True Northing Podcast
By Allison and Kristen
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Image by Allison and Kristen
Category: Self-Improvement
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Episodes: 57
Description
Allison and Kristen are childhood best friends turned psychotherapists with decades of combined experience helping women — and themselves — navigate relationships, healing and self worth. True Northing is their ongoing conversation about what it really takes to build a life and a love that feels true to who you are.
| Episode | Date |
|---|---|
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#57 - Stuck in an Unfulfilling Relationship? Here's How to Protect Your Peace
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Jul 16, 2026 |
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#56 - Why Adult Love Should Be Easy
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Jul 09, 2026 |
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#55 - Emotional Maturity: What It Is, What It Looks Like, and Why It Changes Everything in Relationships
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Jul 02, 2026 |
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#54 - He Changed After Marriage: Should You Help Him Heal or Walk Away?
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Jun 25, 2026 |
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#53 - Leaving a Relationship: Why It Feels Like Giving Up
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Mar 19, 2026 |
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Ep. 52 - Stuck in Love: Why It’s So Hard to Leave an Unhealthy Relationship
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Mar 05, 2026 |
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Ep. 51 - Why Do Kids Take It Out on Mom? Understanding Emotional Safety & Dysregulation
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Feb 26, 2026 |
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Ep. 50 - Truth Is Love: Choosing Alignment Over Fear
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Feb 19, 2026 |
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Ep. 49 – Why It’s So Hard to Leave: Your Brain, Your Childhood, and the Hope That Keeps You Hooked
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Feb 12, 2026 |
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Ep. 48 - If Everything Feels Like A Lot Right Now, This Is For You
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Feb 05, 2026 |
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Ep. 47 - Shadow Work 101: Understanding the Hidden Parts of You
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Jan 30, 2026 |
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Ep. 46 - Don’t Rush the Clarity: What the In-Between Is Teaching You
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Jan 22, 2026 |
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Ep. 45 - Good Enough Parents: Why Repair Matters More Than Perfection
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Jan 15, 2026 |
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Ep. 44 - The Low Capacity Woman: When the Nervous System Can’t Handle Emotion
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Jan 08, 2026 |
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Ep. 43 - Why Over-Functioners Are Drawn to Low Capacity Partners
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Jan 02, 2026 |
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Ep. 42 - What 2025 Taught Us (and What We’re Leaving Behind)
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Dec 29, 2025 |
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Ep. 41 - How Low Emotional Capacity Is Created (and How to Build High Capacity Instead)
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Dec 18, 2025 |
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Ep. 40 - Are Your Expectations Too High—Or Is His Capacity Too Low? The REAL Issue No One Talks About
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Dec 11, 2025 |
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Ep. 39 - When Strong Women Struggle to Soften: Masculine vs. Feminine Energy in Modern Relationships
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Dec 04, 2025 |
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Ep. 38 - Becoming You: A Guided Meditation to Help Adolescent Girls Connect With Their True Self (Parent Tool)
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Nov 20, 2025 |
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Ep. 37 - Help Your Teen Girl Find Herself: Parenting Through Identity, Confidence, and Self Discovery
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Nov 13, 2025 |
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Ep. 36 - Becoming Herself: How Adolescence Shapes a Girl’s Identity
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Nov 06, 2025 |
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Ep. 35 - Inside a Teen Girl’s Mind: The Hidden Struggles Parents Never See
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Oct 30, 2025 |
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Ep. 34 - Love vs Fear: How To Make Decisions That Actually Align With Your Life
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Oct 24, 2025 |
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Ep. 33 - From Victim to Creator: Transforming Life's Challenges
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Oct 16, 2025 |
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Ep. 32 - Connected to Self or Connected to Other? Finding the Balance in Love
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Oct 02, 2025 |
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Ep. 31 - Rejection Is Redirection: Why Every ‘No’ Leads to Something Better
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Sep 26, 2025 |
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Ep. 30 - Selfish or Self-Worthy? Rethinking People-Pleasing & Self-Care
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Sep 19, 2025 |
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Ep. 29 - The Real Reasons Couples Struggle in the Bedroom
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Sep 11, 2025 |
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Ep. 28 - How Microdosing Supports Nervous System Regulation & Deep Healing
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Sep 04, 2025 |
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Ep. 27 - Mom Guilt, Work Life Balance & The Myth of “Doing It All”
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Aug 21, 2025 |
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Ep. 26 - Embracing Change & Honoring Your Truth | Overcoming Fear and Starting Your Next Chapter
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Aug 14, 2025 |
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Ep. 25 - Why We Put People on Pedestals (and What It Reveals About Us)
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Aug 07, 2025 |
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Ep. 24 - Feeling the Collective Shift? Feminine Energy Rising & Healing What’s Hard to Give in Love
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Jul 31, 2025 |
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Ep. 23 - Seasonal Color Palettes, Style Struggles & Tending to Your Energy Cycles
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Jul 24, 2025 |
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Ep. 22 - Real Self-Care: When It's Rest, When It’s Resistance, and How to Know
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Jul 17, 2025 |
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Ep. 21 - Are You a Target? Signs You Might Be Vulnerable to Narcissistic Abuse
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Jul 10, 2025 |
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Ep. 20 - When a Loved One Breaks Down: Rethinking Trauma, Psychosis, and Healing
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Jul 03, 2025 |
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Ep. 19 - The Mother Wound in Men: How Childhood Shapes Adult Relationships
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Jun 26, 2025 |
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Ep. 18 - Why Is He So Needy? How Mothers and Caregivers Shape Masculinity
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Jun 19, 2025 |
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Ep. 17 - Why Feeling Seen Feels Like Falling in Love — And the 5-Step Relationship Circuit for Safety and Connection
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Jun 12, 2025 |
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Ep. 16 - The Trad Wife Debate: Are We Going Backward or Finding Ourselves?
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Jun 05, 2025 |
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Ep. 15 - She's Not Crazy: Why Men Struggle to Understand Her Pain
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May 29, 2025 |
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Ep. 14 - When Your Partner Can’t Meet Your Needs: Therapist Explains Why
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May 22, 2025 |
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Ep. 13 - “Why Is Love So Hard?” A Therapist Breaks It Down
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May 15, 2025 |
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Ep. 12 - What our Kids Actually Need (It's Not What We Were Taught)
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Apr 24, 2025 |
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Ep. 11 - Sleepovers, Safety, and Speaking Up: Conversations Every Parent Should Have
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Apr 17, 2025 |
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Ep. 10 - Are They Your Soulmate or a Mirror of Your Past?
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Apr 10, 2025 |
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Ep. 9 - Is The Universe Conspiring In Your Favor?
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Apr 03, 2025 |
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Ep. 8 - The Feminine Flow: Living in Sync with Your Inner Seasons
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Mar 27, 2025 |
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Ep. 7 - Seasons of Life: How To Align with Your Own Natural Rhythms
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Mar 20, 2025 |
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Ep. 6 - Living as Your Authentic Self — How to Find and Embody the Real You
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Mar 13, 2025 |
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Ep. 5 - Addicted to Growth: The Shadow Side of Healing
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Mar 06, 2025 |
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Ep. 4 - Is There A Right Way to Heal — and Where Should You Start?
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Feb 27, 2025 |
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Ep. 3 - What It Means To Heal
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Feb 20, 2025 |
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Ep. 2 - How Tongue Ties and Mouth Breathing Impact Child Development and Getting Your Kids On Board
|
Feb 16, 2025 |
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Welcome to True Northing
|
Feb 16, 2025 |