Unlock Your Blocks with Elyssa
By Elyssa Smith
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Category: Self-Improvement
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Episodes: 77
Description
You know you are meant for more, but you keep getting stuck in the same frustrating cycle!
I see you.
I’ve been there.
And I’ve got you!
I’m Elyssa Smith, a trauma-informed executive coach and the host of Unlock Your Blocks Podcast. I know what it’s like to feel overwhelmed by triggers, stuck in survival-mode, and cycles of self-sabotage.
The great news is that you can overcome all of this! I know firsthand how to follow the roadmap to freedom. You can rewire your survival brain, heal the trauma holding you back, and unlock the next level of success and confidence!
On Unlock Your Blocks, I’ll teach you the exact tools and strategies to break free from self-doubt, regulate emotions, and finally be able to follow through with your biggest goals!
Subscribe now! Let’s get you the right keys to unlock your blocks and create the life you were made for!
| Episode | Date |
|---|---|
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Why Being the “Strong One” Is Quietly Burning You Out
|
May 25, 2026 |
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Why Nothing Ever Feels Like Enough (Even After Big Success)
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May 18, 2026 |
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Why You’re Successful But Still Burned Out (And What No One Sees)
|
May 11, 2026 |
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Why You Freeze Right Before You Start (And How to Break the Cycle Fast)
|
May 04, 2026 |
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Why You Play Small When It Matters Most (And How to Finally Expand)
|
Apr 27, 2026 |
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Why You’re Stuck in Analysis Paralysis (And How to Break the Cycle)
|
Apr 20, 2026 |
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Why Imposter Syndrome Isn’t Your Fault (And What’s Actually Keeping You Stuck)
|
Apr 13, 2026 |
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Why Being “Exceptional” Feels Like the Bare Minimum (And Why It’s Exhausting You)
|
Apr 06, 2026 |
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Why Asking for Help Feels So Hard (And Why It Doesn’t Mean You’re Weak)
|
Mar 30, 2026 |
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Why You Feel “Too Much” or “Not Enough” (And Why You Keep Adjusting Yourself)
|
Mar 23, 2026 |
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Why Success Doesn’t Land (And Why the Bar Keeps Moving)
|
Mar 16, 2026 |
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Escaping the Comparison Trap & Pursuing Your Dream at Any Stage
|
Mar 09, 2026 |
|
The Myth of Discipline: Your Willpower Isn't the Problem
|
Mar 02, 2026 |
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Why Your Nervous System Resists the Life You Say You Want
|
Feb 23, 2026 |
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Why Results-Based Goals Quietly Undermine Your Success
|
Feb 16, 2026 |
|
From $38K in Debt to $30M in Business
|
Feb 09, 2026 |
|
Why Consistency Fails (And How to Stop Sprinting Your Way to Burnout)
|
Feb 02, 2026 |
|
My Letting Go Era: Why Pushing Less is the Scariest Level Up
|
Jan 26, 2026 |
|
When Pressure Turns You Into Someone You Don't Recognize
|
Jan 19, 2026 |
|
The Productivity Trap That Keeps You Exhausted
|
Jan 12, 2026 |
|
Are You Indecisive or Emotionally Frozen?
|
Jan 05, 2026 |
|
From Trauma to Thriving: Rebuilding Your Life, Wealth, and Confidence After Loss
|
Dec 29, 2025 |
|
The Hidden Grief Behind Keeping Everyone Happy
|
Dec 22, 2025 |
|
Why Chaos Keeps following You
|
Dec 15, 2025 |
|
Your "Why" won't work if your nervous system isn't on board
|
Dec 08, 2025 |
|
The second-guessing loop that keeps you stuck
|
Dec 01, 2025 |
|
Why you can't rest even when you know you should
|
Nov 24, 2025 |
|
The Realities of Motherhood: Expectations vs. Reality in Parenting with Rose Gibson
|
Nov 17, 2025 |
|
Unlocking Your Blocks: Overcoming Imposter Syndrome
|
Nov 10, 2025 |
|
Navigating Trauma with Empathy with Liesl Mertes
|
Nov 03, 2025 |
|
Unmasking Perfectionism: Understanding Its Many Faces
|
Oct 27, 2025 |
|
Healing, Leadership & Breaking Cycles with Krystal Williams
|
Oct 20, 2025 |
|
Unlocking Your Potential: Overcoming Self-Sabotage
|
Oct 13, 2025 |
|
From Corporate Success to Life Coaching with Missy Shopshire
|
Oct 06, 2025 |
|
Unlocking Your Inner Critic: From Self-Criticism to Self-Compassion
|
Sep 29, 2025 |
|
Career Pivots, Authentic Leadership & Overcoming Self-Doubt with Kristen Weeden
|
Sep 22, 2025 |
|
Survival Mode vs. Self-Care: What’s Really Going On?
|
Sep 15, 2025 |
|
Unlocking Holistic Wellness for High-Achieving Women with Lauren Prasek
|
Sep 08, 2025 |
|
Breaking the Cycle of Stagnation
|
Sep 01, 2025 |
|
Unlocking Your True Self: The Journey of Mapuana Reed
|
Aug 25, 2025 |
|
Unlocking the Perfectionism Trap
|
Aug 18, 2025 |
|
Unlocking Your Clutter: A Trauma-Informed Approach with Valerie Huard
|
Aug 11, 2025 |
|
Unlocking Your Capacity: A Path to Productivity
|
Aug 04, 2025 |
|
Unlocking Your Visibility: A Journey with Munira Zahabi
|
Jul 28, 2025 |
|
Unlocking Self-Sabotage: The Key to Your Success
|
Jul 21, 2025 |
|
Unlocking the Secrets of Self-Sabotage
|
Jul 14, 2025 |
|
Unlocking Healthy Habits: Your Path to Change
|
Jul 07, 2025 |
|
Navigating Burnout: A Path to Self-Discovery
|
Jun 30, 2025 |
|
Unlocking Your Potential: Navigating Life Transitions with Hilary Spiritos
|
Jun 23, 2025 |
|
Unlocking Productivity: Overcoming To-Do List Overwhelm
|
Jun 16, 2025 |
|
The Journey to Resilient Sleep with Tracy Hannigan
|
Jun 09, 2025 |
|
Breaking the Cycle: Imposter Syndrome & Analysis Paralysis
|
Jun 02, 2025 |
|
Navigating Vulnerability: A Journey to Healing with Caitlin LoCascio King
|
May 26, 2025 |
|
Unlocking the Anxiety Trap: The Perfectionism Connection
|
May 19, 2025 |
|
Unlocking the Connection Between Self-Sabotage and Health with Inna Topiler
|
May 12, 2025 |
|
The Sexist Programming that Leads to People Pleasing in Women
|
May 05, 2025 |
|
Breaking Cycles to Create Something New with Christiana Garza
|
Apr 28, 2025 |
|
Understanding Procrastination: A New Perspective
|
Apr 21, 2025 |
|
Embracing Authenticity: The Path to Wholeness with Rebecca Lomax
|
Apr 16, 2025 |
|
Rewriting Your Inner Voice: Breaking Free from Negative Self-Talk
|
Apr 14, 2025 |
|
Navigating Parenting with Play, Presence & Compassion with Jill Lerman
|
Apr 09, 2025 |
|
Unlocking Your Zone of Genius
|
Apr 07, 2025 |
|
Navigating the High Achiever’s Journey & Overcoming Burnout with Melissa Gamarra
|
Apr 02, 2025 |
|
Reclaiming Your Time & Breaking Free from Busyness
|
Mar 31, 2025 |
|
Building Self-Trust & Overcoming Fear with Priya Patel
|
Mar 26, 2025 |
|
Unlocking Your Potential & Overcoming Imposter Syndrome
|
Mar 24, 2025 |
|
The Power of Career Breaks & Overcoming Perfectionism with Katrina McGhee
|
Mar 19, 2025 |
|
The Truth About Perfectionism: Why It’s Holding You Back
|
Mar 17, 2025 |
|
Unlocking Financial Freedom with Paige Gott
|
Mar 12, 2025 |
|
The Hidden Forms of Procrastination & How to Overcome Them
|
Mar 10, 2025 |
|
Healing, Breathwork & Finding Balance with Brenda Mundt
|
Mar 05, 2025 |
|
The Hidden Trauma Behind Procrastination, Perfectionism & People-Pleasing
|
Mar 03, 2025 |
|
The Good Girl Trap & Your Inner Rebel
|
Feb 25, 2025 |
|
Redefining Success & Overcoming Limiting Beliefs with Tricia Camacho
|
Feb 25, 2025 |
|
Understanding Self-Sabotage and How to Overcome It
|
Feb 24, 2025 |
|
Unlocking Your Potential with Ina Coveney
|
Feb 24, 2025 |
|
Are You Holding Yourself Back Without Even Realizing It? | Trailer Episode
|
Feb 20, 2025 |