a Runner)
|
Oct 06, 2025 |
|
Weighted Vests — Fitness Hack or Joint Wrecker?
|
Sep 29, 2025 |
|
Why You're Not Losing Fat (Even with Exercise)
|
Sep 22, 2025 |
|
10 Golden Rules for Healthy Eating (That Actually Work)
|
Sep 15, 2025 |
|
What It Really Takes to Run a Gym (for 12+ Years)
|
Sep 08, 2025 |
|
The Biggest Loser (Netflix): Inspiration or Exploitation?
|
Sep 01, 2025 |
|
Wellness Is Exploding—So Why Is Health Declining?
|
Aug 25, 2025 |
|
Trainers Tackle Your Top 10 Fitness Questions
|
Aug 18, 2025 |
|
The Presidential Fitness Test Is Back — Motivation or Humiliation?
|
Aug 11, 2025 |
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Why Beginners Don’t Need Expert Trainers (Until They Do)
|
Aug 04, 2025 |
|
10 Years of Training as an Amputee
|
Jul 28, 2025 |
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THIS Is What’s Wrong With Gym Culture
|
Jul 28, 2025 |
|
The Glute Awakening: Why Bros Are Finally Training Their Butts
|
Jul 14, 2025 |
|
Will Cardio Kill Your Strength Gains?
|
Jul 07, 2025 |
|
This Got Deep Fast: Trainers React to Jubilee’s Viral “What Makes Men Insecure” Video
|
Jun 30, 2025 |
|
The Problem With Before/After Photos (And What To Show Instead)
|
Jun 23, 2025 |
|
Which Type of Gym Is Right for You? (The Honest Breakdown)
|
Jun 16, 2025 |
|
Trainers Critique The New U.S. Army’s Fitness Test
|
Jun 09, 2025 |
|
Why Is Every Guy Using Zyn Now? (Biohacking Gone Wild)
|
Jun 02, 2025 |
|
Everything You Need to Know About Running! (Featuring Dr. Dani)
|
May 26, 2025 |
|
Is the TikTok Kettlebell Challenge Legit—or Just a Swing and a Miss?
|
May 21, 2025 |
|
Do Women Really Like Ripped Guys? Olly Murs Sparks Wild Debate
|
May 12, 2025 |
|
Fitness Trends 2025: What’s Worth It (and What’s Overhyped)
|
May 05, 2025 |
|
Summer Bodies Aren't Built in Summer: Here's Your Game Plan
|
Apr 28, 2025 |
|
Why Gyms Feel Like TikTok Sets Now (Cool Trend or Culture Shift?)
|
Apr 21, 2025 |
|
Fitfluencer Nonsense vs. Real-Life Training—Let’s Talk
|
Apr 15, 2025 |
|
Are Gyms the New Social Clubs? (The Rise of Gym Communities)
|
Apr 07, 2025 |
|
Don’t Work Out on Vacation? Yep, We Said It.
|
Mar 31, 2025 |
|
The Dark Side of Body Positivity (Let’s Talk About It)
|
Mar 24, 2025 |
|
Do This, NOT That! Fitness Tips We’d Follow If We Started Over
|
Mar 17, 2025 |
|
The TRUTH About Raising Healthy Kids (Most Parents Get This Wrong)
|
Mar 10, 2025 |
|
Overwhelmed by Fitness Advice? Do THIS Instead!
|
Mar 03, 2025 |
|
RFK Jr. Wants to Fix America’s Health – Will It Work?
|
Feb 24, 2025 |
|
Post-Challenge Gains: How to Keep Progress Going!
|
Feb 17, 2025 |
|
Dopamine Detox: How Julian DOUBLED His Gains! (+50th Episode Celebration)
|
Feb 10, 2025 |
|
Creatine for Beginners: Start Here!
|
Feb 08, 2025 |
|
"Exercise Isn’t for Me"... The LIES that Hold You Back
|
Feb 08, 2025 |
|
Taking Steroids Is Cheating | Personal Trainers Break It Down
|
Feb 08, 2025 |
|
Fitness FAQs for Beginners: Your Guide to Starting Strong!
|
Feb 08, 2025 |
|
Stop Guessing: These 5 Exercises Work!
|
Feb 08, 2025 |
|
Dopamine Detox: The Reset You Need
|
Feb 07, 2025 |
|
The TRUTH About Home Workouts: Pros & Cons Uncovered
|
Feb 07, 2025 |
|
Are Snacks Doomed? + Debunking the 10,000-Step Myth
|
Feb 07, 2025 |
|
Don’t Wait for New Year’s: Your Fitness Journey Starts Today!
|
Feb 07, 2025 |
|
Is Exercise Useless Without a Perfect Diet? Trainers Weigh In!
|
Feb 07, 2025 |
|
Will Power! An Inspiring Weight Loss Journey You Need to Hear
|
Feb 07, 2025 |
|
Holiday Fitness Survival Guide: Stay Fit Without Missing Out!
|
Feb 07, 2025 |
|
Core Training: Are You Doing It Wrong?
|
Feb 07, 2025 |
|
Why You’re Always Tired—and How to Fix It!
|
Feb 07, 2025 |
|
Falling for These 3 Fitness Myths? (Get the Facts)
|
Feb 07, 2025 |
|
Weight Loss Plateaus: Why They Happen & How to Beat Them
|
Feb 07, 2025 |
|
Transform Your Relationship with Fitness (Break Free from Exercise Dread)
|
Feb 07, 2025 |
|
Workplace Wellness: Building Healthier, Happier Teams
|
Feb 07, 2025 |
|
Winning at What Cost? The Impact of Competition on Personal Fitness
|
Feb 07, 2025 |
|
Top 3 Fitness Mistakes Sabotaging Your Progress!
|
Feb 07, 2025 |
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Cold Plunges and Heat Therapy: Life-Changing or Just Hype?
|
Feb 06, 2025 |
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The Overlooked Reason to Exercise: Mental Health Gains
|
Feb 06, 2025 |
|
The Power Behind Fitness Challenges: What Makes Them Effective
|
Feb 06, 2025 |
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The Truth About Carbs: Myths, Facts, and Fitness Tips!
|
Feb 06, 2025 |
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The Dark Side of Motivational Fitness Content
|
Feb 06, 2025 |
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Protein Essentials: Daily Needs and Common Misconceptions
|
Feb 06, 2025 |
|
Balancing Fitness and Restaurant Life (ft. Joaquin Ortiz)
|
Feb 06, 2025 |
|
Pain Management 101: Expert Advice for Active Individuals (ft. Dr. Romell Zabate)
|
Feb 06, 2025 |
|
Time-Saving Fitness: Best Workouts for a Busy Lifestyle
|
Feb 05, 2025 |
|
Can You Be Overweight and Still Fit? (Exploring the Facts)
|
Feb 04, 2025 |
|
Fad Diets and Fitness Trends Exposed (Discover What Truly Works)
|
Feb 04, 2025 |
|
Why Most Fail at Fitness: The Hidden Power of Support Systems!
|
Feb 04, 2025 |
|
How Big Gyms Cash In on No-Shows (The Boutique Studio Advantage)
|
Feb 04, 2025 |
|
Why 67% of Gym Memberships Go Unused – Tips to Break the Cycle!
|
Feb 04, 2025 |
|
Expert Answers: Training Safely with Low Back Pain (+ Intermittent Fasting)
|
Feb 04, 2025 |
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Choosing the Right Trainer: Empathy and Experience Matter
|
Feb 04, 2025 |
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Home Fitness Programs: Exploring Options and Overcoming Challenges
|
Feb 04, 2025 |
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Stop Slouching! How to Fix Bad Posture (Actionable Tips)
|
Feb 04, 2025 |
|
Cardio vs. Strength Training for Fat Loss (The Real Deal)
|
Feb 03, 2025 |
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Muscle Building Mastery: The Science Behind Longer Rest Intervals
|
Feb 03, 2025 |
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Weighing in on 'Is Obesity A Choice?' Debate (Trainer Perspectives)
|
Feb 02, 2025 |
|
How Protein Impacts Your Fitness and Nutrition
|
Feb 02, 2025 |
|
Level Up Your Fitness Game: The Science Behind Personal Trainers!
|
Feb 02, 2025 |
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Gym Anxiety Solved: Defeating Gymtimidation Once and for All!
|
Feb 02, 2025 |
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Postpartum Fitness: Strength Training Tips for Busy Moms!
|
Feb 02, 2025 |
|
No More Excuses: Crafting a Fitness Schedule that Works for You
|
Jan 30, 2025 |
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The REAL Reason You're Not Losing Weight with Exercise (and the Solution)
|
Jan 29, 2025 |
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Defeat Inaction and Overthinking: Unlock Your Fitness Potential Now!
|
Jan 29, 2025 |
|
Fitness Newbie? Mastering the Fundamentals (Beginner's Guide)
|
Jan 21, 2025 |
|
What You're Missing in Your Workout Routine (and How to Fix It)
|
Jan 16, 2025 |