The Sage Sorority

By Shantel Rousseau

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Category: Society & Culture

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Episodes: 60

Description

💡 Wisdom. Sisterhood. Real Talk. Welcome to The Sage Sorority—the ultimate podcast for modern women navigating life, career, and relationships with confidence, humour, and a little bit of chaos. Hosted from London, this show is your weekly dose of unfiltered big sister advice, blending deep conversations with fun, relatable insights on self-worth, success, dating, and personal growth. ✨ What You’ll Get in Every Episode: ✔️ Raw, real conversations about life as a woman in your 30s & 40s ✔️ Empowering advice on career, money, relationships & self-care ✔️ Expert guests & inspiring women sharing their unfiltered truths ✔️ A mix of deep wisdom & playful banter—because life’s too short for boring podcasts If you’re figuring out who you are, what you want, and how to live a life that feels as good as it looks, you’re in the right place. Join us for honest discussions on personal growth, female friendships, modern love, and leveling up in every aspect of life. 📍 New episodes every Thursday 🎙 Follow & subscribe on Spotify, Apple Podcasts, or wherever you listen. 💌 Connect with us: @thesagesorority

Episode Date
episode 019: you’re not lost – you’re just not living on purpose yet (revisit)
Apr 02, 2026
episode 005 - 30 lessons i’ve learned in my 30s (so far) (revisit)
Mar 26, 2026
episode 006: the sisterhood chronicles pt.1 – a deep dive on female friendships (revisit)
Mar 19, 2026
episode 057 - new here? start here, pt. 2: where The Sage Sorority found its voice
Mar 12, 2026
episode 056 - start here: the best episodes on dating, friendship and identity for women in their 30s
Mar 05, 2026
episode 055 - how to be more interesting, pt.2
Feb 26, 2026
episode 054 - stop waiting. you're already her!
Feb 19, 2026
episode 053 - high standards or self-sabotage? what women get wrong about dating expectations
Feb 13, 2026
episode 052 - envy vs jealousy
Feb 05, 2026
episode 051 - why 'putting yourself out there' isn't working (and what to do instead)
Jan 29, 2026
episode 050 - ask a sage: love or money? + how to tell if you're private or closed off
Jan 22, 2026
episode 049 - the only dating advice you need
Jan 15, 2026
episode 048 - it's quitter's day, so here's your permission slip
Jan 08, 2026
episode 047 - roses + thorns (what 2025 actually taught me)
Jan 01, 2026
episode 046 - spending Christmas alone (or feeling alone): a gentle holiday reflection 🎄
Dec 25, 2025
episode 045 - 3 patterns i'm noticing in women's dating & friendships right now
Dec 18, 2025
episode 044 - the sisterhood chronicles (pt. 4): Why adult friendships (can) feel draining
Dec 11, 2025
episode 043 - soft girl december
Dec 04, 2025
episode 42 - 7 years in london (!!!) what london has taught me about womanhood, love, reinvention and myself
Nov 27, 2025
episode 041 - attraction vs compatibility vs capacity
Nov 20, 2025
episode 040 - why philosophy still matters (esp for women)
Nov 13, 2025
episode 039 - ask a sage, aka, ask me anything
Nov 06, 2025
episode 038 - autumn energy, pt.5 - the rebrand era
Oct 30, 2025
episode 037 - autumn energy pt.4; the woman you're becoming
Oct 23, 2025
episode 036 - autumn energy pt. 3; harvest what you planted
Oct 17, 2025
episode 035 - autumn energy, pt.2: the social season
Oct 09, 2025
episode 034 - autumn energy: the great lock-in (pt. 1) Fall = the real new year
Oct 02, 2025
episode 033 - the art of charm: storytelling, niche interests and presence
Sep 25, 2025
episode 032 - how to be more interesting, pt.1
Sep 18, 2025
episode 031 - safety vs chemistry, what matters?
Sep 11, 2025
episode 030 - monthly r.e.p.o.r.t (+ technical difficulties!)
Sep 04, 2025
episode 029 - the anti-rot reset: small shifts for september
Aug 28, 2025
episode 028 - 5 self-worth lessons, I wish I knew sooner
Aug 21, 2025
episode 027 - the rules are made up
Aug 14, 2025
episode 026 - july favourites
Aug 07, 2025
episode 025 - the sisterhood chronicles: the friendship audit
Jul 31, 2025
episode 024 - the therapy episode
Jul 24, 2025
episode 023 - the sisterhood chronicles: making new friends
Jul 17, 2025
episode 022 - a slow and sexy summer
Jul 10, 2025
EPISODE 021 - New Month, New Mood (Between The Pages)
Jul 03, 2025
EPISODE 020: The Solo Trip - A Woman's Spiritual Rite of Passage
Jun 26, 2025
EPISODE 019 - You’re Not Lost - You’re Just Not Living on Purpose Yet
Jun 19, 2025
EPISODE 018 - Ask A Sage, AMA vol 1: Flaky Friends? Work is boring?! Help, I have Anxiety!
Jun 12, 2025
EPISODE 017 - When Loving Him Meant Losing Herself
Jun 05, 2025
EPISODE 016 - LET THEM (see you win, see you try)
May 29, 2025
EPISODE 015 - The Courage to Evolve
May 22, 2025
Episode 014 - The Dubai Debrief
May 15, 2025
EPISODE 013 - Mothering Ourselves
May 09, 2025
EPISODE 012 - 5 tips on Confidence - Big Energy, No Apologies!
May 01, 2025
EPISODE 011 - Unlearning the Lies: What Women in Their 30s + 40s Know Now
Apr 24, 2025
EPISODE 010 - Do Men Do Friendship Better? Breakups, Banter + BFFs!
Apr 17, 2025
Episode 009 - 5 Podcasts that have changed my life (+ will change yours too!)
Apr 10, 2025
Episode 008 - March Favourites (+ a call to action!)
Apr 03, 2025
EPISODE 007 - Dating in your 30s: Asking the (right) questions!
Mar 27, 2025
Episode 006 - The Sisterhood Chronicles (Pt.1): Why Female Friendships Are So Complex (and Beautiful)
Mar 20, 2025
Episode 005 - 30 Lessons I’ve Learned in My 30s (So Far)
Mar 13, 2025
Episode 004 - Between The Pages, Love Is Blind
Mar 06, 2025
Episode 003 - First Love, Forever Standards
Feb 27, 2025
Episode 002 - A Case for Optimism: Choosing Hope in a World That Feels Heavy
Feb 20, 2025
Episode 001 - The Reset: Starting Over, Rebuilding and Writing New Chapters
Feb 13, 2025