Talking Sh*t
By Jana
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Category: Nutrition
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Episodes: 58
Description
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
| Episode | Date |
|---|---|
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How to Get Off Birth Control Safely: Hormones, Period Recovery & Women’s Health Explained
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May 18, 2026 |
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Menopause Mood Swings & Relationships: Hormones, Irritability & Couples Communication with a Marriage Therapist
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May 11, 2026 |
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Why You’ve Hit a Weight Loss Plateau and How to Break Through It!
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Apr 21, 2026 |
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The Power of Nutrition: Why What You Eat Impacts More Than Just Your Weight
|
Mar 16, 2026 |
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Understanding Hunger: Mind Hunger vs. Heart Hunger (And How to Know When to Eat)
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Mar 02, 2026 |
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The Right Way to Set Weight Loss Goals (So You Finally See Results)
|
Feb 23, 2026 |
|
1 Year of Talking Sh*T!
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Feb 14, 2026 |
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The Real Truth About Gut Health (It’s Not Just What You Eat)
|
Feb 02, 2026 |
|
Why Counting Calories Isn’t the Answer to Weight Loss
|
Jan 26, 2026 |
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6 Weight Loss Mistakes Women Make (And What to Do Instead)
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Jan 19, 2026 |
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Why Nutrition Feels So Hard — and How to Make Health Simple, Effective, and Sustainable Again
|
Jan 12, 2026 |
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Grief, Women, and the Body: How Loss Changes Our Health, Weight, and Self-Image
|
Jan 05, 2026 |
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Emotional Eating in Women: Break the Binge Cycle, Stop Food Noise & Heal Your Relationship with Food (Hint: It's Not Willpower)
|
Dec 29, 2025 |
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Midlife Exhaustion, Inflammation & Brain Fog in Women Over 40: Decode Your Body's Signals (Not Just Aging)
|
Dec 22, 2025 |
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Unstuck & Unapologetic: Breaking Free from People-Pleasing and Self-Abandonment
|
Dec 15, 2025 |
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Breaking Free: Why Discipline Isn’t the Answer to Women’s Health Struggles
|
Dec 08, 2025 |
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Mapping Your Nervous System: Understanding the Patterns That Keep You Stuck
|
Dec 01, 2025 |
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Why Gratitude Is the Missing Piece in Your Weight Loss Journey
|
Nov 23, 2025 |
|
Breaking the Health Struggle: Embrace Ease, Release Control, and Prove Yourself Wrong
|
Nov 17, 2025 |
|
The Confidence You Can’t Fake
|
Nov 11, 2025 |
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The Story You Tell Yourself Matters
|
Nov 03, 2025 |
|
Food Noise: Let’s Talk About It
|
Oct 27, 2025 |
|
The Truth About Accountability: Why Guilt Isn’t Growth
|
Oct 20, 2025 |
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Accountability Without Shame: Rewriting the Rules of Self-Discipline
|
Oct 13, 2025 |
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Rewriting the Rules: Self-Compassion & Your Nervous System
|
Oct 06, 2025 |
|
Beyond the Scale: Blood Sugar, Boundaries & Beliefs
|
Sep 29, 2025 |
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Why Health, Weight Loss, and Body Image Aren’t the Same Thing
|
Sep 22, 2025 |
|
Cravings Aren’t the Problem, They’re the Message
|
Sep 15, 2025 |
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You Don’t Suck at Cleaning — Here’s What’s Really Going On with Jazmin Love
|
Sep 08, 2025 |
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Type A vs. Type B Eaters: Why One-Size-Fits-All Diets Don’t Work with Rebecca Schubert
|
Sep 01, 2025 |
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Strength, Sanity & Starting Small: Health at Midlife with Kim Duffy
|
Aug 25, 2025 |
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Fear Exposure: The Body Image Work No One Talks About
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Aug 18, 2025 |
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Perfectionism Is Killing Your Progress
|
Aug 11, 2025 |
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People Pleasing, Food, and Finding Your Boundaries
|
Aug 04, 2025 |
|
You Know What to Do, But You’re Still Not Doing It
|
Jul 28, 2025 |
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“It’s Not Just About the Food”: Redefining Self-Care with 5 Pillars of Real Wellness
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Jul 21, 2025 |
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“Food Should Work For You”: Ditch the Diet Rules and Reclaim Mealtime with April Graff
|
Jul 14, 2025 |
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Cancer, Weight Loss Lies, and What Healthcare Gets Wrong with Dietitian Lisandra Cruz Diaz RD, LDN Coach
|
Jul 07, 2025 |
|
Thyroid Health, Gut Issues & the B.S. Women Are Tired of Hearing
|
Jun 30, 2025 |
|
Shots Fired: The Truth About GLP-1s and Weight Loss
|
Jun 23, 2025 |
|
Navigating the Midlife Transition: Insights on Menopause
|
Jun 16, 2025 |
|
"The Messy Middle- Living into Your Unintended Life"
|
Jun 09, 2025 |
|
The Truth Behind Food Control (And the Courage to Let Go)
|
Jun 02, 2025 |
|
What the Most Successful Women Actually Do Differently
|
May 26, 2025 |
|
Why You Lose Weight But Gain It Back (And How to Break the Cycle)
|
May 19, 2025 |
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Why You Can’t Lose the Weight—or Keep It Off!
|
May 12, 2025 |
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Stand Tall: Own Your Power, Live Your Worth
|
May 05, 2025 |
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Command Your Life: Discipline, Confidence, and Leadership From The Inside Out
|
Apr 28, 2025 |
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The Good Girl Detox: Because Playing Small Was Never The Plan
|
Apr 21, 2025 |
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Navigating Social Media's Impact on Mental Health
|
Apr 14, 2025 |
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Handled-ish: Redefining What It Means to Have It All Together
|
Apr 07, 2025 |
|
Rooted in Respect: Self-Care Begins with Self-Ownership
|
Mar 31, 2025 |
|
Beyond Your Pant Size: What Your Wardrobe Says About How You See Yourself
|
Mar 24, 2025 |
|
Busy vs. Productive: The Mindset Shift That Matters
|
Mar 17, 2025 |
|
Embracing your Authentic Self in Health
|
Mar 10, 2025 |
|
Breaking the Cycle of Negative Self-Talk
|
Mar 03, 2025 |
|
Connected But Alone: Breaking Free from Comparison & Finding Real Connection
|
Feb 24, 2025 |
|
Breaking Free from the “Perfect” Trap
|
Feb 14, 2025 |