The Self-Love Shift
By Mindset Shifts & Self-Love Strategies for Real Growth
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Category: Self-Improvement
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Episodes: 47
Description
The Self-Love Shift is your space for real talk, mindset breakthroughs, and self-love strategies that actually work. In each short, powerful episode, I share insights from thought leaders like Brené Brown, Wayne Dyer, Steven Pressfield, and Louise Hay—alongside practical tools to help you break free from self-doubt, release resistance, and build lasting confidence. If you’re ready to stop overthinking and start believing in yourself, this podcast is for you. Because you’re not broken—you just need a shift.
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christinaketchen.substack.com
| Episode | Date |
|---|---|
|
The Power of Love in a Busy Season
|
Dec 23, 2025 |
|
The Gift You Feel the Moment It’s Given
|
Dec 17, 2025 |
|
The quiet skill that makes you a magnetic host
|
Dec 10, 2025 |
|
The Holiday Gift Hidden in Your Words
|
Dec 03, 2025 |
|
Busy Isn’t a Flex. It’s a Flag.
|
Nov 26, 2025 |
|
When Love Feels Like Whiplash
|
Nov 19, 2025 |
|
The Hidden Power of Knowing What You Stand For
|
Nov 13, 2025 |
|
The Truth About Imposter Syndrome
|
Nov 05, 2025 |
|
The Hello Effect
|
Oct 29, 2025 |
|
The Thank You That Never Comes
|
Oct 22, 2025 |
|
Words Are Just Words (Until We Mess With Them)
|
Oct 15, 2025 |
|
The Myth About Closure
|
Oct 08, 2025 |
|
The Regret That Keeps You Up at Night
|
Oct 01, 2025 |
|
Hope: A Self-Loving Act of Rebellion
|
Sep 24, 2025 |
|
That’s Not What I Said!
|
Sep 17, 2025 |
|
So Many Swipes, So Little Love
|
Sep 10, 2025 |
|
Real Men Cry
|
Sep 03, 2025 |
|
Life Between the Before and After
|
Aug 27, 2025 |
|
The Silent Weight of Not-Enoughness
|
Aug 20, 2025 |
|
Red Flags: The Dating Skills Nobody Taught Us
|
Aug 13, 2025 |
|
Fake It Till You Make It
|
Aug 06, 2025 |
|
Say That Sh*t Out Loud
|
Jul 30, 2025 |
|
What Artificial Intelligence Can’t Replace: Your Intuition
|
Jul 23, 2025 |
|
Why Are We Fighting Over That Again?!
|
Jul 16, 2025 |
|
Never Waste A Good Trigger
|
Jul 09, 2025 |
|
Not All Flashbacks Need Therapy
|
Jul 02, 2025 |
|
Happy-ish? Try This Two-Minute Daily Reboot
|
Jun 25, 2025 |
|
Yes I’m safe. No, I Can’t Relax.
|
Jun 18, 2025 |
|
When Everything Could’ve Gone Sideways… And Didn’t
|
Jun 11, 2025 |
|
The Apology That Didn't Land
|
Jun 04, 2025 |
|
Is It Love or a Trauma Bond?
|
May 28, 2025 |
|
Labels Are for Jars, Not People
|
May 21, 2025 |
|
Who Knew Your Heart Was Smarter Than Your Brain?
|
May 14, 2025 |
|
Why Love Feels So Confusing: It's Your Attachment Style
|
May 07, 2025 |
|
Should I Stay? Or Should I Go?
|
Apr 30, 2025 |
|
The Myth of a Fresh Start
|
Apr 23, 2025 |
|
The Healing Power of “And”
|
Apr 16, 2025 |
|
A Powerful Life Hack No One Talks About
|
Apr 09, 2025 |
|
Live with Alain Hajjar
|
Apr 05, 2025 |
|
What Real Resilience Looks Like (And How to Build Yours)
|
Apr 02, 2025 |
|
What Fear Won’t Tell You (And Love Always Will)
|
Mar 26, 2025 |
|
Why You Feel Let Down: The Hidden Trap of Silent Expectations
|
Mar 19, 2025 |
|
Stop Saying 'Should': The Mindset Shift That Changes Everything
|
Mar 12, 2025 |
|
How to Rewire Your Mind for More Compassion & Less Comparison
|
Mar 05, 2025 |
|
Blow Out the Doubt, Light Up Your Worth: A Birthday Reframe
|
Feb 26, 2025 |
|
Self-Love Explained: What It Is, What It Isn’t & Why It Changes Everything
|
Feb 19, 2025 |
|
The #1 Reason You’re Stuck—And the 2 Steps to Finally Break Free
|
Feb 13, 2025 |