Healthy & Free
By Victoria Hartcorn
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Image by Victoria Hartcorn
Category: Alternative Health
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Episodes: 38
Description
Your health & fitness journey is the path to a better life. This podcast is about more than fitness though. It's about growth, faith and becoming who you were meant to be. Together we'll break through the barriers, the beliefs, and the myths that are holding you back from stepping boldly into the life you were created for. If you're over 35, juggling a career, motherhood, and the nagging feeling that it's TIME to level up - your wellness journey is the vehicle to do so. It's time for you to feel more energized, more confident, and at home in the body you're building for this next chapter of life.
| Episode | Date |
|---|---|
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Use Stress to Make You Better with This
|
Aug 10, 2026 |
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Eat this way to lose the weight without misery
|
Jul 27, 2026 |
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When is Enough? Turn Off Hunger & Food Noise Naturally
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Jun 24, 2026 |
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From Food-Obsessed to Fully in Control
|
Jun 15, 2026 |
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Health & Wealth Connections with Carolina Martinez, Part 2
|
Jun 07, 2026 |
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Health & Wealth Connections with Carolina Martinez, Part 1
|
Jun 01, 2026 |
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Failure or Feedback?
|
May 02, 2026 |
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Before you go after a goal in 2026, listen in
|
Jan 02, 2026 |
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Considering GLP-1? Listen First
|
Dec 08, 2025 |
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Thanksgiving Without Guilt or Regret
|
Nov 25, 2025 |
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Same Team, Different Bodies: Why Understanding Each Other Matters
|
Nov 12, 2025 |
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Metabolism Essentials: How to Slow Down & Speed Up Metabolism
|
Oct 30, 2025 |
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You Don't Really Need Motivation — But You'll Find It Here
|
Oct 09, 2025 |
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Here's the Proof You're Ready
|
Aug 30, 2025 |
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The Price Tag on Not Choosing Yourself
|
Aug 14, 2025 |
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The #1 Predictor of Long-Term Health & Happiness (It's Not What You Think)
|
Aug 03, 2025 |
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Healthy Habits Not Helping?—Here's the Missing Link
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Jul 28, 2025 |
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Getting Away Is the Cheat Code: Why Every Woman Needs a Retreat
|
Jul 21, 2025 |
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The Kind of Freedom No One Talks About (But Every Woman Deserves)
|
Jul 09, 2025 |
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This Tiny Shift Leads to Big Changes
|
Jun 26, 2025 |
|
From Frozen to Flow: How to Get Back into Action
|
Jun 20, 2025 |
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The Normalized Addiction Stealing From Your Life
|
Jun 10, 2025 |
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Hack Your Brain for Permanent Weight Loss
|
Jun 04, 2025 |
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Successful Women Do This
|
May 27, 2025 |
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Your Body Wants to Heal: Reclaiming Hope with Gianna Michalak
|
May 20, 2025 |
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The Working Mom's Formula for Fitness Momentum (Without More Time or Willpower)
|
May 14, 2025 |
|
Why Eating 'Healthy' Isn't Helping (Yet)
|
May 06, 2025 |
|
The Spring Reset That'll Actually Get Your Life Together
|
Apr 30, 2025 |
|
God is Calling You to Get Healthy
|
Apr 21, 2025 |
|
What Would Happen If You Said Yes to Yourself?
|
Apr 14, 2025 |
|
This Is Why You Can't Stay Consistent (It's Not What You Think)
|
Apr 07, 2025 |
|
5 Fat Loss Mistakes Keeping Women Stuck (Especially If You're Taller or Shorter Than Average)!
|
Mar 31, 2025 |
|
This One Skill Will Change Your Body, Bank Account & Life
|
Mar 24, 2025 |
|
How to Stay on Track on the Weekends (Without Feeling Deprived)
|
Mar 17, 2025 |
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How to Feel COMFORTABLE in Your Own Skin
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Mar 11, 2025 |
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What Actually Works for Fat Loss Over 35 (Without the Overwhelm)
|
Mar 03, 2025 |
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Restarting a Weight Loss Journey in Your 30's & 40's? What I'd Do Differently
|
Feb 24, 2025 |
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I Kept Working Harder & Only Looked Worse - Here's What I Wish I Knew
|
Feb 17, 2025 |