So What Who Cares?
By So What Who Cares
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Category: Self-Improvement
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Episodes: 39
Description
Practical Insight for an Impractical Mind
| Episode | Date |
|---|---|
|
036 - Developing Kids Into Emotionally Mature Adults
|
Mar 11, 2026 |
|
035 - Meditation: Mind Body Practice for When The Anxiety Signal is Too High
|
Dec 17, 2025 |
|
034 - Men Who Don't Do "Woo Woo"
|
Dec 10, 2025 |
|
033 - Trust After Betrayal
|
Dec 03, 2025 |
|
032 - I'm Grieving My Life
|
Nov 26, 2025 |
|
031 - My Body is a War Zone.
|
Nov 19, 2025 |
|
030 - Why Do I Panic When Things Are Good?
|
Nov 12, 2025 |
|
029 - What Do I Actually Feel?
|
Oct 15, 2025 |
|
028 - Meditation: Golden Window Screens for Your Heart Home
|
Oct 03, 2025 |
|
027 - What If It's Just Noise Inside?
|
Sep 17, 2025 |
|
026 - Do I Care Too Much?
|
Sep 03, 2025 |
|
025 - Community: The Power of Connection
|
Aug 27, 2025 |
|
024 - Finding Your Values (Exercise and Exploration)
|
Aug 15, 2025 |
|
023 - Meditation: Emotional Integration - Parts, Patterns, and Peace
|
Aug 06, 2025 |
|
022 - The Shadow (Part 2 of 2)
|
Jul 30, 2025 |
|
021 - Meditation: The Path & The Wall
|
Jul 23, 2025 |
|
020 - The Shadow (Part 1 of 2)
|
Jul 16, 2025 |
|
019 - The Iceberg (Part 2 of 2): Exploring the Unconscious Mind
|
Jul 09, 2025 |
|
018 - The Iceberg (Part 1 of 2): Exploring the Unconscious Mind
|
Jul 03, 2025 |
|
017 - Meditation, Not Perfection: Practicing Formal Mindfulness
|
Jun 25, 2025 |
|
016 - Pause: The Power of Informal Mindfulness
|
Jun 18, 2025 |
|
015 - This Moment Matters: Mindfulness Practices for Life
|
Jun 11, 2025 |
|
014 - The Breeze: Breath as a Sacred Thread
|
Jun 04, 2025 |
|
013 - When Breath Backfires: Navigating Trauma Triggers in Breathwork
|
May 28, 2025 |
|
012 - Body Boundary Exercise
|
May 21, 2025 |
|
011 - Befriending Your Body Through Presence and the Mind-Body Connection
|
May 14, 2025 |
|
010 - Island of Echoes: A Conversation About Emotions
|
May 07, 2025 |
|
009 - The Fog: How Thoughts Shape Reality
|
Apr 30, 2025 |
|
008 - Meditation: Just Like Me Compassion Practice
|
Apr 23, 2025 |
|
007 - Costly Mistake: A Lesson in Compassion
|
Apr 16, 2025 |
|
006 - Meditation: Cultivating Compassion with Loving-Kindness
|
Apr 09, 2025 |
|
005 - The Whale (Part 2 of 2): Understanding Fight or Flight
|
Apr 02, 2025 |
|
005 - The Whale (Part 1 of 2): Understanding Fight or Flight
|
Mar 26, 2025 |
|
004 - Frozen in Place: Understanding Freeze, Collapse, and Fawn
|
Mar 19, 2025 |
|
003 - A Dance of Feather and Fin: The Art of Regulation
|
Mar 12, 2025 |
|
002 - The Bucket: Understanding Your Window of Capacity
|
Mar 05, 2025 |
|
001 - The Captain's Hat: The Power of Self-Sourcing
|
Feb 26, 2025 |
|
000 - So What Who Cares?
|
Feb 19, 2025 |
|
032 - Men Who Don't Do "Woo Woo"
|
Jan 01, 1970 |