The Mood Booster Podcast
By Charlie and Marcus
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Image by Charlie and Marcus
Category: Mental Health
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Episodes: 75
Description
The Home of Wellbeing and Joy.
Dr Marcus Bull and Charlie Allnutt are two friends who come together to discuss wellbeing, introspection and their journey to becoming better people. The podcast blends personal reflection with evidence-based advice, offering listeners practical tools to improve their wellbeing and boost their mood. In each episode, Charlie and Marcus explore building a likeminded community, working through difficult emotions and finding joy in everyday life. They lean on scientific research to guide these conversations and ensure their evolution aligns with the best evidence available to them.
With guiding pillars; Introspection and Inspiration, Community and Connection, Presence and Gratitude, and Wellbeing and Joy, Charlie and Marcus invite you to learn, reflect, and grow alongside them, one conversation at a time.
Dr Marcus Bull and Charlie Allnutt are two friends who come together to discuss wellbeing, introspection and their journey to becoming better people. The podcast blends personal reflection with evidence-based advice, offering listeners practical tools to improve their wellbeing and boost their mood. In each episode, Charlie and Marcus explore building a likeminded community, working through difficult emotions and finding joy in everyday life. They lean on scientific research to guide these conversations and ensure their evolution aligns with the best evidence available to them.
With guiding pillars; Introspection and Inspiration, Community and Connection, Presence and Gratitude, and Wellbeing and Joy, Charlie and Marcus invite you to learn, reflect, and grow alongside them, one conversation at a time.
| Episode | Date |
|---|---|
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74. Addressing The Hate Comments
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May 31, 2026 |
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73. Leaving The City and Living Off The Land w/ Gaz Oakley
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May 24, 2026 |
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72. Friday Focus: The Science of Nostalgia and Why Your Brain Is Wired to Live in the Past
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May 21, 2026 |
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71. The Dark Side of Nostalgia + Why Looking Back Feels So Good Right Now
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May 17, 2026 |
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70. We Need to Be Honest With You. The Mood Booster Is Changing
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May 10, 2026 |
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69. Is Social Media Bad For Our Wellbeing?
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May 04, 2026 |
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68. The Psychology of Fashion and Self Expression w/ Paul Webb
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Apr 26, 2026 |
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67. Friday Focus: The Psychology of Optimisation: How to Be Efficient Without Losing Your Mind
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Apr 23, 2026 |
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66. Is Being More Efficient Actually Making You Miserable?
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Apr 19, 2026 |
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65. Friday Focus: What Happens To Your Brain When You Fail
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Apr 16, 2026 |
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64. How to Master Failure (According to Psychology) | Reflecting on: Failure
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Apr 12, 2026 |
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63. A Philosopher's Guide to Understanding Your Own Mind w/ Jonny Thomson
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Apr 05, 2026 |
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62. Friday Focus: Why Young Men Are Drawn to the Manosphere
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Apr 02, 2026 |
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61. Are Men Losing Their Way? Reflecting on: the Rise of the Manosphere
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Mar 29, 2026 |
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60. ONE YEAR OF THE MOOD BOOSTER
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Mar 23, 2026 |
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59. Friday Focus: How to Deal with Rude or Aggressive Strangers
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Mar 20, 2026 |
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58. Reflecting on: When Strangers Are Rude
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Mar 16, 2026 |
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56. Reflecting on: Manifesting our Goals
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Mar 08, 2026 |
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55. Friday Focus: How to Improve Your Attention Span
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Mar 06, 2026 |
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54. Reflecting on: Our Shrinking Attention Spans
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Mar 02, 2026 |
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53. Friday Focus: Does Losing Someone Ever Get Easier?
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Feb 27, 2026 |
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52. Reflecting on: The Death of a Loved One
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Feb 23, 2026 |
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51. Friday Focus: How To Overcome Your Fears
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Feb 20, 2026 |
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50. Reflecting on: Mastering Our Fears
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Feb 16, 2026 |
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49. Friday Focus: Why building an authentic social network matters
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Feb 13, 2026 |
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48. Reflecting on: The Power of Networking
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Feb 09, 2026 |
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55. Friday Focus: How to Improve Your Attention Span
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Feb 06, 2026 |
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47. Friday Focus: Taking Back Power From Imposter Syndrome
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Feb 06, 2026 |
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46. Reflecting on: Imposter Syndrome
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Feb 02, 2026 |
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45. Surviving or Thriving: Reflecting on Studenthood
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Jan 26, 2026 |
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44. Chasing Unrealistic Body Ideals: Reflecting on Why We Diet
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Jan 19, 2026 |
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43. Searching for Your Life’s Meaning: Reflecting on Purpose
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Jan 12, 2026 |
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42. How to Accomplish Your New Year Goals: Reflecting on Finding Joy This New Year
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Jan 05, 2026 |
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41. This Year Has Ben Huge! Reflecting on: 2025
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Dec 29, 2025 |
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39. How to Give Better Gifts: Reflecting on the Psychology of Gift Giving
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Dec 15, 2025 |
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38. Why Mixing Friends Feels So Hard: Reflecting on Blending Friendship Groups
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Dec 08, 2025 |
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37. How to Find Joy in Your Food: Reflecting on Influencer Misinformation and Toxic Diet Culture with Brash Nutrition
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Dec 01, 2025 |
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36. Is volunteering inherently selfish? Reflecting on the Psychology of Volunteering
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Nov 24, 2025 |
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35. Finding Joy in Your Everyday While Living in the City: Our First Live Webinar
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Nov 17, 2025 |
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34. How to Stay Consistent When Motivation Runs Out: Reflecting on Willpower with Ben Kelleher
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Nov 10, 2025 |
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33. How to Regain Control of Your Life: Reflecting on Your Locus of Control
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Nov 03, 2025 |
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32. Why We Are So Polarised in 2025: Reflecting on the Art of Debate Pt. 2
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Oct 27, 2025 |
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31. Why We Argue (and How to Do It Better): Reflecting on the Art of Debate
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Oct 19, 2025 |
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30. How to Heal Your Relationship with Yourself: Reflecting on Inner Dialogue with EmotionalSam
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Oct 12, 2025 |
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29. Why You Feel Sad in the Darker Months: Reflecting on Seasonal Changes
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Oct 05, 2025 |
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28. How to Make a Podcast: Reflecting on The Last Six Months
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Sep 28, 2025 |
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27. How to Navigate Fitness as a Female: Reflecting on Sexism in a Male-Dominated Industry w/ Maria Galitzine
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Sep 21, 2025 |
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26. The Science of How to Say Sorry: Reflecting on Apologies
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Sep 14, 2025 |
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25. How to Forgive and Find Peace: Reflecting on Forgiveness
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Sep 07, 2025 |
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24. Why Holding Onto Resentment Hurts You More Then Them: Reflecting on Resentment
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Aug 31, 2025 |
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23. How to Find a Good Mentor: Reflecting on Mentorship w/ Dom Edwards
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Aug 24, 2025 |
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22. How to Honour the Past Without Getting Stuck in it: Reflecting on Tradition
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Aug 17, 2025 |
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Ep. 21 Reflecting on: Gossip
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Aug 10, 2025 |
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Ep. 20 Reflecting on: Managing Expectations Part 2
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Aug 03, 2025 |
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Ep. 19 Reflecting on: Managing Expectations Part 1
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Jul 27, 2025 |
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Ep. 18 Reflecting on: Pets
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Jul 20, 2025 |
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Ep. 17 Reflecting on: Regret
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Jul 13, 2025 |
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The Mood Booster Podcast Trailer
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Jul 09, 2025 |
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Ep. 16 Reflecting on: When Things Don't Go To Plan
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Jul 06, 2025 |
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Ep. 15 Reflecting on: The News
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Jun 29, 2025 |
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Ep. 14 Reflecting on: Movement
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Jun 22, 2025 |
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Ep. 13 Reflecting on: Positive Self Talk
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Jun 15, 2025 |
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Bonus Ep Reflecting on: Wellnergy Festival
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Jun 15, 2025 |
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Ep. 12 Reflecting on: Burnout
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Jun 08, 2025 |
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Ep. 11 Reflecting on: Criticism
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Jun 01, 2025 |
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Ep. 10 Reflecting on: The Importance of Our Oceans
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May 25, 2025 |
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Ep. 9 Reflecting on: Holidays
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May 18, 2025 |
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Ep. 8 Reflecting on: Moving House
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May 11, 2025 |
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Ep. 7 Reflecting on: Role Models
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May 04, 2025 |
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Ep. 6 Reflecting on: Birthdays
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Apr 27, 2025 |
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Ep. 5 Reflecting on: Hobbies
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Apr 20, 2025 |
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Ep. 4 Reflecting on: Receiving Compliments
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Apr 13, 2025 |
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Ep. 3 Reflecting on: Transitions
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Apr 06, 2025 |
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Ep. 2 Introducing Your Podcast Hosts
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Mar 30, 2025 |
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Ep. 1 Welcome to The Mood Booster Podcast!!
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Mar 24, 2025 |