Elumenia- A Return to Enlightment
By Julie Caterini
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Image by Julie Caterini
Category: Mental Health
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Episodes: 17
Description
Welcome to Elumenia-A Return to Enlightenment
This is a space for conversations around self-understanding, personal growth, and meaningful change. Each episode blends reflection with lived experience, helping you reconnect with yourself and embody greater clarity and intention in your life
| Episode | Date |
|---|---|
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Podcast # 17 : The Happiness Myth: Why Waiting for the Perfect Moment Keeps Us Stuck
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Mar 14, 2026 |
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Podcast Episode # 16: Mindful Moment -Honouring Your Evolution: Loving Without Leaving Yourself
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Feb 22, 2026 |
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Podcast #15: The 7-Year Itch...Why Distance Doesn’t Always Mean Disinterest
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Feb 07, 2026 |
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Episode 14: The Holiday Hangover and not the one you would think
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Jan 14, 2026 |
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Episode 13 | The Part of the Holidays We Don’t Talk About A quiet reflection on grief, loss, and moving through the season honestly
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Dec 23, 2025 |
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Episode 12 | The Holiday Fatigue ( Yes it is a REAL Thing!) Episode You Didn’t Know You Needed
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Dec 09, 2025 |
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Episode 11 | Decoding the Language of Stress: A Nervous System Approach to Finding Calm
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Nov 10, 2025 |
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Episode 10: Seasons of Change — The Practice of Seasonal Self-Care for Mind, Body & Spirit
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Oct 20, 2025 |
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Episode 9: Performing Productivity — Reclaiming & Redefining Rest in a Hustle-Driven World
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Sep 22, 2025 |
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Episode 8: Boundaries That Honour Your Healing: Moving from People-Pleasing to Self-Connection
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Jul 09, 2025 |
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Episode 7 : “Breaking the People-Pleasing Pattern: Reclaiming Boundaries, Safety & Self-Trust.”
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Jun 24, 2025 |
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Episode 6: From Performance to Presence: The Journey Back to Your Authentic Self
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May 29, 2025 |
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Episode 5 : Coming Home to Yourself When Everything Feels Uncertain
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May 09, 2025 |
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Episode 4: Resolutions That Get Results – Emotional Barriers & Self-Sabotage: How to Build Long-Term Momentum
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Apr 28, 2025 |
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Episode 3: The Integrative Counsellor | Resolutions that get Results: Why Accountability, Focus & Flexibility Matter More Than Willpower
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Apr 04, 2025 |
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Episode 2: Resolutions that Get Results- Aligning with Your True Path: Breaking Free from External Expectations
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Feb 21, 2025 |
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Episode 1: Resolutions that Get Results- Creating a Clear Plan
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Feb 16, 2025 |