Pushing Horizons Step by Step
By Ash Pant
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Image by Ash Pant
Category: Running
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Episodes: 111
Description
Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering from your hundredth, this is for anyone who's ever run toward something more. Every step tells a story. Let’s keep moving forward, together.
| Episode | Date |
|---|---|
|
Noreen Roberts | From “I Can’t” to “Let’s See” | Season 3 Episode 5
|
May 07, 2026 |
|
Roger Milenk | Fueling for Performance: The Basics Most Runners Miss | Season 3 Episode 4
|
Apr 28, 2026 |
|
Nicole Linke | From Doubt to Distance: Chasing the Impossible | Season 3 Episode 3
|
Apr 23, 2026 |
|
Kilian Korth | From Delusion to Proof: A Complete Transformation | Season 3 Episode 2
|
Apr 16, 2026 |
|
Rebecca Rick | Without Limits: Winning the Moab 240 | Season 3 Episode 1
|
Apr 09, 2026 |
|
Season 2 Finale: Dreams Into Reality
|
Apr 02, 2026 |
|
Ivo Steyaert | Into the Fifth Night | Season 2 Episode 49
|
Mar 26, 2026 |
|
Emilie Mann | Chasing Mountains and the 100 Mile Mind | Season 2 Episode 48
|
Mar 26, 2026 |
|
Megan Eckert | Surviving the Storm at Big’s Backyard | Season 2 Episode 47
|
Mar 19, 2026 |
|
Nick Coury | Engineering the Perfect Ultra Race | Season 2 Episode 46
|
Mar 19, 2026 |
|
Jacqueline Rayo | The Therapy Found on the Road | Season 2 episode 45
|
Mar 12, 2026 |
|
Renee McGregor | When Passion Turns Into Burnout | Season 2 Episode 44
|
Mar 12, 2026 |
|
Hillary Allen | The Choice to Believe Again | Season 2 Episode 43
|
Mar 05, 2026 |
|
Robyn Lesh | When Hard Is Exactly the Point | Season 2 Episode 42
|
Mar 05, 2026 |
|
Cody Poskin | 400KM of Silence | Season 2 Episode 41
|
Feb 26, 2026 |
|
Manuela Vilaseca | Presence Over Pressure | Season 2 Episode 40
|
Feb 26, 2026 |
|
Sanna Duthie | When Distance Becomes Freedom | Season 2 Episode 39
|
Feb 19, 2026 |
|
Marah Catania | Finding Strength One Climb at a Time | Season 2 Episode 38
|
Feb 19, 2026 |
|
Josh McDole | The Triple Crown, the Letter, and Mile 200 | Season 2 Episode 37
|
Feb 12, 2026 |
|
Jon Park | When Fitness Becomes Identity | Season 2 Episode 36
|
Feb 05, 2026 |
|
Charlotte Fisher | Strength Built in the Dark | Season 2 Episode 35
|
Jan 29, 2026 |
|
Tommy Sullivan | When Joy Pushes You Forward | Season 2 Episode 34
|
Jan 29, 2026 |
|
Katharina Hartmuth | Finding Joy Inside Suffering | Season 2 Episode 33
|
Jan 22, 2026 |
|
Alyssa Clarke | Running Toward the Edge of Potential | Season 2, Episode 32
|
Jan 15, 2026 |
|
Anthony Costales | Earn Every Mile | Season 2 Episode 31
|
Jan 08, 2026 |
|
Katie Spitz | Choosing hard things on purpose | Season 2 Episode 30
|
Jan 08, 2026 |
|
Lotti Brinks | Learning to Belong at the Front of the Pack | Season 2 Episode 29
|
Jan 01, 2026 |
|
Melissa Vanthienen | You’re Stronger Than You Think | Season 2 Episode 28
|
Jan 01, 2026 |
|
Daniel Gilliam | The Quiet Power of Going Longer | Season 2 Episode 27
|
Dec 25, 2025 |
|
Jane Maus | Turning Setbacks Into Breakthrough Races | Season 2 Episode 26
|
Dec 25, 2025 |
|
Annie Hughes | The Mind That Survives 200 Miles | Season 2 Episode 25
|
Dec 18, 2025 |
|
Deb Meeks | Where Calculation Meets Chaos in Ultras | Season 2 Episode 24
|
Dec 18, 2025 |
|
Matt Ramiller | Where Endurance Meets Pure Grit | Season 2 Episode 23
|
Dec 11, 2025 |
|
Juliette Soule | Driven by Curiosity and Grit | Season 2 Episode 22
|
Dec 11, 2025 |
|
Amanda Wilson | Heat Cold and the Will to Run | Season 2, Episode 21
|
Dec 04, 2025 |
|
Melissa Meyer | When Strength Has No Finish Line | Season 2 EP 20
|
Nov 27, 2025 |
|
Val & Bobby | Cool kids Edition | Grateful for the Run | Season 2 EP 19
|
Nov 27, 2025 |
|
Carolyn Latham | Chasing Western States | Season 2 EP 18
|
Nov 20, 2025 |
|
Damian Hall | From Late Starter to World Stage | Season 2 Episode 17
|
Nov 13, 2025 |
|
Ann Bartman | From a 2:58 Marathon to Backyard Ultra Beast | Season 2 Episode 16
|
Nov 07, 2025 |
|
Ann Ongena | Endurance Beyond The Finish Line | Season 2 Episode 15
|
Nov 07, 2025 |
|
Colin CrowHurst | Running 250 Miles on Grit, Precision and Sleep Deprivation
|
Oct 31, 2025 |
|
When Your Legs Stop, Your Mind Runs | Milton Houy
|
Oct 31, 2025 |
|
Viktoria Brown | The Woman Who Redefined Multi-Day Ultras
|
Oct 23, 2025 |
|
What Keeps Us Showing up with Val and Bobby
|
Oct 23, 2025 |
|
Line Caliskaner | Break Limits, Not Promises
|
Oct 16, 2025 |
|
Chris Thompson | “Am I Dead? No.” The Ultra Mindset
|
Oct 16, 2025 |
|
Hannah Allgood | Triumphs, Struggles, and Trail Victories
|
Oct 09, 2025 |
|
Running Through Setbacks, Finding Strength Again with Neena Silles
|
Oct 09, 2025 |
|
Katie Asmuth | Grit, Joy, and the Long Game
|
Oct 02, 2025 |
|
DNFs, Comebacks, and Run Tours | Laura Bradley
|
Oct 02, 2025 |
|
Killian Korth | Process Over Outcome: Winning Ultra Mindset
|
Sep 25, 2025 |
|
A Runner: Bricks, Patience, Progress | Chris Minto
|
Sep 25, 2025 |
|
Emily Hawgood | Presence, Community, and Mountains That Shape
|
Sep 18, 2025 |
|
Proving Women Can Do Hard Things
|
Sep 18, 2025 |
|
Dream to Reality: Season 1 Finale
|
Sep 12, 2025 |
|
Peter Mortimer | The Brutal World of Ultras
|
Sep 04, 2025 |
|
From Pain to Purpose in Miles | Scott Tavlin
|
Sep 04, 2025 |
|
Back of the Pack Strong
|
Aug 28, 2025 |
|
Shelby Farrell | Mud, Miles, and the Mountain Lion Mindset
|
Aug 28, 2025 |
|
Harvey Lewis on Ultra Adventures & Pushing Personal Limits
|
Aug 25, 2025 |
|
Jessi Morton-Langehaug | Why She Chooses Races That Terrify
|
Aug 21, 2025 |
|
Strategies for winning at Ironman & Ultra
|
Aug 21, 2025 |
|
Megan Eckert | Six Days. No Quit. Just Fire
|
Aug 14, 2025 |
|
Survivor. Fighter. Endurance Athlete. Beast. | Kasia Chichon
|
Aug 14, 2025 |
|
Levi Yoder | Mastering Pain, One Loop at a Time
|
Aug 07, 2025 |
|
Running Majors, Chasing Magic Moments
|
Aug 07, 2025 |
|
Eszter Csillag | Secrets to Ultra Running Longevity
|
Jul 31, 2025 |
|
Redemption, Sub Three, and No Limits | Meghan Howard
|
Jul 31, 2025 |
|
Ironman to Ultramarathon Domination | Nick Allen
|
Jul 24, 2025 |
|
Dante Dugan | From Couch to Cocodona 250
|
Jul 24, 2025 |
|
How Sobriety Built a Marathon Machine | John Graham
|
Jul 17, 2025 |
|
Lucy Bartholomew | Chasing Mountains, Finding Meaning
|
Jul 13, 2025 |
|
Chasing Joy, One Mile Forward | Alec Cline
|
Jul 10, 2025 |
|
Chasing Fear: Miles Beyond Comfort
|
Jul 05, 2025 |
|
From Half Marathon to 250 Miles
|
Jul 01, 2025 |
|
Fueled by Grit, Driven by Goals
|
Jun 27, 2025 |
|
Adventure Over Ego, Every Time | Harry Subertas
|
Jun 23, 2025 |
|
Grit Over Glory, Every Damn Mile | Lindsey Dwyer
|
Jun 23, 2025 |
|
Built in the Breakdown
|
Jun 19, 2025 |
|
Connection Beyond the Finish Line
|
Jun 15, 2025 |
|
Inside the Pain Cave: Surviving Cocodona 250 | Cody Poskin
|
Jun 12, 2025 |
|
Fuel the Fire. Chase the Goal. Finish Strong.
|
Jun 07, 2025 |
|
Pain, Purpose, and Long Distance
|
Jun 04, 2025 |
|
Real Talk From Real Runners
|
May 30, 2025 |
|
She Hated Running, Then She Ran 100 Miles and Chased Boston
|
May 26, 2025 |
|
She Did What After Boston?!
|
May 23, 2025 |
|
Redemption Is Always Worth Chasing
|
May 19, 2025 |
|
Adventure, Resilience, And The Run
|
May 16, 2025 |
|
She Ran, 100k Smiling
|
May 13, 2025 |
|
Running Fatherhood, Discipline, and Distance
|
May 09, 2025 |
|
Running through rage and ruin
|
May 06, 2025 |
|
Patience, Progress, and the Pursuit of Goals
|
Apr 28, 2025 |
|
Pandemic runs sparked a marathon dream
|
Apr 23, 2025 |
|
Mobility Made Simple: Runners, This One’s for You
|
Apr 17, 2025 |
|
The First 10: Celebrating Growth, Grit, and Every Step
|
Apr 17, 2025 |
|
Teaser episode 15 with Erin
|
Apr 16, 2025 |
|
Teaser Ep 14 with Jill
|
Apr 16, 2025 |
|
Jay on Running, Riot Runners & Radical Community
|
Apr 14, 2025 |
|
1000 Days, 135 KM, and Still Running: James’s Ultra Journey
|
Apr 05, 2025 |
|
Running, Resilience & Transformation – Isela’s Inspiring Journey
|
Apr 01, 2025 |
|
Running Special with Jill – From Struggling Runner to Boston Dreams
|
Mar 28, 2025 |
|
Teaser Episode 8 with Jill
|
Mar 24, 2025 |
|
Running for Mental Health, Coaching Others & Chasing Personal Goals with Jay
|
Mar 24, 2025 |
|
100 Miles. Single Dad. No Excuses.
|
Mar 18, 2025 |
|
Streak Runner, PhD Student, Super Dad
|
Mar 13, 2025 |
|
Episode No 4: Running Special with Elena 🎙️
|
Mar 06, 2025 |
|
Episode No 3:Running Special with Bo 🎙️
|
Mar 01, 2025 |
|
Episode No 2:Running Special with Val 🎙️
|
Feb 22, 2025 |
|
Football - Spurs game, Manchester United Squad, Financial Problems and Summer transfer window
|
Feb 17, 2025 |
|
Episode No 1:Running - introduction
|
Feb 14, 2025 |