One Step at a time
By Martin Ocean
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Category: Self-Improvement
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Episodes: 83
Description
"1 Step at a Time" is a podcast, hosted by Martin Ocean, which explores the individual steps people have taken to reach a better path or achieve their dreams. Our guests vary from musicians and content creators to athletes and doctors. The goal is to share their unique stories and demonstrate how we can learn valuable lessons from individuals from all walks of life, which can aid you on your own journey.
| Episode | Date |
|---|---|
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EP-83 - Being grateful for getting older.
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Jul 07, 2026 |
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EP-82 - Grateful for getting older
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Jul 07, 2026 |
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EP-81- Good people seek wisdom, fools think they have found it.
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Jun 13, 2026 |
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EP-80 - You don't get what you want, you get what you are
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Jun 12, 2026 |
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EP-79-I ran a marathon in Latvia......
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Jun 10, 2026 |
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EP 78-In order to create fire, we need to focus on one point
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May 11, 2026 |
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EP 77- Joy wouldn't feel so good if it wasn't for pain
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May 10, 2026 |
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EP 76- Sometimes we need to go back, in order to move forward
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May 09, 2026 |
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EP 75 - Safety is created from within, don't be scared of the world
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May 08, 2026 |
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EP-74- Sometimes the smallest bit of kindness can change everything
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May 02, 2026 |
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EP-73- No matter where takes me, find me with a smile
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May 01, 2026 |
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EP-72- When Protection Becomes a Prison
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Apr 30, 2026 |
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EP-71 -The cost of being wrong, then less then cost of nothing
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Apr 29, 2026 |
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EP-70- Character Is Revealed Over Time, Not In a Moment
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Apr 28, 2026 |
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EP-69-Funny stories to make you laugh
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Apr 27, 2026 |
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EP-68- Let the tide do its thing
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Apr 26, 2026 |
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EP -67 - Every action you take is a vote for the type of person you wish to become
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Apr 25, 2026 |
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EP-66- Daily quote - Happiness can be found, even in the darkest of times,
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Apr 24, 2026 |
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EP-65 -Daily quote - Don't let anger blind you
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Apr 23, 2026 |
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64- Daily quote - Stronger then your pain
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Apr 22, 2026 |
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63 - What I've learned from living in London
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Apr 20, 2026 |
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62- I ran a half marathon in London !
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Apr 13, 2026 |
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EP 61- What to do when your sad
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Apr 08, 2026 |
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EP 60- Frustrations and victories
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Mar 16, 2026 |
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EP-59- Being kinder to myself...
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Feb 22, 2026 |
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EP 58-I spent all of January in Portugal..
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Feb 10, 2026 |
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EP- 57- Keith Barry- Anything is possible with the right formula!
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Feb 03, 2026 |
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EP-56 - Looking after your mental health at christmas
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Dec 22, 2025 |
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EP 55- shooting videos for Ed Sheeran to Kingfishr, experiencing success
|
Dec 08, 2025 |
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EP 54 - Learning to be good at socialising ( Friday thoughts)
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Nov 21, 2025 |
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EP 53 - Friday thoughts ( The last 2 months )
|
Nov 15, 2025 |
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EP 52- Don't lose the fun in your life
|
Nov 09, 2025 |
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EP 51 - I'm going back to counseling (Friday thoughts)
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Oct 04, 2025 |
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EP.-50 - Love, confidence, never giving up (Reactions)
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Sep 24, 2025 |
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EP 49- Staying calm in chaos ( Friday thoughts)
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Sep 19, 2025 |
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EP 48- How Galway changed my life forever (Friday thoughts )
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Sep 15, 2025 |
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Ep - 47 - Why I'm in hospital.. ( Friday thoughts)
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Sep 05, 2025 |
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EP 46- Handling Highs and Lows (Friday Thoughts)
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Aug 29, 2025 |
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45- Having regrets in life (Friday thoughts )
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Aug 22, 2025 |
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EP-44 - Manifesting dreams (Friday thoughts)
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Aug 15, 2025 |
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EP-43 – Seeking Validation & Social Media (Friday Thoughts)
|
Aug 08, 2025 |
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EP-42 - Reacting to self help videos... from lies to relationships
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Aug 05, 2025 |
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EP-41 -Friday thoughts v.2 respect and leadership
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Aug 01, 2025 |
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EP 40 -Daniel Davey - The power of your inner dialogue
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Jul 28, 2025 |
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EP- 39 Friday thoughts v.1
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Jul 25, 2025 |
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EP 38- My weakness's have slowed me down...
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Jul 21, 2025 |
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EP 37 - Matthew Nolan - When dreams become reality
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May 01, 2025 |
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EP 36- Feeling drained and exhausted..
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Apr 21, 2025 |
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EP-35 - Guys... I ran the Milan marathon
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Apr 14, 2025 |
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EP34 - Gerry Hussey - There's no body stopping you!
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Mar 24, 2025 |
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EP 33- Why I moved to London...
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Mar 09, 2025 |
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EP 32 - Jon Kilmer : Success Comes to Those Who Give!
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Mar 04, 2025 |
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EP 31 - Being happy when life is hard
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Feb 24, 2025 |
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Ep-30 - Stronger Than Cancer- Tom Ashley
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Dec 18, 2024 |
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EP 29- The podcast turns 1 year old !!
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Oct 09, 2024 |
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EP-28 - Never to late to change - Callmestevieray
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Sep 17, 2024 |
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EP27- This Cookie won't crumble - The Drunken Cookie
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Sep 05, 2024 |
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EP26- Lessons from New York
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Aug 27, 2024 |
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EP-25 Is discipline self love ?
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Aug 12, 2024 |
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E24-From a Tiny Village to Global Artist- Emma Carter
|
Jul 29, 2024 |
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EP 23- A guided meditation
|
Jul 22, 2024 |
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EP 22 - Getting older
|
Jul 15, 2024 |
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EP 21 - John Gibbons- Hold onto life's joy.
|
Jul 08, 2024 |
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EP 20- Stuck in a rut
|
Jun 30, 2024 |
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EP19 - Joel Baker - How to remain grounded through the pressures of music and grief
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Jun 04, 2024 |
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EP18- Your impact on the people you meet
|
May 27, 2024 |
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EP17 - Gary Patterson- Holistic health
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May 20, 2024 |
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EP 16- He who dares, wins
|
May 05, 2024 |
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EP 15 - Absent - How quitting alcohol reshaped his life
|
Apr 29, 2024 |
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EP 14- Why you should see the world
|
Apr 15, 2024 |
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EP 13 - Kyle McCarthy -Capturing the moment
|
Apr 01, 2024 |
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EP 12 - Addiction
|
Mar 25, 2024 |
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EP 11- Having a Positive Message - Avery Harden
|
Mar 18, 2024 |
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EP 2 Confidence
|
Dec 11, 2023 |
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EP-10 - The real gift of Christmas
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Dec 11, 2023 |
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EP9- The truth about personal growth
|
Dec 04, 2023 |
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EP 8- From Struggles to Strength- Daragh Fleming
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Nov 13, 2023 |
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EP 7 - My most embarrassing moments
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Nov 06, 2023 |
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EP6 - Chasing a dream
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Oct 30, 2023 |
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EP 5 - Enjoy the process- Patrick O'Donnell
|
Oct 23, 2023 |
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Ep -4 How Jogging changed my life
|
Oct 15, 2023 |
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EP 3 - Taking the leap of faith -Nathan Sheridan
|
Oct 08, 2023 |
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Understanding your mindset
|
Sep 26, 2023 |