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| Episode | Date |
|---|---|
|
28: I Don't Feel Like Myself": What I Actually Look At When Labs Are Normal but Symptoms Aren't
|
Jun 10, 2026 |
|
27: How to Support Your Health During Busy, Hard Seasons of Life
|
May 13, 2026 |
|
26: You Don’t Need More Willpower—You Need a Brain Shift
|
Apr 29, 2026 |
|
25: A Smarter Approach to Weight Loss: Why It’s So Hard & What Actually Works with Kayley George, MS, RD, LD and Blakely Page, MS, RD, LD
|
Apr 01, 2026 |
|
24: Protein 101: What It Is, Why It Matters, and How Much You Really Need
|
Mar 04, 2026 |
|
23: Understanding Subclinical Hypothyroidism
|
Feb 11, 2026 |
|
22: New Year, Supported You: Building Habits That Actually Stick with Thyroid Issues
|
Jan 21, 2026 |
|
21: Gentle Wellness Habits That Help You Feel Good This Holiday Season
|
Dec 10, 2025 |
|
20: Making Sense of Diet Trends Without Harming Your Thyroid
|
Dec 03, 2025 |
|
19: How I Simplify Meal Planning for Thyroid Health
|
Oct 15, 2025 |
|
18: Functional Lab Testing with a Thyroid Disorder: What You Need to Know
|
Oct 01, 2025 |
|
17: Beyond the Thyroid: Other Key Blood Labs That Impact Your Overall Health
|
Sep 24, 2025 |
|
16: Goitrogens & Thyroid Health: Should You Really Avoid Cruciferous Veggies?
|
Aug 27, 2025 |
|
15: Beyond the Basics: Health Topics That Really Matter with Kelsey Sniegowski, RD
|
Aug 13, 2025 |
|
14: The Thyroid-Constipation Connection: Foods and Nutrition to Help You Go!
|
Aug 06, 2025 |
|
13: Beyond Diet: The Pelvic Floor - Constipation Connection with Dr. Rachel Braderick
|
Jul 30, 2025 |
|
12: Why Sleep Matters: The Health Effects and How to Improve It
|
Jul 23, 2025 |
|
11: The Dos and Don'ts of Taking Thyroid Medication
|
Jul 16, 2025 |
|
10: Understanding Hashimoto's: Root Causes, Misdiagnosis and Where to Start with Dr. Carolyn Stone
|
Jun 25, 2025 |
|
9: What is Functional Medicine and is it Right for You and Your Thyroid Health?
|
Jun 18, 2025 |
|
8: Unpacking Graves’ Disease and Thyroid Eye Disease with Elena Genik, PharmD
|
Jun 11, 2025 |
|
7: What I’ve Tried (and What I Haven’t) for My Thyroid Health
|
Jun 04, 2025 |
|
6: The Perimenopause Episode: What Every Woman Needs to Know with Expert Dena Norton, RD
|
May 28, 2025 |
|
5: Fatigue and Your Thyroid: Why You're So Tired and What Actually Helps
|
May 21, 2025 |
|
4: The Thyroid, Cycle and Fertility Connection with Michal Vande Kamp
|
May 14, 2025 |
|
3: Why You Should Request a Full Thyroid Lab Panel
|
May 07, 2025 |
|
2: Thyroid 101: What You Need to Know About Your Thyroid
|
Apr 30, 2025 |
|
1: My Thyroid Health Story
|
Apr 23, 2025 |
|
Welcome!
|
Feb 23, 2025 |