The Sober Scoop
By India Gants
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 136
Description
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
| Episode | Date |
|---|---|
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Processing Grief & Healing Without Alcohol
|
Jun 16, 2026 |
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STOP obsessing over timelines! -sunk costs, turning 30, and starting over at any age
|
Jun 10, 2026 |
|
ADHD House Hacks
|
Jun 03, 2026 |
|
Self-medicating with Alcohol
|
May 27, 2026 |
|
Isolation, dating, and friendships
|
May 19, 2026 |
|
POOPING MY PANTS & all the things I do NOT miss about drinking
|
May 13, 2026 |
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Dealing with shame, embarrassment, and guilt
|
May 05, 2026 |
|
Days 1-7 of sobriety | tips for the first week
|
Apr 29, 2026 |
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ADHD and self-medicating with alcohol
|
Apr 22, 2026 |
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N/A Beers: pros vs. cons
|
Apr 15, 2026 |
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No one warns you about THIS in sobriety...
|
Apr 10, 2026 |
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Managing stress in sobriety
|
Apr 08, 2026 |
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10 sober hacks you need to know
|
Apr 03, 2026 |
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Day 1 vs. Day 641
|
Apr 03, 2026 |
|
Triggers, Trauma, and Grief with Jessica Jeboult of 'A Sober Girl's Guide'
|
Mar 31, 2026 |
|
Doing things alone will change your life
|
Mar 24, 2026 |
|
alcoholics love instant gratification
|
Mar 19, 2026 |
|
Staying sober on vacation
|
Mar 17, 2026 |
|
Alcohol is killing us... I was "scared straight" into sobriety
|
Mar 13, 2026 |
|
Feeling pressured to drink on vacation
|
Mar 11, 2026 |
|
i was lying to everyone about my drinking
|
Mar 06, 2026 |
|
My story: why i quit drinking (and how i did it)
|
Mar 03, 2026 |
|
The truth about alcohol's effect on the brain
|
Feb 24, 2026 |
|
How to tell people you're getting sober
|
Feb 19, 2026 |
|
What to do when a craving hits
|
Feb 18, 2026 |
|
I tried moderating my drinking... and failed.
|
Feb 12, 2026 |
|
Alcohol is ruining your sleep
|
Feb 10, 2026 |
|
Do you need AA to get sober?
|
Feb 05, 2026 |
|
How to quit drinking | a guide to surviving early sobriety
|
Feb 03, 2026 |
|
British vs. American drinking culture
|
Jan 29, 2026 |
|
Becoming isolated in sobriety | introverts vs. extroverts
|
Jan 27, 2026 |
|
Days 30-90: the hardest stage of sobriety
|
Jan 22, 2026 |
|
Why Dry January doesn’t prepare you for long-term sobriety
|
Jan 20, 2026 |
|
"High functioning alcoholic" - jail, death, or sobriety
|
Jan 15, 2026 |
|
Weight lifting: a beginner's guide
|
Jan 13, 2026 |
|
When does it get easier?
|
Jan 08, 2026 |
|
How to make sobriety your #1 priority
|
Jan 06, 2026 |
|
Tips for Dry January and surviving your first month sober
|
Jan 01, 2026 |
|
What 30 days alcohol-free does for the body
|
Dec 30, 2025 |
|
Craving alcohol? Listen to this episode.
|
Dec 25, 2025 |
|
The best time to quit drinking is NOW
|
Dec 23, 2025 |
|
Dating without alcohol | the harsh truth about sober dating
|
Dec 18, 2025 |
|
How to know when it's time to quit dinking
|
Dec 16, 2025 |
|
Cool girls don't drink | sobriety is chic!
|
Dec 11, 2025 |
|
Thinking you could drink again? You're not alone.
|
Dec 09, 2025 |
|
Is sobriety BORING?
|
Dec 04, 2025 |
|
How I lost 50lbs | fitness, nutrition, sobriety & more
|
Dec 03, 2025 |
|
Thankful for sobriety :)
|
Nov 27, 2025 |
|
Just stay sober TODAY | "one day at a time" actually works
|
Nov 25, 2025 |
|
THE FIRST 3 DAYS: a survival guide
|
Nov 21, 2025 |
|
The media's impact on Alcoholism | Is the media glorifying drinking problems?
|
Nov 18, 2025 |
|
How to survive the holidays in sobriety
|
Nov 13, 2025 |
|
The Truth About Alcohol: 10 Facts that will make you never want to drink again
|
Nov 11, 2025 |
|
Surviving daylight savings in Sobriety
|
Nov 06, 2025 |
|
500 days sober | 5 things I've learned
|
Nov 04, 2025 |
|
Dealing with setbacks in sobriety
|
Oct 30, 2025 |
|
Sobriety pros vs. cons | should you quit drinking?
|
Oct 28, 2025 |
|
Hitting Rock Bottom
|
Oct 23, 2025 |
|
Traumatized by my past | PTSD, bad memories, and healing from toxicity
|
Oct 21, 2025 |
|
Drinking on the job
|
Oct 16, 2025 |
|
You will NOT miss drinking
|
Oct 14, 2025 |
|
Quit Drinking Without Willpower: how to make sobriety feel easy!
|
Oct 09, 2025 |
|
Dating a Narcissist: mind games, manipulation, and finally escaping
|
Oct 07, 2025 |
|
Sober October: tips for early sobriety
|
Oct 02, 2025 |
|
How I Got Sober: my story with alcohol
|
Sep 30, 2025 |
|
Alcohol is Everywhere | how to navigate our alcohol-centric society
|
Sep 25, 2025 |
|
Benefits to quitting alcohol | instant changes in sobriety
|
Sep 23, 2025 |
|
Sleep... better or worse in sobriety?
|
Sep 18, 2025 |
|
Finding your WHY | why do you want to quit drinking?
|
Sep 11, 2025 |
|
BOREDOM... my biggest trigger
|
Sep 09, 2025 |
|
ADHD survival hacks (without alcohol)
|
Sep 04, 2025 |
|
Dating Life in Sobriety | flirtation, first dates, and finding the one
|
Sep 02, 2025 |
|
Alcohol was my entire personality | How to redefine joy, find yourself, and live an amazing sober life
|
Aug 28, 2025 |
|
Get hotter with age | the sober glow-up is real!
|
Aug 22, 2025 |
|
Having a Craving? | How to curb an alcohol craving
|
Aug 19, 2025 |
|
Are you an alcoholic?
|
Aug 15, 2025 |
|
Bored in sobriety? | How to spend free time without booze
|
Aug 11, 2025 |
|
Zero tolerance for B.S. | things I no longer tolerate in sobriety
|
Aug 07, 2025 |
|
Withdrawals & Getting Past Day 3 | tangible tips for early sobriety
|
Aug 05, 2025 |
|
Just One Drink
|
Jul 31, 2025 |
|
Surviving a narcissist, an injury, and covid
|
Jul 30, 2025 |
|
How to make sobriety EASY | getting to the root issues & healing from within
|
Jul 25, 2025 |
|
Drunk at the grocery store | why I drank in inappropriate situations
|
Jul 22, 2025 |
|
Liver Damage | "scared straight" into sobriety
|
Jul 17, 2025 |
|
Moderating is hard... quitting is peace
|
Jul 15, 2025 |
|
10 things I do NOT miss about drinking
|
Jul 11, 2025 |
|
Confidence & Self Love
|
Jul 08, 2025 |
|
"Coming Out" as Sober | telling friends & family you're quitting alcohol
|
Jul 03, 2025 |
|
Sobriety 101 | How to quit drinking
|
Jul 01, 2025 |
|
Simplifying Sobriety | mentality shifts for success in sobriety
|
Jun 26, 2025 |
|
Digestion | We need to talk about poo...
|
Jun 24, 2025 |
|
1 year sober | celebrating 365 days alcohol-free :)
|
Jun 20, 2025 |
|
The Pink Cloud | a feeling of euphoria in early sobriety
|
Jun 19, 2025 |
|
Rock Bottom | warning signs, close calls, and hiding my drinking problem
|
Jun 18, 2025 |
|
Social Anxiety | How to cope without alcohol
|
Jun 13, 2025 |
|
Battling Boredom & Abundance of Time
|
Jun 10, 2025 |
|
Solo & Sober | Living alone after quitting alcohol
|
Jun 05, 2025 |
|
"You don't look like an Alcoholic"
|
Jun 03, 2025 |
|
Transfer Addictions | food, sugar, vaping & more
|
May 29, 2025 |
|
Vacation in Sobriety | treating yourself, indulging, and keeping busy
|
May 27, 2025 |
|
Day 1 of Sobriety | sugar cravings, muscle memory, and hyperactivity
|
May 22, 2025 |
|
"I need a drink" | The media's impact on alcohol use in society
|
May 20, 2025 |
|
Name Change: The Sober Scoop!! Welcome :)
|
May 18, 2025 |
|
N/A Drinks | What to drink in sobriety
|
May 15, 2025 |
|
Supporting a Sober Partner
|
May 13, 2025 |
|
Guilt & Shame | you’re not alone
|
May 08, 2025 |
|
Timeline & Milestones | the alcohol-free journey
|
May 06, 2025 |
|
Sobriety is NORMAL
|
May 03, 2025 |
|
How to stay sober | Identifying triggers & managing cravings
|
May 02, 2025 |
|
Tips for sobriety | How to quit alcohol & stay sober
|
Apr 29, 2025 |
|
Protein, weightlifting, and sobriety
|
Apr 26, 2025 |
|
Sober Summer | FOMO, N/A drinks, and surviving long days
|
Apr 24, 2025 |
|
Loneliness & Alcohol | H.A.L.T. (the checklist for cravings)
|
Apr 22, 2025 |
|
Hazing, Greek Life, and Peer Pressure
|
Apr 17, 2025 |
|
Hiding a Drinking Problem | secrets, lies, & living a double life
|
Apr 15, 2025 |
|
Kick your Cravings & Stop Romanticizing Alcohol
|
Apr 12, 2025 |
|
"Taking the edge off" | How to decompress without alcohol
|
Apr 10, 2025 |
|
ADHD & Alcohol | Using alcohol to cope with hyperactivity & restlessness
|
Apr 08, 2025 |
|
STOP using mouthwash | getting in touch with my health in sobriety
|
Apr 03, 2025 |
|
Drinking Alone | Numbing the mind, ADHD, and sober alone time
|
Apr 01, 2025 |
|
Lucky Girl Syndrome | sobriety, gratitude, and creating your own luck
|
Mar 27, 2025 |
|
The Covid Pandemic & Alcohol Use
|
Mar 25, 2025 |
|
Dating Sober | dating apps, awkward firsts, and finding "the one"
|
Mar 22, 2025 |
|
I'm Not An Alcoholic | breaking down this word & why I don't use it to describe myself
|
Mar 20, 2025 |
|
Why Gen Z chooses NOT to drink alcohol
|
Mar 18, 2025 |
|
Weight Loss in Sobriety | sugar cravings, weight lifting, and protein
|
Mar 13, 2025 |
|
Hair of the Dog, Hangovers, and Morning Drinking
|
Mar 11, 2025 |
|
Alcohol & Sleep | night caps, insomnia, and improving sleep quality
|
Mar 09, 2025 |
|
Quitting Alcohol vs. Cutting Back
|
Mar 06, 2025 |
|
"WHY DON'T YOU DRINK?" ...how to answer this question
|
Mar 04, 2025 |
|
Numbing with Alcohol, Facing Feelings, and Overcoming Trauma
|
Feb 27, 2025 |
|
Saving $5000, improving memory, and more: 10 Perks To Quitting Drinking
|
Feb 25, 2025 |
|
How To Quit Drinking: a guide to getting sober
|
Feb 20, 2025 |
|
Partying Sober, N/A Drinks, and Tips for Early Sobriety
|
Feb 18, 2025 |
|
Impulse Control, Playing It Forward, and Resisting Urges
|
Feb 15, 2025 |
|
Welcome to the community! An intro to the show
|
Feb 12, 2025 |