Girlie Ladies
By Sonji Cosby and KJ Brewer
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Category: Self-Improvement
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Episodes: 30
Description
Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth.
KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most vibrant self—in every area of your life.
Whether you're tackling the challenges of midlife or celebrating the beauty of it, Girlie Ladies is here to remind you how powerful, resilient, and amazing you truly are.
Tune in for the laughter, the wisdom, and the motivation to thrive inside and out!
| Episode | Date |
|---|---|
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Ghosted & Gaslit: The Job Market Is Breaking People (And No One’s Talking About It)
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Jan 08, 2026 |
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LinkedIn, Indeed & Ghosted: The Truth About Today’s Broken Job Market
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Dec 11, 2025 |
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The State of Employment: Why Job Security Feels Out of Reach
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Nov 13, 2025 |
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Thriving Beyond Ageism: HR Insights for Midlife Women in the Workplace
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Aug 28, 2025 |
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The Rise and Fall of Black Beauty Brands: The Impact of DEI Elimination
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Aug 14, 2025 |
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Real Talk: Life Insurance, Legacy & Breaking Cycles with Ikecia Austin Cleary
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Jul 31, 2025 |
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Brazilian Waxing 101 with Esthetician Amanda Ellisor
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Jul 17, 2025 |
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Botox, Fillers & PRF: Everything You Need to Know
|
Jul 03, 2025 |
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Rediscover Yourself: Building Your Personal & Professional Brand with Strategist Cheryl Pullins
|
Jun 26, 2025 |
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AI Twins: The New Face of Fashion. Get Ready For the Revolution
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Jun 19, 2025 |
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Influencers vs. Authenticity: A Look At The State of Beauty
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Jun 12, 2025 |
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From 2025 to 2045: What The Next 20 Years In Health And Wellness Will Look Like
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Jun 05, 2025 |
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Secure the Bag and Your Future! The Wealth Wake-Up Call for Women
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May 29, 2025 |
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The Truth About Lymphatic Drainage: Boost Immunity, Reduce Bloat & Feel Better Fast!
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May 22, 2025 |
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Smart Money Moves for Women: Taxes, Credit, and Investing
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May 15, 2025 |
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The Secret to Stress Free Travel: How To Travel Like a Pro
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May 08, 2025 |
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Unleash Your Potential: Overcome Limiting Beliefs, Ruminating Thoughts and Heal Your Life
|
May 01, 2025 |
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Is Your Bra totally BUSTED?: Real Talk with the Busted Bra Shop CEO Lee Padgett
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Apr 24, 2025 |
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Gut Health for Women: Fix Bloating, Hormones & Constipation Naturally!
|
Apr 17, 2025 |
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Aging is a Choice: Staying Youthful, Energetic, and Fabulous Without Any Rules
|
Apr 10, 2025 |
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How She Went From Laid Off to Her Business Leveling UP (You Can Too!)
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Apr 03, 2025 |
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Move It or Lose It: The No Excuses Way To Get Healthy
|
Mar 27, 2025 |
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Fashion Fix: Look Younger by Avoiding These Common Fashion Mistakes!
|
Mar 20, 2025 |
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Lessons Learned from Moving Across Seven States in America
|
Mar 13, 2025 |
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Makeup Tips: Industry Secrets, Skincare Musts & Getting into Film with Amanda Parks
|
Mar 06, 2025 |
|
Midlife Crisis at 30? Navigating Stress, Health, and Self-Care
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Feb 27, 2025 |
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Stirring the Pot: Food, Family, and Soulful Stories Across Generations
|
Feb 20, 2025 |
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Can GLP-1 Drugs Revolutionize Obesity Treatment and Weight Loss?
|
Feb 13, 2025 |
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Why Inclusive Brands Are The Future of Business
|
Feb 13, 2025 |
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Meet The Girlie Ladies: Real Talk, Real Women, Real Life After 40
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Feb 13, 2025 |