True Northing Podcast
By Allison and Kristen
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Image by Allison and Kristen
Category: Self-Improvement
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Episodes: 53
Description
Two childhood best friends turned therapists are pulling back the curtain on what it really means to be human. After living every phase together—teen chaos, heartbreak, motherhood, and everything in between—we’re blending clinical expertise with raw, lived experience to talk about it all: love, sex, trauma, parenting, identity, and the messy beauty of modern womanhood. This isn’t pop-psych fluff; it’s therapy-level insight wrapped in best-friend honesty.
| Episode | Date |
|---|---|
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Ep. 53 - Leaving a Relationship: Why It Feels Like Giving Up
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Mar 19, 2026 |
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Ep. 52 - Stuck in Love: Why It’s So Hard to Leave an Unhealthy Relationship
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Mar 05, 2026 |
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Ep. 51 - Why Do Kids Take It Out on Mom? Understanding Emotional Safety & Dysregulation
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Feb 26, 2026 |
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Ep. 50 - Truth Is Love: Choosing Alignment Over Fear
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Feb 19, 2026 |
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Ep. 49 – Why It’s So Hard to Leave: Your Brain, Your Childhood, and the Hope That Keeps You Hooked
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Feb 12, 2026 |
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Ep. 48 - If Everything Feels Like A Lot Right Now, This Is For You
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Feb 05, 2026 |
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Ep. 47 - Shadow Work 101: Understanding the Hidden Parts of You
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Jan 30, 2026 |
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Ep. 46 - Don’t Rush the Clarity: What the In-Between Is Teaching You
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Jan 22, 2026 |
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Ep. 45 - Good Enough Parents: Why Repair Matters More Than Perfection
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Jan 15, 2026 |
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Ep. 44 - The Low Capacity Woman: When the Nervous System Can’t Handle Emotion
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Jan 08, 2026 |
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Ep. 43 - Why Over-Functioners Are Drawn to Low Capacity Partners
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Jan 02, 2026 |
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Ep. 42 - What 2025 Taught Us (and What We’re Leaving Behind)
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Dec 29, 2025 |
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Ep. 41 - How Low Emotional Capacity Is Created (and How to Build High Capacity Instead)
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Dec 18, 2025 |
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Ep. 40 - Are Your Expectations Too High—Or Is His Capacity Too Low? The REAL Issue No One Talks About
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Dec 11, 2025 |
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Ep. 39 - When Strong Women Struggle to Soften: Masculine vs. Feminine Energy in Modern Relationships
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Dec 04, 2025 |
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Ep. 38 - Becoming You: A Guided Meditation to Help Adolescent Girls Connect With Their True Self (Parent Tool)
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Nov 20, 2025 |
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Ep. 37 - Help Your Teen Girl Find Herself: Parenting Through Identity, Confidence, and Self Discovery
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Nov 13, 2025 |
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Ep. 36 - Becoming Herself: How Adolescence Shapes a Girl’s Identity
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Nov 06, 2025 |
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Ep. 35 - Inside a Teen Girl’s Mind: The Hidden Struggles Parents Never See
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Oct 30, 2025 |
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Ep. 34 - Love vs Fear: How To Make Decisions That Actually Align With Your Life
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Oct 24, 2025 |
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Ep. 33 - From Victim to Creator: Transforming Life's Challenges
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Oct 16, 2025 |
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Ep. 32 - Connected to Self or Connected to Other? Finding the Balance in Love
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Oct 02, 2025 |
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Ep. 31 - Rejection Is Redirection: Why Every ‘No’ Leads to Something Better
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Sep 26, 2025 |
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Ep. 30 - Selfish or Self-Worthy? Rethinking People-Pleasing & Self-Care
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Sep 19, 2025 |
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Ep. 29 - The Real Reasons Couples Struggle in the Bedroom
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Sep 11, 2025 |
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Ep. 28 - How Microdosing Supports Nervous System Regulation & Deep Healing
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Sep 04, 2025 |
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Ep. 27 - Mom Guilt, Work Life Balance & The Myth of “Doing It All”
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Aug 21, 2025 |
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Ep. 26 - Embracing Change & Honoring Your Truth | Overcoming Fear and Starting Your Next Chapter
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Aug 14, 2025 |
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Ep. 25 - Why We Put People on Pedestals (and What It Reveals About Us)
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Aug 07, 2025 |
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Ep. 24 - Feeling the Collective Shift? Feminine Energy Rising & Healing What’s Hard to Give in Love
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Jul 31, 2025 |
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Ep. 23 - Seasonal Color Palettes, Style Struggles & Tending to Your Energy Cycles
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Jul 24, 2025 |
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Ep. 22 - Real Self-Care: When It's Rest, When It’s Resistance, and How to Know
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Jul 17, 2025 |
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Ep. 21 - Are You a Target? Signs You Might Be Vulnerable to Narcissistic Abuse
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Jul 10, 2025 |
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Ep. 20 - When a Loved One Breaks Down: Rethinking Trauma, Psychosis, and Healing
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Jul 03, 2025 |
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Ep. 19 - The Mother Wound in Men: How Childhood Shapes Adult Relationships
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Jun 26, 2025 |
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Ep. 18 - Why Is He So Needy? How Mothers and Caregivers Shape Masculinity
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Jun 19, 2025 |
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Ep. 17 - Why Feeling Seen Feels Like Falling in Love — And the 5-Step Relationship Circuit for Safety and Connection
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Jun 12, 2025 |
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Ep. 16 - The Trad Wife Debate: Are We Going Backward or Finding Ourselves?
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Jun 05, 2025 |
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Ep. 15 - She's Not Crazy: Why Men Struggle to Understand Her Pain
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May 29, 2025 |
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Ep. 14 - When Your Partner Can’t Meet Your Needs: Therapist Explains Why
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May 22, 2025 |
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Ep. 13 - “Why Is Love So Hard?” A Therapist Breaks It Down
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May 15, 2025 |
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Ep. 12 - What our Kids Actually Need (It's Not What We Were Taught)
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Apr 24, 2025 |
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Ep. 11 - Sleepovers, Safety, and Speaking Up: Conversations Every Parent Should Have
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Apr 17, 2025 |
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Ep. 10 - Are They Your Soulmate or a Mirror of Your Past?
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Apr 10, 2025 |
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Ep. 9 - Is The Universe Conspiring In Your Favor?
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Apr 03, 2025 |
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Ep. 8 - The Feminine Flow: Living in Sync with Your Inner Seasons
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Mar 27, 2025 |
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Ep. 7 - Seasons of Life: How To Align with Your Own Natural Rhythms
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Mar 20, 2025 |
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Ep. 6 - Living as Your Authentic Self — How to Find and Embody the Real You
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Mar 13, 2025 |
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Ep. 5 - Addicted to Growth: The Shadow Side of Healing
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Mar 06, 2025 |
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Ep. 4 - Is There A Right Way to Heal — and Where Should You Start?
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Feb 27, 2025 |
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Ep. 3 - What It Means To Heal
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Feb 20, 2025 |
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Ep. 2 - How Tongue Ties and Mouth Breathing Impact Child Development and Getting Your Kids On Board
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Feb 16, 2025 |
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Welcome to True Northing
|
Feb 16, 2025 |