Lifestyle Refresh
By Stephanie Wheaton
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Image by Stephanie Wheaton
Category: Health & Fitness
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Episodes: 29
Description
The Lifestyle Refresh Podcast is your go-to guide for living a healthy, balanced, and intentional life. Hosted by a certified health coach and personal trainer, this podcast dives into fitness, nutrition, mindfulness, and sustainable living. Whether you’re seeking tips on creating healthy routines, embracing sobriety, or reducing toxins in your life, each episode is packed with actionable advice and inspiration. Tune in for real conversations, practical guidance, and the encouragement you need to refresh your lifestyle and thrive in every season of life.
| Episode | Date |
|---|---|
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Faith Over Fear: Discernment in a World That Feels Heavy
|
Jan 18, 2026 |
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Romanticizing the Little Moments: Finding Joy, Ritual & Nourishment Without Alcohol
|
Jan 11, 2026 |
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Borrowed Energy: When Caffeine Stops Supporting You
|
Dec 28, 2025 |
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Aligned Decisions, Sustainable Support, and What’s Next for My Business
|
Dec 21, 2025 |
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The Moment I Finally Saw the Pattern — and Everything Shifted
|
Dec 14, 2025 |
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Clarity After the Cleanse: My Unexpected Faith Transformation
|
Nov 30, 2025 |
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The Parasite Cleanse That Changed Everything!
|
Jun 02, 2025 |
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We're All Connected: The Unexpected Ways the Universe Shows Up
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May 25, 2025 |
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Breaking the Stigma: My Journey with Cannabis, CBD, and Healing
|
May 18, 2025 |
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Let It Go to Let It Flow
|
May 11, 2025 |
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Your Words Are Energy: Why Affirmation Music Works
|
May 04, 2025 |
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Why Mindset Is Everything: Reframing Your Thoughts & Living With Intention
|
Apr 27, 2025 |
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Remember Who You Are: A Guided Visualization to Reset and Reclaim Your Power
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Apr 19, 2025 |
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Fueling Your Body, Honoring Your Hormones: A Conversation with Alexis from Be Fit Kitchen
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Apr 13, 2025 |
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Following the Call: Listening to Your Inner Nudge
|
Apr 06, 2025 |
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Fasting for Gut Healing: My 60-Hour Reset & What I Learned
|
Mar 30, 2025 |
|
How Food Affects Behavior & ADHD – My Personal Journey
|
Mar 16, 2025 |
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Navigating Big Emotions – Emotional Regulation for Parents & Kids
|
Mar 09, 2025 |
|
Understanding ADHD: Truths, Myths & Our Journey
|
Mar 02, 2025 |
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Parenting is a Journey, Not a Destination
|
Feb 23, 2025 |
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Recovering Perfectionist – Letting Go & Moving Forward
|
Feb 16, 2025 |
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Authenticity & Alignment: How to Show Up as Your True Self
|
Jan 19, 2025 |
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Manifest with Meaning
|
Jan 12, 2025 |
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Journey to Healing & Self-Acceptance
|
Jan 05, 2025 |
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Starting your Low-Waste, Low-Toxin Journey
|
Dec 22, 2024 |
|
The Sober Hype Girl’s Guide to Alcohol-Free Living
|
Dec 15, 2024 |
|
Balancing Motherhood, Business & Self Care
|
Dec 08, 2024 |
|
Building Confidence & Overcoming Self Doubt
|
Dec 01, 2024 |
|
Turning Setbacks into Stepping Stones
|
Nov 24, 2024 |