The Mindset Gym
By Emily Irwin
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Image by Emily Irwin
Category: Self-Improvement
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Episodes: 94
Description
If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you.
This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it.
I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control.
No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way.
I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out.
Hit that follow button if you’re ready to stop starting over and finally follow through🤍
New episodes every Monday morning!
Video version on YouTube @mindsetgympod
Instagram: @mindsetgympod | @emlyrwn
Email: mindsetgympodcast@gmail.com
| Episode | Date |
|---|---|
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92: This is What Overstimulation is Doing to Your Brain
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May 11, 2026 |
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91: Steal Your Hobbies From Your Younger Self
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May 04, 2026 |
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90: Do Your Habits ACTUALLY Match Your Goals?
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Apr 27, 2026 |
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89: When Is Quitting the Right Move?
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Apr 23, 2026 |
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88: Nobody Teaches You This About Money (3 Simple Rules)
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Apr 20, 2026 |
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87: I Turned Discipline Into a Game (Now It’s Easy)
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Apr 16, 2026 |
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86: 20 Mistakes I’ve Made in My 20’s (So You Don’t Have to)
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Apr 13, 2026 |
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85: The 5 Levels of Discipline (Most People Are Stuck at Level 2)
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Apr 09, 2026 |
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84: What Your Tattoos Reveal About Your Childhood
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Apr 06, 2026 |
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83: Can You Do It All? 5 Shifts For Pursuing Your Passions Without Burning Out (While Working Full Time)
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Apr 02, 2026 |
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82: Your Habits Are Exposing How You Feel About Yourself
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Mar 30, 2026 |
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81: Happier People Think Differently- Here’s How
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Mar 26, 2026 |
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80: If You’re Ambitious But Insecure, Listen to This
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Mar 23, 2026 |
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79: You Don’t Have A Discipline Problem
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Mar 19, 2026 |
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78: How Seeking Comfort Has Created a Mental Prison
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Mar 16, 2026 |
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77: If You’re the Smartest Person in the Room… You’re in Trouble
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Mar 12, 2026 |
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76: These Tiny Habits Could Add Years to Your Life
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Mar 09, 2026 |
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75: Stop Wasting Your Days Off
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Mar 05, 2026 |
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74: Your Brain Wasn’t Built For Modern Life (That’s Why You’re Procrastinating)
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Mar 02, 2026 |
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73: The Black Coffee Theory- Clarity Changes Everything
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Feb 26, 2026 |
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72: How to Trust Yourself During a Big Life Pivot with Jesse Kleinman
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Feb 23, 2026 |
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71: I’ve Been Podcasting For 1 Year, Here’s My Thoughts
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Feb 19, 2026 |
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70: Why Improving Your Body Isn’t Fixing Your Confidence
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Feb 16, 2026 |
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69: This Trap Will Guarantee You Fall Off The Bandwagon (Here’s How To Avoid It)
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Feb 12, 2026 |
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68: Fitness & Nutrition Hills I’m Willing to Die on
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Feb 09, 2026 |
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67: Potential Doesn’t Matter
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Feb 05, 2026 |
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66: How to Shift the Energy of Your Life (Without Overhauling Everything)
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Feb 02, 2026 |
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65: What Is a Mental Diet (And Why It Matters More Than You Think)
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Jan 29, 2026 |
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64: Treat Your Hobbies Like a Career (& Your Job Like a Side Hustle)
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Jan 26, 2026 |
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63: How to Actually Make Your Fitness Goals Stick This Year
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Jan 22, 2026 |
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62: Unlock Lifelong Learning with This Japanese Philosophy
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Jan 19, 2026 |
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61: How to use AI for Your Personal Growth
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Jan 15, 2026 |
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60: Habits That Will Quietly Change Your Life
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Jan 12, 2026 |
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59: Expert Researched Tips For a Better Nights Sleep (Practical At Home Tools)
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Jan 08, 2026 |
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58: Nobody Cares About Your Dreams (& That’s Great News)
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Jan 05, 2026 |
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57: 10 Ways to ACTUALLY Practice Self Care (No Surface Level Sh*t)
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Jan 01, 2026 |
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56: Not to be a Jerk but This is Why You’re Not Hitting Your Goals
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Dec 29, 2025 |
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55: How to Keep Going When You Have Zero Motivation
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Dec 25, 2025 |
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54: How To Make 2026 Your Best Year Yet (Questions to ACTUALLY Help You Achieve Your Goals)
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Dec 22, 2025 |
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53: 20 Simple Habit Hacks That Make Consistency Easy
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Dec 18, 2025 |
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52: Subtle Ways People Pleasing is Wrecking Your Mental Health (& How to Fix it)
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Dec 15, 2025 |
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51: Don't Have Your Shit Together? Me Neither. Let's Talk About it
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Dec 11, 2025 |
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50: The 5 Minute Check In That Might Just Change Your Life
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Dec 08, 2025 |
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49: How to Become so Confident It's Scary
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Dec 04, 2025 |
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48: How Strength Training Helped Me Overcome An Eating Disorder
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Dec 01, 2025 |
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47: Questions That Will Make You Reconsider Everything
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Nov 27, 2025 |
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46: Embracing Discomfort, Pursuing Your Passion & Learning to Laugh at Yourself with Comedian Carter Allen
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Nov 24, 2025 |
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45: Why You're Exactly Where You Need to Be (Even if it Doesn't Feel Like it)
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Nov 20, 2025 |
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44: 10 Things You Keep Stressing About That Actually Don’t Matter
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Nov 17, 2025 |
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43: Make It Exist First, You Can Make It Good Later
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Nov 13, 2025 |
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42: This 50 Day Experiment Broke Me Out of My Comfort Zone
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Nov 10, 2025 |
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41: What You Say Can Change Someone’s Life (Even if You Don’t Realize it)
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Nov 06, 2025 |
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40: How to Build Discipline (Even If You Have None)
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Nov 03, 2025 |
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39: Stop Being Your Own Worst Critic (You're Only Making It Worse)
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Oct 30, 2025 |
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38: Turning Your Biggest Weakness into Your Biggest Strength (It's Easier Than You Think)- The Emotional Fitness Series Part 5
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Oct 27, 2025 |
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37: How To Stay Calm When Everything Goes Wrong- The Emotional Fitness Series Part 4
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Oct 20, 2025 |
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36: The Comeback Blueprint: Rest, Recover & Build Yourself Stronger- The Emotional Fitness series Part 3
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Oct 13, 2025 |
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35: Become Unbreakable, Improving Resilience & Stress Management: The Emotional Fitness Series Part 2-Strength Training for Your Mind
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Oct 06, 2025 |
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34: Master Your Mind: The Foundations of Emotional Fitness (The Emotional Fitness Series Part 1)
|
Sep 29, 2025 |
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Introducing: The Emotional Fitness Series
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Sep 29, 2025 |
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33: Succcess Is Simple: You Just Need This One Thing
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Sep 22, 2025 |
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32: Comparison Is Crushing You- Here's How to Make It Push You Forward
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Sep 15, 2025 |
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31: 45 Life Changing Things That I Wish I Had Known Years Ago
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Sep 08, 2025 |
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30: The Survival Strategy That is Wreaking Havoc on Your Mindset
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Sep 01, 2025 |
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29: This One Question Changes Everything
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Aug 25, 2025 |
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28: No Such Thing As An Overnight Success: Good Things Take Time
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Aug 18, 2025 |
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27: The Thinking Trap That's Leaving Your House a Mess (& How to Overcome it)
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Aug 11, 2025 |
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26: It's Not Just for the Gym Bros- Creatine for Your Health & Longevity
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Aug 04, 2025 |
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25: The Boring Sh*t Actually Works
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Jul 28, 2025 |
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24: Your Morning Routine Toolkit
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Jul 21, 2025 |
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23: The Secret to Feeling Fulfilled-It’s Not Your Next Goal
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Jul 14, 2025 |
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22: Reclaiming Selfishness
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Jul 07, 2025 |
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Episode 21: The Ultimate Tool For Building Self Respect and Self Confidence
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Jun 30, 2025 |
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Episode 20: Why Willpower Alone Is Not Enough To Overcome Bad Habits
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Jun 23, 2025 |
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Episode 19: The Art Gallery: A Thought Experiment
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Jun 16, 2025 |
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Episode 18: Stop Making These Mistakes When You Come Home From Vacation
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Jun 09, 2025 |
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Episode 17: 5 Ways to Actually Enjoy and Sustain Your Habits Long Term
|
Jun 02, 2025 |
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Episode 16: Why it’s so Difficult to Create a Life you Love
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May 26, 2025 |
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Episode 15: The Value of Alone Time
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May 19, 2025 |
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Episode 14: Practice Makes Progress
|
May 12, 2025 |
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Episode 13: Overcoming Procrastination
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May 05, 2025 |
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Episode 12: Reframing How You Think About Fitness with Personal Trainer Jake Olsen
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Apr 28, 2025 |
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Episode 11: Embracing New Beginnings
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Apr 21, 2025 |
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Episode 10: It's Not Just Fitness-Life Lessons I Have Learned From the Gym
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Apr 14, 2025 |
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BONUS EPISODE: Chances are You're not Doing Enough of This!
|
Apr 11, 2025 |
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Episode 08: Sweat, Self Love & Leaning into Personal Development with David Appelson
|
Apr 07, 2025 |
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Episode 07: Ditch the All or Nothing Mindset
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Mar 31, 2025 |
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Episode 06: Motivation Sucks, Try This Instead
|
Mar 24, 2025 |
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Episode 05: Life is so Short
|
Mar 17, 2025 |
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Episode 04: Start Before You're Ready, Tips for Building Confidence
|
Mar 10, 2025 |
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Episode 03: Learning to Love Failure
|
Mar 03, 2025 |
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Episode 02: Don't Underestimate Those Small Habits
|
Feb 24, 2025 |
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Episode 01: Don't Be a D**k to Yourself: Overcoming Negative Self Talk
|
Feb 17, 2025 |
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Trailer
|
Feb 13, 2025 |