The Yoga Podclass
By Kyle Wilman and David Stevens
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Image by Kyle Wilman and David Stevens
Category: Fitness
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Subscribers: 1
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Episodes: 54
Description
Yoga you can do anywhere — no screen, no video, no performance required.
Kyle Wilman and David Stevens guide you through full audio yoga classes and honest conversations about how the patterns you notice in your body show up in your work, your relationships, and your daily life.
Yoga that meets you where you are. All levels welcome. Screen-free. New episodes every week.
More at YogaPodclass.com
| Episode | Date |
|---|---|
|
30-Minute Restorative Bedtime Yoga | The Right Use of Energy
|
Jun 11, 2026 |
|
Off The Mat: Active Surrender
|
Jun 04, 2026 |
|
30-Min Vinyasa | Active Surrender: Shoulder Focus
|
May 28, 2026 |
|
Off The Mat : Ahimsa (non-violence)
|
May 21, 2026 |
|
20-Minute Yin Yoga| Ahimsa: A Restorative Practice in Self-Compassion
|
May 14, 2026 |
|
Off The Mat with author, yoga teacher Ellie Roscher
|
May 07, 2026 |
|
33-Min Vinyasa | Turning Towards Curiosity
|
Apr 30, 2026 |
|
Off The Mat: Contentment Isn't What You Think
|
Apr 23, 2026 |
|
25-Minute Vinyasa | Santosha: Finding Contentment
|
Apr 16, 2026 |
|
Off The Mat | Joy Comes Back
|
Apr 09, 2026 |
|
29-Min Vinyasa | No Chaturangas | Joy Comes Back
|
Apr 02, 2026 |
|
Off The Mat: The Way You Begin
|
Mar 29, 2026 |
|
25-Minute Morning Yoga Practice | Chose how you start your day - with intention, breath and movement
|
Mar 19, 2026 |
|
Off The Mat: Build the base. Then build the dream.
|
Mar 12, 2026 |
|
35-Min Balancing Vinyasa | Building Foundations: Expand Through Stability
|
Mar 05, 2026 |
|
Off The Mat: The Nervous System Doesn't Lie - What Your Body Is Telling You When the World Feels Unsafe with Dr. Jennifer Danielson
|
Feb 28, 2026 |
|
25-Minute Slow & Stretchy Yoga | Building Foundations: Nervous System Regulation
|
Feb 19, 2026 |
|
Off the Mat: Finding Strength in Repetition
|
Feb 05, 2026 |
|
30-Minute Vinyasa Yoga | Building Foundations: Strength in Repetition
|
Jan 29, 2026 |
|
Off the Mat: Building From What's Already There
|
Jan 22, 2026 |
|
20-Minute Slow Flow Vinyasa Yoga | Building Foundations: Build on What's Working
|
Jan 15, 2026 |
|
30-Minute Energizing Vinyasa Flow | New Beginnings: Begin Where You Are
|
Jan 01, 2026 |
|
25-Minute Hatha Yoga Practice | New Beginnings: Grip Less, Experience More
|
Dec 18, 2025 |
|
30-Minute Slow-Flow Vinyasa Yoga | New Beginnings: Embracing Change & Breathing Through Transitions
|
Dec 04, 2025 |
|
20-Minute Slow-Flow Vinyasa Yoga | New Beginnings: The Power of the Pause
|
Nov 20, 2025 |
|
New Beginnings: New Season, New Episodes, New Voices
|
Nov 17, 2025 |
|
Gentle Heart Opener: Vinyasa Beginner-Friendly Flow
|
Mar 16, 2025 |
|
Restorative Yoga: A Restful Night's Sleep
|
Mar 21, 2021 |
|
Vinyasa Yoga: Warrior Series
|
Mar 14, 2021 |
|
Restorative Yoga: Recline & Restore
|
Mar 06, 2021 |
|
Vinyasa Yoga: Morning Yoga Practice
|
Feb 21, 2021 |
|
Restorative Yoga: Twist It Out
|
Feb 07, 2021 |
|
Vinyasa Yoga: Heart Chakra
|
Jan 31, 2021 |
|
Restorative Yoga: Evening/Bedtime Yoga
|
Jan 24, 2021 |
|
Meditation: 10 Minute Breath Awareness
|
Jan 17, 2021 |
|
Vinyasa Yoga: Hip Openers
|
Jan 03, 2021 |
|
Restorative Yoga: Beginner Mindset
|
Dec 27, 2020 |
|
Vinyasa Yoga: Curiosity
|
Dec 20, 2020 |
|
Slow Flow: Drishti
|
Dec 13, 2020 |
|
Vinyasa Yoga: Sensation
|
Dec 06, 2020 |
|
Restorative Yoga: Breathe
|
Nov 29, 2020 |
|
Vinyasa Yoga: Gratitude
|
Nov 22, 2020 |
|
Vinyasa Yoga : Connection
|
Nov 15, 2020 |
|
20-Minute Vinyasa Yoga: Back to the Basics
|
Jul 05, 2020 |
|
20-Minute Vinyasa Yoga for Balance
|
Jun 21, 2020 |
|
25-Minute Restorative Yoga for Restful Sleep
|
Jun 09, 2020 |
|
30-Minute Vinyasa Yoga on Impermanence
|
May 24, 2020 |
|
10-Minute Loving-Kindness Meditation
|
May 21, 2020 |
|
30-Minute Vinyasa Yoga for Mindset
|
May 17, 2020 |
|
20-Minute Morning Yoga Class
|
May 10, 2020 |
|
10-Minute Meditation for Grounding
|
May 03, 2020 |
|
Yoga for a Busy Mind Podclass - Slow-Flow Vinyasa
|
Apr 26, 2020 |
|
Introduction: Welcome to The Better After Yoga Podclass
|
Apr 23, 2020 |
|
Yoga for Uncertainty Podclass - Restorative Yoga
|
Apr 19, 2020 |