Settlage Strength
By Coach J
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Category: Health & Fitness
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Episodes: 64
Description
Learn the best methods to perform your best in the gym, on the mat, and in every day life!
| Episode | Date |
|---|---|
|
No BS Guide To Shredding Fat, Building Muscle, and Peak BJJ Performance (feat. Alex Maclin)
|
Jun 01, 2026 |
|
How To Build Muscle As A Fighter / Grappler (feat. AJ Buck)
|
May 25, 2026 |
|
William Tackett's Training Camp For UFC BJJ
|
May 18, 2026 |
|
The Truth About Over Training & How To Maximize Performance
|
May 15, 2026 |
|
Maximize Muscle Growth: Diet Tips To Build Muscle & Not Fat (feat. Jon Heck)
|
May 11, 2026 |
|
What To Do When You're Burnt Out From Training
|
May 09, 2026 |
|
The Training System That Creates Brutal Grappling Strength (feat. Josh Bryant)
|
May 04, 2026 |
|
Be Smarter With Your Training: BJJ Drills Are A Waste of Time (Do THIS Instead!)
|
May 02, 2026 |
|
Why Wrestlers Are So Strong (How To Build Explosive Power On The Mat!) feat. Tim Duffy
|
Apr 27, 2026 |
|
How To Cut Down Your Gym Time and Get MORE Athletic For BJJ
|
Apr 24, 2026 |
|
Before Taking Peptides For BJJ You Need To Know Benefits and Risks! feat. Drew Donaldson
|
Apr 20, 2026 |
|
Become A Savage Fighter By Building Endurance The Right Way
|
Apr 18, 2026 |
|
Why Jiu Jitsu DESTROYS Your Body (Black Belt Physical Therapist Says To Do THIS For Injuries!) feat. Dr Kickass
|
Apr 13, 2026 |
|
Follow This Simple Strength Program For Grapplers (3 Day Lifting Split)
|
Apr 11, 2026 |
|
Build Insane Strength For Combat Sports With Sandbags feat. Joey Szatmary
|
Apr 06, 2026 |
|
The Best 3 Day Lifting Split For BJJ (Condensed Conjugate For Combat Sports Athleticism!) | Coach J Q & A
|
Apr 04, 2026 |
|
How Dante Leon Trains Strength For BJJ (Top Exercises To Build Strength for Brazilian Jiu Jitsu)
|
Mar 30, 2026 |
|
The Key to INSANE Grip Strength For Grapplers
|
Mar 27, 2026 |
|
What Happens To Your Body When You Start Testosterone Replacement Therapy (Advice For BJJ Athletes) with Steven Granzella
|
Mar 23, 2026 |
|
Use THIS Training Method To Boost Your Grappling Cardio!
|
Mar 22, 2026 |
|
Deandre Corbe Reveals His BEST Training Tips To Lift Heavy & Roll Hard
|
Mar 16, 2026 |
|
Best Training Splits for Muscle Growth as a BJJ Athlete
|
Mar 13, 2026 |
|
Do THESE Exercises If You Want To Be A Savage Grappling Athlete with Graham Tuttle
|
Mar 09, 2026 |
|
The Best & Worst Exercises For Explosive Power On The Mat with Gabe Varelas
|
Mar 02, 2026 |
|
Why I Switched To Ecological Jiu Jitsu Training and Stopped Drilling | Coach J Q & A
|
Feb 27, 2026 |
|
How To Train Over 40 with Retired Army Ranger & BJJ Black Belt Arturo Fernandez
|
Feb 23, 2026 |
|
The Best PED's For Jiu Jitsu (and they're LEGAL too!) with Jake Benson
|
Feb 16, 2026 |
|
How To Cut Weight Without Losing Muscle with Duncan Ness
|
Feb 09, 2026 |
|
How To Program Lifting For BJJ & MMA with Kaelan Jones
|
Feb 03, 2026 |
|
How To Build Your Conditioning For BJJ (Do Walking Lunges!) with Cory Gregory
|
Jan 28, 2026 |
|
If You're Thinking of Starting Jiu Jitsu, Watch This
|
Jan 19, 2026 |
|
9 Harsh Truths I've Learned From Jiu Jitsu
|
Jan 13, 2026 |
|
How To Balance Weight Training and BJJ in 2026
|
Jan 01, 2026 |
|
How Strong Do You Need To Be For BJJ
|
Dec 29, 2025 |
|
Why You're Not Getting Stronger In Jiu Jitsu (The Harsh Truth)
|
Dec 15, 2025 |
|
Do THIS to Keep Your Gains While Training Less This Month
|
Dec 11, 2025 |
|
How I Train STRENGTH For BJJ (Lift Heavy Roll Hard Q & A)
|
Nov 06, 2025 |
|
Best Sets & Reps For Grappling Strength (Lift Heavy Roll Hard Q & A)
|
Oct 15, 2025 |
|
Answering Your Top Jiu Jitsu Strength Questions For 1 Hour
|
Aug 07, 2025 |
|
Bodybuilding Training vs BJJ: Does It Help Your Grappling?
|
Jul 25, 2025 |
|
How To Gain Muscle & Strength For Grappling
|
Jul 16, 2025 |
|
Does Jiu Jitsu Destroy Your Body? (And How To Stop It!)
|
Jul 12, 2025 |
|
Best vs. Worst Exercises for BJJ: What You Should Be Doing!
|
Jun 30, 2025 |
|
Why Most BJJ Conditioning Plans Suck (And What Actually Works)
|
Jun 24, 2025 |
|
Build Brutal Grappling Strength With Isometrics
|
Jun 16, 2025 |
|
Conjugate System for BJJ: Build Strength, Speed, Endurance
|
Jun 11, 2025 |
|
26 Supplements I Use To Build Muscle & Recover Faster For BJJ
|
Jun 04, 2025 |
|
40k Q & A - Science Based Lifting For BJJ, Elbow Pain, & More!
|
May 28, 2025 |
|
What To Eat Before, During & After Training (For Maximum Gains & Recovery)
|
May 19, 2025 |
|
Training Chat: My Current Workout Split & Bulking For BJJ
|
May 13, 2025 |
|
Strength Standards Every Serious Grappler Should Hit
|
May 05, 2025 |
|
Neck Strength, My Training Split, Life Advice, & More! [Bonus Q & A]
|
Apr 25, 2025 |
|
Why Most BJJ Strength Programs Suck (And What To Do Instead!)
|
Apr 21, 2025 |
|
Top 5 Lifting Mistakes Grapplers Make
|
Apr 15, 2025 |
|
If I Started Jiu Jitsu Today, THIS Is What I'd Do Different
|
Apr 07, 2025 |
|
BJJ, Strength Training & Work: Strategies for Effective Balance
|
Apr 01, 2025 |
|
How Deandre Corbe Trains To Be #1 In The World (With a 9-5 Job!)
|
Mar 26, 2025 |
|
Why Your Jiu Jitsu Progress STOPPED and How to Fix it
|
Mar 24, 2025 |
|
Why Your Diet Is Holding You Back On The Mat (And How To Fix It!)
|
Mar 17, 2025 |
|
The Best Training Split For Jiu Jitsu
|
Mar 10, 2025 |
|
How To Get Injured Less In BJJ
|
Mar 03, 2025 |
|
Q & A with Coach J
|
Feb 24, 2025 |
|
Top Exercises For Brutal BJJ Strength
|
Feb 24, 2025 |
|
How To Balance Lifting Heavy & Rolling Hard
|
Feb 21, 2025 |