90% Healthy
By Klaudia Balogh and Don Moxley
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Image by Klaudia Balogh and Don Moxley
Category: Health & Fitness
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Subscribers: 1
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Episodes: 67
Description
What if everything you thought about health was wrong? Most of us, when it comes to our health, are stuck at 50%—getting by, feeling “fine,” but far from thriving. In the 90% Healthy podcast, longevity journalist Klaudia and sports scientist Don Moxley peel back the curtain on wellness myths, extreme trends, and the obsession with perfection. This isn’t another podcast promising quick fixes, shortcuts, or hacks. It’s about 1% shifts at a time. With science-backed insights, relatable stories, and practical strategies, we’ll show you how to start feeling DAMN GOOD. Because 90% is all you need!
| Episode | Date |
|---|---|
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Can You Slow Down Aging Without Spending A Fortune, Or Is Longevity Only For The Ultra-Wealthy?
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Aug 04, 2026 |
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This WIll Be More Important To The Human Race Than AI Is | Ep 65
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Jul 19, 2026 |
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The $7 Trillion Wellness Industry Is Selling You Anxiety | Ep64
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Jul 11, 2026 |
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Leading HRV Expert On The Data Your Wearable Is Making Up | Marco Altini
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Jul 02, 2026 |
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Does Our Nervous System Switch Control All 12 Hallmarks of Aging? MIT-Trained Engineer Says, Yes!
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Jun 21, 2026 |
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Dead Cells, Fake Labels, and The Stem Cell Industry's Dirty Secret | Ep61 with Jeff Turk
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Jun 10, 2026 |
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The Blood Test Your Doctor Never Orders (But Should): 100 Biomarkers & Biological Age Explained
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Jun 03, 2026 |
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Can You Outsmart Your Next Doctor’s Visit?
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May 02, 2026 |
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Stress Is Cellular: The Night My Average HRV Hit 222, and What It Took to Get There | Salim Najjar
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Apr 18, 2026 |
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Why Vagus Nerve Stimulation May Be the Missing Link to Your Low HRV | Ep57 with Povilas Sabaliauskas
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Mar 22, 2026 |
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What Olympic-Level Performance Requires (And What It Costs) | Ep 56
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Mar 19, 2026 |
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Autonomic Rehabilitation: The Science of Training Your Nervous System to Recover | Dr. Raouf Gharbo | Ep 54
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Mar 10, 2026 |
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Muscle Function Matters More Than Size (Here’s Why) | Ep 54
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Mar 02, 2026 |
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Health Is Simpler Than the Internet Makes It | Ep 53
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Feb 19, 2026 |
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The Brain Health Framework Everyone Needs Right Now | Ep52 Tommy Wood
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Feb 11, 2026 |
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Peptides Explained: Science, Safety, and the Billion-Dollar Confusion
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Feb 07, 2026 |
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How This Founder Will Change the Way You Think About Light Therapy
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Feb 02, 2026 |
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The Reason You Wake Up Tired (Even After 8 Hours) | Ep 49 with Sleep Scientist Dr. Dan Gartenberg
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Jan 25, 2026 |
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Why Disciplined People Still Feel Stuck — With Nervous System, Performance & Well-Being Coach Jose Maresma | EP48
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Jan 18, 2026 |
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Did the Government Finally Get Nutrition Right? Plus the New Research on Physical Decline | Ep47
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Jan 09, 2026 |
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5 Tools to Stop Repeating the Same New Year’s Resolution Mistakes | Ep46
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Dec 31, 2025 |
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Two New Studies Everyone Should Read Before Their January Reset
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Dec 28, 2025 |
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Why Your Biology Hates Modern Life | Evolutionary Mismatch Explained | Ep 44
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Dec 19, 2025 |
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5 Wellness Trends You Should Ignore in 2026 | Ep 43
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Dec 12, 2025 |
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The Health & Longevity Trends That Will Matter in 2026 | Ep42
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Dec 07, 2025 |
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Did You Know You Can Measure Your Body Composition With Your Smartphone’s Camera? And It’s Accurate | Ep 41 with Jason Moore
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Nov 28, 2025 |
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Why Most Footwear Are Destroying Your Body (And What To Do About It) | Ep40 Brent Meredith
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Nov 24, 2025 |
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Running Can Fix What Junk Food Breaks (Science Says So? And Why That News Headline Misleads You) | Ep39
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Nov 16, 2025 |
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The Future of Fitness: AI, Data & The Death of Dumb Workouts | Ep38 with Eric Malzone
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Nov 08, 2025 |
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HRV Explained Like Never Before: The #1 Mistake People Make When Reading HRV | Ep37
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Nov 01, 2025 |
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A 5-Minute Workout So Easy It Feels Like Play (But It Works) | Ep36 with Steve Carver
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Oct 23, 2025 |
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The Secret Framework You Can Use to Stay Resilient and Win in Sports & In Life Too
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Oct 19, 2025 |
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The Fuel Source You're Missing to Improve Your Sleep & HRV | Ep 34
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Oct 11, 2025 |
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What Your Sleep, The Air You Breathe & Social Life Say About Your Longevity | Part 2 of Longevity KPIs | Ep 33
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Oct 03, 2025 |
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Movement & Nutrition Metrics That Predict Your Healthspan | Part 1 of Longevity KPIs | Ep32
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Sep 26, 2025 |
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The Shocking Benefits of Red Light Therapy Nobody Told You About | Sarah Turner | Ep31
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Sep 20, 2025 |
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Why Women Get Injured 8x More Than Men + How to Train for Your Female Body | Ep30
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Sep 14, 2025 |
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Why Chugging a Gallon of Water Will Not Keep You Hydrated
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Sep 05, 2025 |
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Master Your Sleep: Fixing Insomnia, Circadian Rhythm & Nighttime Wakeups | Mollie Eastman | Ep 28
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Aug 29, 2025 |
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How SuperAgers Keep Their Brains Young (Backed by 25 Years of Research)
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Aug 23, 2025 |
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Why Your Health Goals Fail Without This 3-Step Framework And What Happens to Your Brain on Reels
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Aug 15, 2025 |
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The Human Energy Crisis You Didn’t See Coming: How to Reclaim Your Power & Avoid Burnout | Ep25
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Aug 10, 2025 |
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Doctor Reveals the Nervous System Trick to Boost Healing & Performance
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Aug 01, 2025 |
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Can Saying No Be the Ultimate Longevity Hack We’re All Missing?
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Jul 25, 2025 |
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Why The Workout Your Friend Loves Feel Like Torture To You
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Jul 18, 2025 |
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The Best Diet to Follow While Taking GLP-1 Medications, New Study Reveals (EP 21)
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Jul 11, 2025 |
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Are You Tracking Your Health, Or Is Your Data Running Your Life?
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Jul 05, 2025 |
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What If You Could Build Muscle, Get Stronger, And Protect Your Joints Without Always Lifting Heavy?
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Jun 27, 2025 |
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Harvard Doctor Exposes Triggers of Gut Inflammation and Chronic Disease
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Jun 19, 2025 |
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AI, Sauna, Ovaries & Community: Inside the New Age of Personalized Longevity
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Jun 13, 2025 |
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Biohacking Breakthroughs or BS? What’s Actually Worth Your Time
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Jun 06, 2025 |
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What We Got Right, What We Learned, And What Totally Surprised Us - Part 2
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May 30, 2025 |
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What We Got Right, What We Learned, And What Totally Surprised Us - Part 1
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May 23, 2025 |
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How Your Early-Life Choices Shape Your Long-Term Health And Aging
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May 16, 2025 |
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How To Use Caffeine and Nicotine to Fuel Smart Energy and Not Burnout
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May 08, 2025 |
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Still Guessing Your Protein Needs? Here's What You Need to Know for Fat Loss, Muscle & Brain Health
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May 01, 2025 |
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Are Wearables Making You Healthier—Or Just More Stressed Out?
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Apr 24, 2025 |
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Building Mental Resilience: Strategies for Success
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Apr 17, 2025 |
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Lifestyle Pulls The Trigger — Not Your Genes
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Apr 10, 2025 |
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The Truth About Sauna vs Ice Baths: Which One Actually Works?
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Apr 03, 2025 |
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What Every Parent of a Young Athlete Needs to Hear
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Mar 27, 2025 |
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GLP-1 WARNING: What You Must Know Before Starting
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Mar 20, 2025 |
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The #1 Mistake Most People Make That Forces Their Body to Store Fat
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Mar 13, 2025 |
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Why Your Social Life Could Take Years Off Your Life
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Mar 06, 2025 |
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The Fitness Metric You Can’t Ignore
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Feb 27, 2025 |
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Are You Reading This Health Metric Wrong?
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Feb 20, 2025 |
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Trailer: What to expect
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Feb 20, 2025 |