Elumenia
By Julie Caterini
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Image by Julie Caterini
Category: Mental Health
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Episodes: 19
Description
A space for thoughtful conversations that inspire self-understanding, personal growth, and meaningful change.
Each episode invites you to slow down, reflect, and reconnect with yourself through conversations that blend psychology, mindfulness, lived experience, and gentle wisdom.
Whether you're navigating change, seeking deeper self-awareness, or simply longing for a quieter way of being, you'll find reflections to help you live with greater clarity, intention, and authenticity.
| Episode | Date |
|---|---|
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Episode 19: Are You Setting a Boundary... or Managing a Reaction? Lets Chat about Response Management
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Aug 22, 2026 |
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Episode 18: The Stories that Shaped Us
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Jun 20, 2026 |
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Podcast # 17 : The Happiness Myth: Why Waiting for the Perfect Moment Keeps Us Stuck
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Mar 14, 2026 |
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Podcast Episode # 16: Mindful Moment -Honouring Your Evolution: Loving Without Leaving Yourself
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Feb 22, 2026 |
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Podcast #15: The 7-Year Itch...Why Distance Doesn’t Always Mean Disinterest
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Feb 07, 2026 |
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Episode 14: The Holiday Hangover and not the one you would think
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Jan 14, 2026 |
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Episode 13 | The Part of the Holidays We Don’t Talk About A quiet reflection on grief, loss, and moving through the season honestly
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Dec 23, 2025 |
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Episode 12 | The Holiday Fatigue ( Yes it is a REAL Thing!) Episode You Didn’t Know You Needed
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Dec 09, 2025 |
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Episode 11 | Decoding the Language of Stress: A Nervous System Approach to Finding Calm
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Nov 10, 2025 |
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Episode 10: Seasons of Change — The Practice of Seasonal Self-Care for Mind, Body & Spirit
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Oct 20, 2025 |
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Episode 9: Performing Productivity — Reclaiming & Redefining Rest in a Hustle-Driven World
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Sep 22, 2025 |
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Episode 8: Boundaries That Honour Your Healing: Moving from People-Pleasing to Self-Connection
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Jul 09, 2025 |
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Episode 7 : “Breaking the People-Pleasing Pattern: Reclaiming Boundaries, Safety & Self-Trust.”
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Jun 24, 2025 |
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Episode 6: From Performance to Presence: The Journey Back to Your Authentic Self
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May 29, 2025 |
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Episode 5 : Coming Home to Yourself When Everything Feels Uncertain
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May 09, 2025 |
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Episode 4: Resolutions That Get Results – Emotional Barriers & Self-Sabotage: How to Build Long-Term Momentum
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Apr 28, 2025 |
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Episode 3: Elumenia | Resolutions that get Results: Why Accountability, Focus & Flexibility Matter More Than Willpower
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Apr 04, 2025 |
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Episode 2: Resolutions that Get Results- Aligning with Your True Path: Breaking Free from External Expectations
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Feb 21, 2025 |
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Episode 1: Resolutions that Get Results- Creating a Clear Plan
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Feb 16, 2025 |