Reframe & Reclaim
By jenreframeandreclaim
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Category: Self-Improvement
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Episodes: 75
Description
An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to challenge the status quo and create personal spaces that have improved functionality and design while supporting your personal lifestyle and peace of mind.
| Episode | Date |
|---|---|
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74: Meal Planning - Reclaim Your Time and Money
|
Jul 09, 2026 |
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73: REPLAY Life Transitions: Creating Space for Change
|
Jul 02, 2026 |
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72: New Mexico Social Worker Conference Recap
|
Jun 25, 2026 |
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71: Struggling this summer? How to have summer success with 3 easy tips.
|
Jun 18, 2026 |
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70: Summer Routines
|
Jun 12, 2026 |
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69: Your Daily Coffee Might Be Costing You Your Dream Trip
|
Jun 04, 2026 |
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68: Summer Time Stress
|
May 28, 2026 |
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67: Memorial Day - How Do You Memorialize Your Loved One?
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May 21, 2026 |
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66: Reframe Your Gift Giving
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May 14, 2026 |
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65: Mental Health Awareness Month
|
May 07, 2026 |
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64: Systems for Your Space
|
Apr 30, 2026 |
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63: Take the Emotion Out of Decluttering
|
Apr 23, 2026 |
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62: Stress Awareness Month - Is Your Home Stressing You Out?
|
Apr 16, 2026 |
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61: National Decorating Month
|
Apr 09, 2026 |
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60: Tax Season & Paper Solutions
|
Apr 02, 2026 |
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59: New Mexico Counseling Conference
|
Mar 26, 2026 |
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58: International Day of Happiness - What brings Happiness to you?
|
Mar 19, 2026 |
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57: National Working Mom’s Day - Kudos to You
|
Mar 12, 2026 |
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56: National Sleep Awareness Week
|
Mar 05, 2026 |
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55: National Set A Good Example Day
|
Feb 26, 2026 |
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54: Find Your Reframe - What can You Gain?
|
Feb 19, 2026 |
|
53: Library Lovers Month
|
Feb 12, 2026 |
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52: R&R Podcast 1 Year Anniversary
|
Feb 05, 2026 |
|
51: 5 Common Pantry Mistakes
|
Jan 29, 2026 |
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50: Mud Room Must Haves
|
Jan 22, 2026 |
|
INTRODUCING "Reframe & Reclaim"
|
Jan 22, 2026 |
|
49: Millennial Emotional Inheritance
|
Jan 15, 2026 |
|
48: Find the Fun in #Adulting
|
Jan 08, 2026 |
|
47: Reframe & Reclaim Remix - Join the Challenge
|
Jan 01, 2026 |
|
46: Happy Holidays
|
Dec 25, 2025 |
|
45: Reframing and Reclaiming with Kids
|
Dec 18, 2025 |
|
44: Give the Gift that they will Remember: Experiences
|
Dec 11, 2025 |
|
43: Traditions That Last a Lifetime
|
Dec 04, 2025 |
|
42: Season of Gratitude
|
Nov 27, 2025 |
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41: Pantry Challenge
|
Nov 20, 2025 |
|
40: Reframe Your Mindset. Reclaim the Holidays. PART 2
|
Nov 13, 2025 |
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39: Reframe Your Mindset. Reframe Your Traditions. PART 1
|
Nov 06, 2025 |
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38: Spooky Spaces!
|
Oct 30, 2025 |
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37: Consuming for Comfort
|
Oct 23, 2025 |
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36: National ADHD Awareness Month
|
Oct 16, 2025 |
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35: Getting Cozy
|
Oct 09, 2025 |
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34: Holiday Grief
|
Oct 03, 2025 |
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33: Last Quarter Check-In
|
Oct 03, 2025 |
|
32: Creating Mindful Moments
|
Sep 18, 2025 |
|
31: Festivity & Function
|
Sep 11, 2025 |
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30: Don’t Fall into the Chaos
|
Sep 04, 2025 |
|
29: Your Home Holds Emotion
|
Aug 28, 2025 |
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28: A Personal Testimony of the 7 Step R.E.C.L.A.I.M. Process
|
Aug 22, 2025 |
|
27: Reframing Expectations. Exploring Functional Cycles for Your Home.
|
Aug 15, 2025 |
|
26: Getting Back to School Basics
|
Aug 07, 2025 |
|
25: How Self-Aware Are You?
|
Jul 31, 2025 |
|
24: The Sandwich Generation
|
Jul 24, 2025 |
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23: The Challenges of Inheritance
|
Jul 17, 2025 |
|
22: Life Transitions…Creating Space for Change
|
Jul 10, 2025 |
|
21: 3 Tips for Summer Success & Sanity
|
Jul 03, 2025 |
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20: 5 Tips to Master Your Move
|
Jun 26, 2025 |
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19: Memoirs of Moving Mayhem
|
Jun 19, 2025 |
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18: Simplified Summer Travel
|
Jun 12, 2025 |
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17: Time- The Most Valuable Asset - How Are You Using Yours?
|
Jun 06, 2025 |
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16: Maintain, the Final Step to Long-term Success
|
May 29, 2025 |
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15: Systems for a Smooth Summer
|
May 22, 2025 |
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14: Inspect - The Final Gut Check
|
May 15, 2025 |
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13: Turning Financial Stress into Opportunity and Positive Action
|
May 08, 2025 |
|
7: Extreme Methods of Decluttering: The Poop Method
|
May 01, 2025 |
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12: Assemble - Putting Mindset into Practice
|
May 01, 2025 |
|
11: GUEST INTERVIEW with KATY CO. : Design Rules are Meant to Be Broken.
|
Apr 24, 2025 |
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10: Layout: Imagine Form and Function as You Create a New Blueprint for Your Space
|
Apr 17, 2025 |
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9: Shocking Statistics That will Have you Thinking Twice about Your Stuff
|
Apr 10, 2025 |
|
8: Need a Fresh Perspective on Space? Don’t Forget the Clean Step!
|
Apr 03, 2025 |
|
6: E- Evaluate what can bring your Reframe to Reality.
|
Mar 21, 2025 |
|
5: Shifting Your Closet With The Changing Seasons.
|
Mar 14, 2025 |
|
4: 69,652 words and 3 Years Ago
|
Mar 06, 2025 |
|
3: Where Do I Start? Sit and Reflect.
|
Feb 28, 2025 |
|
2: Make 2025 Your Year to Thrive
|
Feb 20, 2025 |
|
1: Making Space for The Things You Love- Audio Only
|
Feb 19, 2025 |