The MindShift Therapy: Rapid Transformation with Coach Kitty
By Coach Kitty
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Category: Mental Health
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Episodes: 124
Description
The MindShift Therapy: Rapid Transformation with Coach Kitty
Welcome to The MindShift Therapy — a weekly RTT-based podcast designed to help you rewire your mind, release limiting beliefs, and transform your inner world.
Hosted by Certified Rapid Transformational Therapist Coach Kitty, this series blends neuroscience, subconscious reprogramming, and sensual awareness. These 10-minute episodes are great fit for anyone ready to shift fast.
✨ New episodes every Tuesday
🌀 RTT for confidence, boundaries, shame, and much more
🎧 Listen. Shift. Transform.
📍 Book a consultation call: https://scheduler.zoom.us/kitty/consultation-call
🌐 coachkitty.nl
📲 Instagram: @coach.kitty.nl
📲 TikTok: @coachkitty.nl
| Episode | Date |
|---|---|
|
Energy First – Activating the Body to Restore Motivation
|
Jan 13, 2026 |
|
Moving Forward With Clarity – Planning Without Pressure
|
Jan 06, 2026 |
|
Honouring Your Year – Reflect, Release, Receive
|
Dec 30, 2025 |
|
You Are Enough – Reconnecting with Worth During the Holidays
|
Dec 23, 2025 |
|
Self-Soothe & Stay Centered – Returning to Safety Within
|
Dec 16, 2025 |
|
Releasing Emotional Buildup – A Year-End Cleanse
|
Dec 09, 2025 |
|
Softening the Tension – Nervous System Reset
|
Dec 02, 2025 |
|
True Freedom – Choosing from Self, Not from Fear
|
Nov 25, 2025 |
|
Becoming the Authority in Your Life – Trusting Your Inner Leadership
|
Nov 18, 2025 |
|
Breaking Free from Control – Reclaiming Emotional Safety
|
Nov 11, 2025 |
|
Power or People-Pleasing? – Understanding How You Give It Away
|
Nov 04, 2025 |
|
Expressive Power – Creating from Your Inner Spark
|
Oct 28, 2025 |
|
Confidence in Your Skin: Body Image, Visibility & Self-Belonging
|
Oct 21, 2025 |
|
Release the Old Stories – Freeing Yourself from Identity Conditioning
|
Oct 14, 2025 |
|
Coming Home to Yourself – Rediscovering Inner Wholeness
|
Oct 07, 2025 |
|
Daily Boundary Reset - How do I protect my energy?
|
Sep 30, 2025 |
|
Choosing You – Power, Safety & Inner Alignment
|
Sep 23, 2025 |
|
Rewriting Consent Scripts – Reclaiming Body Autonomy
|
Sep 16, 2025 |
|
Saying No Without Guilt – Releasing People-Pleasing
|
Sep 09, 2025 |
|
Energetic Boundaries – What’s Yours vs Theirs
|
Sep 02, 2025 |
|
Owning Your Desires Without Guilt - What If My Desires Aren’t Wrong?
|
Aug 26, 2025 |
|
Magnetic Confidence – Releasing Fear of Judgment
|
Aug 19, 2025 |
|
The Power of Your Voice – RTT for Expression
|
Aug 12, 2025 |
|
Why Do I Dim My Light? – Becoming the Main Character
|
Aug 05, 2025 |
|
Why Do I Still Feel So Much?! For Emotional Recovery & Integration
|
Jul 29, 2025 |
|
Why Do I Still Talk to Myself This Way?! Writing New Inner Dialogues
|
Jul 22, 2025 |
|
Why Is It So Hard to Trust Again? Trusting After Betrayal, Safe to be Seen
|
Jul 15, 2025 |
|
Why Do I Feel This Way in My Body? – Healing S3xual Shame & Body Memories
|
Jul 08, 2025 |
|
Why Do I React Like This?! - Understanding Emotional Triggers
|
Jul 01, 2025 |
|
Who Told You That Was True?
|
Jun 24, 2025 |
|
You’re Not Broken – Releasing Shame & Unworthiness
|
Jun 17, 2025 |
|
Where Did It All Begin?
|
Jun 10, 2025 |
|
Speaking from the Heart
|
May 23, 2025 |
|
Cultivating Empathy and Deep Listening
|
May 23, 2025 |
|
Nurturing Loving Relationships
|
May 22, 2025 |
|
Boundaries That Nurture
|
May 22, 2025 |
|
Letting Love In Without Fear
|
May 21, 2025 |
|
Creating Safe Space for Love
|
May 21, 2025 |
|
Trusting the Timing of Connection
|
May 21, 2025 |
|
Giving & Receiving Love Freely
|
May 16, 2025 |
|
Nurturing Meaningful Connections
|
May 15, 2025 |
|
Trusting Love Again
|
May 14, 2025 |
|
Building Inner Support
|
May 13, 2025 |
|
Embracing Unconditional Love
|
May 12, 2025 |
|
Embracing Self-Acceptance
|
May 11, 2025 |
|
Forgiving Yourself
|
May 10, 2025 |
|
Healing Emotional Wounds
|
May 09, 2025 |
|
Opening the Heart to Love
|
May 08, 2025 |
|
Nurturing Love Within and Around You
|
May 07, 2025 |
|
Speaking Kindly to Yourself
|
May 06, 2025 |
|
Building Trust in Yourself
|
May 05, 2025 |
|
Cultivating Self-Love
|
May 04, 2025 |
|
Awakening Inner Light
|
May 03, 2025 |
|
Embracing Your Heart's Wisdom
|
May 02, 2025 |
|
Deepening Self-Connection
|
May 01, 2025 |
|
Integrating Energy & Vitality for the Future
|
Apr 30, 2025 |
|
Cultivating Sustainable Energy for Life
|
Apr 29, 2025 |
|
Becoming One with Universal Energy
|
Apr 28, 2025 |
|
Synchronizing with the Moon’s Cycle
|
Apr 27, 2025 |
|
Finding Stillness in the Mountain
|
Apr 26, 2025 |
|
The Power of Fire for Transformation
|
Apr 25, 2025 |
|
Overcoming Fatigue with Breath
|
Apr 24, 2025 |
|
Tapping into Water’s Flow
|
Apr 23, 2025 |
|
Absorbing Earth’s Energy
|
Apr 22, 2025 |
|
Harmonizing Energy for a Stronger You
|
Apr 21, 2025 |
|
The Power of Naps & Micro-Retreats
|
Apr 20, 2025 |
|
Finding Balance Between High & Low Energy
|
Apr 19, 2025 |
|
Evening Wind-Down for Deep Rest
|
Apr 18, 2025 |
|
Midday Recharge Meditation
|
Apr 17, 2025 |
|
Gentle Wake-Up Breathing
|
Apr 16, 2025 |
|
A Morning Energy Boost
|
Apr 15, 2025 |
|
Centering Through Breath & Stillness
|
Apr 14, 2025 |
|
Dancing with Breath & Flow
|
Apr 13, 2025 |
|
Coach Kitty: Walking Meditation for Energy
|
Apr 12, 2025 |
|
Coach Kitty: The Power of Slow, Intentional Movement
|
Apr 11, 2025 |
|
Coach Kitty: Cultivating Inner Fire
|
Apr 10, 2025 |
|
Coach Kitty: Moving Stagnant Energy
|
Apr 09, 2025 |
|
Coach Kitty: Breath as a Source of Energy
|
Apr 08, 2025 |
|
Coach Kitty: Overcoming Fatigue with Breath
|
Apr 07, 2025 |
|
Coach Kitty: Tuning into Natural Rhythms
|
Apr 07, 2025 |
|
Coach Kitty: Energizing Your Mind & Body
|
Apr 05, 2025 |
|
Coach Kitty: Harnessing the Power of Light
|
Apr 04, 2025 |
|
Coach Kitty: Awakening the Senses
|
Apr 02, 2025 |
|
Coach Kitty: Activating Inner Vitality
|
Apr 02, 2025 |
|
Coach Kitty: Reconnecting with Your Life Force
|
Apr 01, 2025 |
|
Coach Kitty: Creating the Future You Desire
|
Mar 31, 2025 |
|
Coach Kitty: Releasing the Past Before Moving Forward
|
Mar 30, 2025 |
|
Coach Kitty: Finding Peace in the Present
|
Mar 29, 2025 |
|
Coach Kitty: Stepping Into a New Chapter
|
Mar 28, 2025 |
|
Coach Kitty: Trusting the Journey Ahead
|
Mar 27, 2025 |
|
Coach Kitty: Balancing Action & Rest
|
Mar 26, 2025 |
|
Coach Kitty: Mastering Self-Discipline
|
Mar 25, 2025 |
|
Coach Kitty: Building Inner Resilience
|
Mar 24, 2025 |
|
Coach Kitty: Celebrating Your Progress
|
Mar 23, 2025 |
|
Coach Kitty: Embodying Your Growth
|
Mar 22, 2025 |
|
Coach Kitty: Living with Confidence & Purpose
|
Mar 21, 2025 |
|
Coach Kitty: Taking Bold Steps Toward Your Goals
|
Mar 20, 2025 |
|
Coach Kitty: Breaking Free from Limiting Belief
|
Mar 19, 2025 |
|
Coach Kitty: Strengthening Your Self-Worth
|
Mar 18, 2025 |
|
Coach Kitty: Letting Go of Fear-Based Decisions
|
Mar 17, 2025 |
|
Coach Kitty: Standing in Your Power
|
Mar 16, 2025 |
|
Coach Kitty: Embracing Your Purpose
|
Mar 15, 2025 |
|
Coach Kitty: Following Your Heart’s Path
|
Mar 14, 2025 |
|
Coach Kitty: Stepping Into New Opportunities
|
Mar 13, 2025 |
|
Coach Kitty: Embracing the Unknown
|
Mar 12, 2025 |
|
Coach Kitty: Trusting Your Intuition
|
Mar 11, 2025 |
|
Coach Kitty: Owning Your Voice
|
Mar 10, 2025 |
|
Coach Kitty: Embracing Your Authentic Self
|
Mar 09, 2025 |
|
Coach Kitty: Stepping Into Your Power
|
Mar 08, 2025 |
|
Coach Kitty: Finding Strength Within
|
Mar 07, 2025 |
|
Coach Kitty: Aligning with Your True Path
|
Mar 06, 2025 |
|
Coach Kitty: Opening Yourself to Possibilities
|
Mar 05, 2025 |
|
Coach Kitty: Cultivating Patience in Uncertainty
|
Mar 04, 2025 |
|
Coach Kitty: Trusting the Process of Change
|
Mar 03, 2025 |
|
Coach Kitty: Releasing the Old to Welcome the New
|
Mar 02, 2025 |
|
Coach Kitty: A Fresh Start – Embracing New Beginnings
|
Mar 01, 2025 |
|
Coach Kitty: Honoring Your Growth
|
Feb 28, 2025 |
|
Coach Kitty: Embracing Your Imperfections
|
Feb 27, 2025 |
|
Coach Kitty: Letting Go of Self-Criticism
|
Feb 26, 2025 |
|
Coach Kitty: Stepping into Self-Compassion
|
Feb 25, 2025 |
|
Coach Kitty: Trusting Your Journey
|
Feb 24, 2025 |
|
Coach Kitty: Cultivating Inner Peace
|
Feb 23, 2025 |
|
Coach Kitty: Embracing Self-Worth
|
Feb 22, 2025 |
|
Coach Kitty: Releasing Self-Doubt
|
Feb 21, 2025 |