Four Wise Women

By R. Adelson, M.Clark, M.Tabone, L.Zimmerman

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Category: Health & Fitness

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Episodes: 30

Description

Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.

Episode Date
Pivot & Thrive: Stories and Strategies for Embracing Change at Midlife
Sep 18, 2025
Myth-Busters on Change
Sep 11, 2025
Menopause Mayhem: The Itch, The Ache, The Flash, The Fog
Aug 28, 2025
The Sandwich Generation: Balancing Conflicting Caregiver Roles
Aug 21, 2025
Regrets
Aug 15, 2025
From Trail to Mat: Finding Clarity Through Movement and Stillness
Aug 07, 2025
The Power of The Pause
Jul 24, 2025
Burnout Warning Signs and Practical Tools
Jul 18, 2025
Purpose
Jul 10, 2025
Bonus Episode: "Self-Dating" During the Interlude
Jun 26, 2025
Season 1 Wrap-Up: Thriving in Midlife, Together.
Jun 18, 2025
Meditation Without the Mat: Mindfulness for Real Life
Jun 05, 2025
The Midlife Mind: Navigating Mental Health in the Menopause Years
May 29, 2025
Relationship Remodeling
May 22, 2025
Hot Flash Friendships
May 22, 2025
Herbs 101. The Medicine in Your Kitchen
May 08, 2025
The Busyness Epidemic
May 01, 2025
From House to Home
Apr 24, 2025
Movement at Midlife
Apr 17, 2025
Nutrition
Apr 11, 2025
Tackling a Midlife Crisis
Apr 05, 2025
Soundtracking Your Life: Using Music to Shape Health & Well-Being
Mar 27, 2025
Mirror, Mirror: The Pressure for Perfection and Our Relationship with Aging
Mar 20, 2025
Redefining Failure: A Pathway to Growth and Resilience
Mar 13, 2025
What's Your Worth?
Mar 06, 2025
Asking For Help: Learning to Ask for and Accept a Helping Hand
Feb 27, 2025
No Is A Complete Sentence
Feb 20, 2025
Fun After 50
Feb 16, 2025
When the Shift Hits the Fan
Feb 16, 2025
Thriving in Midlife
Feb 16, 2025