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| Episode | Date |
|---|---|
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episode 019: you’re not lost – you’re just not living on purpose yet (revisit)
|
Apr 02, 2026 |
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episode 005 - 30 lessons i’ve learned in my 30s (so far) (revisit)
|
Mar 26, 2026 |
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episode 006: the sisterhood chronicles pt.1 – a deep dive on female friendships (revisit)
|
Mar 19, 2026 |
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episode 057 - new here? start here, pt. 2: where The Sage Sorority found its voice
|
Mar 12, 2026 |
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episode 056 - start here: the best episodes on dating, friendship and identity for women in their 30s
|
Mar 05, 2026 |
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episode 055 - how to be more interesting, pt.2
|
Feb 26, 2026 |
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episode 054 - stop waiting. you're already her!
|
Feb 19, 2026 |
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episode 053 - high standards or self-sabotage? what women get wrong about dating expectations
|
Feb 13, 2026 |
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episode 052 - envy vs jealousy
|
Feb 05, 2026 |
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episode 051 - why 'putting yourself out there' isn't working (and what to do instead)
|
Jan 29, 2026 |
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episode 050 - ask a sage: love or money? + how to tell if you're private or closed off
|
Jan 22, 2026 |
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episode 049 - the only dating advice you need
|
Jan 15, 2026 |
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episode 048 - it's quitter's day, so here's your permission slip
|
Jan 08, 2026 |
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episode 047 - roses + thorns (what 2025 actually taught me)
|
Jan 01, 2026 |
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episode 046 - spending Christmas alone (or feeling alone): a gentle holiday reflection 🎄
|
Dec 25, 2025 |
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episode 045 - 3 patterns i'm noticing in women's dating & friendships right now
|
Dec 18, 2025 |
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episode 044 - the sisterhood chronicles (pt. 4): Why adult friendships (can) feel draining
|
Dec 11, 2025 |
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episode 043 - soft girl december
|
Dec 04, 2025 |
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episode 42 - 7 years in london (!!!) what london has taught me about womanhood, love, reinvention and myself
|
Nov 27, 2025 |
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episode 041 - attraction vs compatibility vs capacity
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Nov 20, 2025 |
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episode 040 - why philosophy still matters (esp for women)
|
Nov 13, 2025 |
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episode 039 - ask a sage, aka, ask me anything
|
Nov 06, 2025 |
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episode 038 - autumn energy, pt.5 - the rebrand era
|
Oct 30, 2025 |
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episode 037 - autumn energy pt.4; the woman you're becoming
|
Oct 23, 2025 |
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episode 036 - autumn energy pt. 3; harvest what you planted
|
Oct 17, 2025 |
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episode 035 - autumn energy, pt.2: the social season
|
Oct 09, 2025 |
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episode 034 - autumn energy: the great lock-in (pt. 1) Fall = the real new year
|
Oct 02, 2025 |
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episode 033 - the art of charm: storytelling, niche interests and presence
|
Sep 25, 2025 |
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episode 032 - how to be more interesting, pt.1
|
Sep 18, 2025 |
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episode 031 - safety vs chemistry, what matters?
|
Sep 11, 2025 |
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episode 030 - monthly r.e.p.o.r.t (+ technical difficulties!)
|
Sep 04, 2025 |
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episode 029 - the anti-rot reset: small shifts for september
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Aug 28, 2025 |
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episode 028 - 5 self-worth lessons, I wish I knew sooner
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Aug 21, 2025 |
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episode 027 - the rules are made up
|
Aug 14, 2025 |
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episode 026 - july favourites
|
Aug 07, 2025 |
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episode 025 - the sisterhood chronicles: the friendship audit
|
Jul 31, 2025 |
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episode 024 - the therapy episode
|
Jul 24, 2025 |
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episode 023 - the sisterhood chronicles: making new friends
|
Jul 17, 2025 |
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episode 022 - a slow and sexy summer
|
Jul 10, 2025 |
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EPISODE 021 - New Month, New Mood (Between The Pages)
|
Jul 03, 2025 |
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EPISODE 020: The Solo Trip - A Woman's Spiritual Rite of Passage
|
Jun 26, 2025 |
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EPISODE 019 - You’re Not Lost - You’re Just Not Living on Purpose Yet
|
Jun 19, 2025 |
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EPISODE 018 - Ask A Sage, AMA vol 1: Flaky Friends? Work is boring?! Help, I have Anxiety!
|
Jun 12, 2025 |
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EPISODE 017 - When Loving Him Meant Losing Herself
|
Jun 05, 2025 |
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EPISODE 016 - LET THEM (see you win, see you try)
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May 29, 2025 |
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EPISODE 015 - The Courage to Evolve
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May 22, 2025 |
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Episode 014 - The Dubai Debrief
|
May 15, 2025 |
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EPISODE 013 - Mothering Ourselves
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May 09, 2025 |
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EPISODE 012 - 5 tips on Confidence - Big Energy, No Apologies!
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May 01, 2025 |
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EPISODE 011 - Unlearning the Lies: What Women in Their 30s + 40s Know Now
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Apr 24, 2025 |
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EPISODE 010 - Do Men Do Friendship Better? Breakups, Banter + BFFs!
|
Apr 17, 2025 |
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Episode 009 - 5 Podcasts that have changed my life (+ will change yours too!)
|
Apr 10, 2025 |
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Episode 008 - March Favourites (+ a call to action!)
|
Apr 03, 2025 |
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EPISODE 007 - Dating in your 30s: Asking the (right) questions!
|
Mar 27, 2025 |
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Episode 006 - The Sisterhood Chronicles (Pt.1): Why Female Friendships Are So Complex (and Beautiful)
|
Mar 20, 2025 |
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Episode 005 - 30 Lessons I’ve Learned in My 30s (So Far)
|
Mar 13, 2025 |
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Episode 004 - Between The Pages, Love Is Blind
|
Mar 06, 2025 |
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Episode 003 - First Love, Forever Standards
|
Feb 27, 2025 |
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Episode 002 - A Case for Optimism: Choosing Hope in a World That Feels Heavy
|
Feb 20, 2025 |
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Episode 001 - The Reset: Starting Over, Rebuilding and Writing New Chapters
|
Feb 13, 2025 |