Unbalanced AF
By Cheryl Van Sciver + Jenna Kelly
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Image by Cheryl Van Sciver + Jenna Kelly
Category: Mental Health
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Episodes: 47
Description
Welcome to Unbalanced AF, where we pull back the curtain on what real balance looks like—spoiler: it’s nothing like Instagram.
We run Balanced Planet Yoga, but life? It’s far from balanced. I’ve lived through three divorces, rebuilt my life more times than I can count, and finally found love in a way I never expected. My life has been anything but balanced, and honestly? That’s what makes it interesting. And then there’s Jenna—my daughter and partner in unbalanced crime. A veteran, mom of three, and survivor of her own WTF-is-this-life?! moments.
Life is chaos. Let’s talk about it.
| Episode | Date |
|---|---|
|
Doubt Isn't A Detour
|
May 25, 2026 |
|
The Path Has Obstacles
|
May 24, 2026 |
|
Smriti: The Memories You Can't Stop Replaying
|
May 15, 2026 |
|
You Came Back (That Counts)
|
Apr 24, 2026 |
|
Stop Stealing From Your Own Life
|
Apr 23, 2026 |
|
Protect Your Energy (No, Seriously)
|
Apr 22, 2026 |
|
Breathe, Bestie
|
Dec 13, 2025 |
|
Meditate - Thanksgiving Edition
|
Nov 26, 2025 |
|
Yoga School For Real Life
|
Nov 10, 2025 |
|
Where the Unbalanced AF Have We Been?
|
Oct 29, 2025 |
|
Running on Fumes? Same.
|
Oct 27, 2025 |
|
Wake Up, You're In It
|
May 29, 2025 |
|
Wait...How Did I Get Here?
|
May 28, 2025 |
|
Woke up Messy, Stayed Mindful
|
May 23, 2025 |
|
Autopilot Is Canceled
|
May 22, 2025 |
|
Meditate: Hype You
|
May 21, 2025 |
|
Is There Anybody In There?
|
May 05, 2025 |
|
Yoga Nidra: Now Where Did I Put That Anchor?
|
May 03, 2025 |
|
Practice, Not Perfection
|
May 02, 2025 |
|
Jenna + Kait: The Teen Whisperers [sorta]
|
May 01, 2025 |
|
Check Your Ego at the Mat: The Wobbly Truth About Balance (Part 1)
|
May 01, 2025 |
|
This is Not a Detour
|
Apr 23, 2025 |
|
Breath Don't Lie
|
Apr 22, 2025 |
|
Field Trip Energy
|
Apr 18, 2025 |
|
Yoga Nidra: Lie Down, Wake Up
|
Apr 15, 2025 |
|
Okay, Let’s Try That Again
|
Apr 14, 2025 |
|
Don't Just Do Something, Sit There
|
Apr 09, 2025 |
|
Clear Enough to Choose
|
Apr 08, 2025 |
|
Peace, Lies, and Other Delusions
|
Apr 07, 2025 |
|
Who Said That?
|
Apr 04, 2025 |
|
Hard Place, Soft Heart
|
Apr 01, 2025 |
|
A Quiet Revolution
|
Mar 31, 2025 |
|
And Pivot
|
Mar 30, 2025 |
|
Held by Presence
|
Mar 26, 2025 |
|
You Are Not Separate
|
Mar 25, 2025 |
|
Strong-ish
|
Mar 23, 2025 |
|
Pure Presence
|
Mar 20, 2025 |
|
Bend Your Knees
|
Mar 16, 2025 |
|
The Changing Seasons of Emotion
|
Mar 13, 2025 |
|
Most Challenging Moment Last 24 HRS
|
Mar 05, 2025 |
|
Releasing + Merging
|
Feb 14, 2025 |
|
Observing the Flow of the Mind
|
Feb 14, 2025 |
|
Flowing through Resistance
|
Feb 14, 2025 |
|
Trusting Your Inner Messages
|
Feb 13, 2025 |
|
Accepting the Flow of Now
|
Feb 13, 2025 |
|
Letting Go with the River
|
Feb 13, 2025 |
|
River of Breath
|
Feb 13, 2025 |