Reps and References
By Rooted Resilience Fitness
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Category: TV & Film
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Episodes: 79
Description
Where fitness meets pop culture and neither one gets a free pass. Rene tackles workout myths, superhero saturation, and the messy intersections of health, entertainment, and culture. Real talk, real takes, zero pretense.
| Episode | Date |
|---|---|
|
The Smoothie Discourse and the Marvel Renaissance
|
Jul 29, 2026 |
|
Monsters, Guilt, and Doctor Doom
|
Jul 22, 2026 |
|
Gels, Gears, and Gratitude for Lightning McQueen
|
Jul 15, 2026 |
|
Body Fat and Box Office
|
Jul 08, 2026 |
|
Blocks, Buzzes, and Brand New Days
|
Jun 25, 2026 |
|
Evil-Lyn's Gains and Disclosure Day
|
Jun 17, 2026 |
|
Gains, Grayskull, and Word of Mouth
|
Jun 10, 2026 |
|
Milestones and Mandalorians
|
Jun 03, 2026 |
|
Fukuhara's Workout and Frank's War
|
May 19, 2026 |
|
The Force, The Finish Line, and The Fumble
|
May 12, 2026 |
|
Why Missing Doesn't Mean Failing
|
Apr 28, 2026 |
|
Punishers, Viltrumites, and Hybrid Training
|
Apr 15, 2026 |
|
Defenders, Devils, Drama, and Alcock
|
Apr 07, 2026 |
|
Deficits and Daredevils
|
Mar 31, 2026 |
|
Cutting Season and Spider-Man Hype
|
Mar 24, 2026 |
|
The Algorithm Rewards Poison
|
Mar 17, 2026 |
|
Built for Likes, Not Lives
|
Mar 10, 2026 |
|
The High-Protein Hype & Hollywood’s $111 Billion Power Play
|
Mar 03, 2026 |
|
Toys, Gold Medals, and What Keeps Us Moving
|
Feb 24, 2026 |
|
Cheat Meals and Main Characters
|
Feb 17, 2026 |
|
Power, Influence, and the Fitness Space
|
Feb 11, 2026 |
|
Breaking Plateaus and Booking Better
|
Feb 03, 2026 |
|
Better Habits and Big Screen Reactions
|
Jan 26, 2026 |
|
The Movies That Defined 2025 For Me
|
Jan 21, 2026 |
|
Legacy Casts and Studio Course Corrections
|
Jan 13, 2026 |
|
We Need to Talk About That Stranger Things Finale (Spoilers)
|
Jan 06, 2026 |
|
Strong Habits Now and Big Screens Next
|
Dec 30, 2025 |
|
Avoiding the Binge and Rebuilding Fan Trust
|
Dec 16, 2025 |
|
Alcohol, Adaptation, and the Movie Industry Meltdown
|
Dec 09, 2025 |
|
Sunscreen, Steps, and a 3-Hour Trip to Pandora
|
Dec 01, 2025 |
|
Simple, Effective, Human: Training Smarter and Toy Story 5’s Big Message
|
Nov 25, 2025 |
|
Running Man, One Punch, and the Myth of Minimalist Training
|
Nov 22, 2025 |
|
Predator Badlands and Moving Smarter
|
Nov 11, 2025 |
|
When the Audience Gets Too Close The Hidden Pressure of Being Seen Online
|
Nov 08, 2025 |
|
When Creation Crosses the Line
|
Oct 28, 2025 |
|
Man vs. Machine The AI Battle for Fitness and Fandom
|
Oct 21, 2025 |
|
Burned Out: When Passion Turns Into Pressure
|
Oct 18, 2025 |
|
Behind the Fitness Industry and DC’s AI Debate
|
Oct 14, 2025 |
|
Trust, Titles, and The Smashing Machine
|
Oct 07, 2025 |
|
Scope, Support, and the Power of Consistency
|
Oct 03, 2025 |
|
The Illusion of Optimal and the Return of Mando
|
Sep 30, 2025 |
|
Smarter Training Swaps and Fall Film Hype
|
Sep 27, 2025 |
|
Natty or Not, Fake Fitness Ethics, and The Boys Parallel
|
Sep 23, 2025 |
|
Coaching Beyond Appearances, Rethinking Transformations, and Batman Day
|
Sep 20, 2025 |
|
Science vs. Bro: Finding What Really Works in the Gym
|
Sep 16, 2025 |
|
Therapy Journeys, Demon Slayer’s Infinity Castle, and DC’s Man of Tomorrow
|
Sep 14, 2025 |
|
AJ Lee, The Alpha Illusion, and What’s Next for The Rock
|
Sep 09, 2025 |
|
Toxic Retreats, AJ Lee’s Impact, and Superman’s Next Chapter
|
Sep 06, 2025 |
|
Gym Culture Gone Wrong, The Rock’s Next Chapter, and a Summer Box Office Winner
|
Sep 02, 2025 |
|
Tirzepatide, Truth, and Accountability in Fitness
|
Aug 12, 2025 |
|
Jon Watts' Spider-Man Trilogy: A Hero's Journey Done Right
|
Aug 07, 2025 |
|
The New Fantastic Four, Internet Noise, and What Body Image Really Means
|
Jul 30, 2025 |
|
The Evolution of the Action Hero Physique
|
Jul 26, 2025 |
|
Villain Supremacy & the Superhero Fatigue Debate
|
Jul 17, 2025 |
|
No, You Don’t Need to Earn Your Food! Plus, Superman Spoilers Ahead
|
Jul 14, 2025 |
|
Cape, Creed & the Comeback Episode
|
Jul 10, 2025 |
|
Blockbusters, Digital Doubles, and the Ironheart Discourse
|
Jul 07, 2025 |
|
Mr. Beast, Motivation, and the Need for Speed
|
Jun 29, 2025 |
|
The Ashley Episode: Training, Truths, and a Touch of Fiction
|
Jun 21, 2025 |
|
Broken Dreams & Big Lifts: Oilers, Superman, and Pirates 6
|
Jun 19, 2025 |
|
Live-Action Remakes: Glow-Ups or Letdowns?
|
Jun 12, 2025 |
|
Function vs. Aesthetics, Magic Recast, and Hulk Smashes into Spidey’s World
|
May 29, 2025 |
|
BONUS: It’s a Bird, It’s a Plane, It’s a Superman Trailer
|
May 21, 2025 |
|
Muscles & Multiverses: Why Function Still Matters
|
May 15, 2025 |
|
Bonus Episode – Full Spoiler Breakdown: Thunderbolts
|
May 12, 2025 |
|
Screen Time That Shaped Us
|
May 07, 2025 |
|
Filtered Realities & Fading Galaxies: A Look at Body Image and Star Wars’ Future
|
Apr 30, 2025 |
|
Daredevil: Born Again (Full Spoilers)
|
Apr 24, 2025 |
|
Toxic Reps & Summer Flicks
|
Apr 16, 2025 |
|
Behind The Reps
|
Apr 09, 2025 |
|
Level Up Your Gym, Anime’s Gym Culture, & Doomsday Takes Shape
|
Apr 02, 2025 |
|
Spoilers! Daredevil Born Again (So far)
|
Mar 26, 2025 |
|
Lifting Heavy Won’t Make You the Hulk (But We Wish It Did)
|
Mar 19, 2025 |
|
Gear Up, Recover, and Assemble: Unlocking Your Fitness Superpowers
|
Mar 12, 2025 |
|
From Shrek to Suplexes and Self-Discovery
|
Mar 05, 2025 |
|
Cobra Kai Kicks, Dumbledore Shifts, and Fitness Industry Misses"
|
Feb 26, 2025 |
|
Reps, Sets & Super Soldiers: Finding Your Training Arc
|
Feb 20, 2025 |
|
The Ultimate 10, Legal Gains, and Superhero Hype
|
Feb 12, 2025 |
|
From Zero to Gym Bros - Our Journeys, WWE on Netflix & David Dobrik's Glow-Up
|
Feb 05, 2025 |