Empowered with Immigrant Parents
By Allison Ly
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Category: Self-Improvement
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Episodes: 22
Description
Are you juggling the weight of caring for your immigrant parents while also living out your dreams? Are you finding yourself stuck in negative self-talk, guilt, fear, burnout, or resentment?
If so, you're not alone. I get it.
I've been there.
But here’s the thing: you don’t have to choose between your goals, ambitions, and caring for your loved ones. This podcast is your guide to empower yourself to thrive in both worlds - so that you can take care of yourself AND your loved ones in ways that work for you.
The pressure to be the best version of yourself, to give your family everything they need, and to chase your own dreams… it’s real. But you don’t have to do it alone.
I’m Allison Ly — a fellow adult child of immigrant parents here as your coach and host. I have a background in mental health therapy and have worked with adults with immigrant parents, or individuals with immigrant backgrounds for 10+ years.
In this podcast, I’m going to give you practical tips, relatable stories, and the tools to navigate the unique challenges of being an adult with immigrant parents.
You’ll learn how to show up for yourself, your career, and your relationships in ways that feel authentic, without feeling like you’re losing yourself in the process.
Let's leave the negative self-talk, self-doubt, and self-sacrifice patterns behind so that you can start to unlock your fullest potential.
If you’re ready to feel even more empowered, and confident, and show up as the best version of yourself - while still giving back to those you love hit subscribe to start to unlock your fullest potential.
Check out my website: www.heyallisonly.com
Check out my website: www.heyallisonly.com
| Episode | Date |
|---|---|
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Why Feeling Your Feelings is Hard and What to Do About It
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May 12, 2026 |
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The One Word That’s Sabotaging Your Relationships & Self-Talk
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Apr 14, 2026 |
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Guilt, Growth, and Joy: 5 Reminders
|
Mar 31, 2026 |
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The Immigrant Stories That Shape You (Even If No One Told Them) featuring Jaime Jo Hoang, Author
|
Mar 17, 2026 |
|
Raising Bilingual Kids Without Pressure and Guilt as a Second-Generation Parent, with Sophie Tran from Mommy and Me Vietnamese
|
Feb 17, 2026 |
|
Stop Feeling Like a Bad Daughter: From Obligation to Choice, Relearning How to Show Up
|
Feb 03, 2026 |
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Before I Lose It (The First Step To Stop the Overwhelm)
|
Jan 20, 2026 |
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Let Go to Let In: Why Letting Go Feels Hard For Adults with Immigrant Parents
|
Jan 06, 2026 |
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“I Feel Like I’m Failing My Parents”the Pressure Adult with Immigrant Parents Carry w/ Jay Razzouk
|
Dec 17, 2025 |
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Feel More Understood: The First Steps for Adults with Immigrant Parents
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Dec 09, 2025 |
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Breaking Perfect with Chris Oeurn, Camera Operator
|
Nov 25, 2025 |
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Just Do It, Imperfectly
|
Nov 18, 2025 |
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You Always Have a Choice - Are You Taking Them?
|
Jun 24, 2025 |
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3 Ways to Feel Less Guilt (and Take Up Space)
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Jun 10, 2025 |
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It's Not Your Fault: Why Adults with Immigrant Parents Struggle to Take Up Space
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Jun 03, 2025 |
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What No One Tells You About Setting Boundaries
|
May 27, 2025 |
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Beat Burnout: How to Protect Your Energy (The Repay Cycle™ Part 3 of 3)
|
May 20, 2025 |
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Say "No" More: The Repay Cycle™ Part 2 of 3
|
May 13, 2025 |
|
Do You Feel Guilty No Matter What You Do?
|
May 06, 2025 |
|
Navigating Two Worlds with Immigrant Parents | What to Expect | Intro
|
Apr 29, 2025 |
|
Quiet Your Inner Critic: 5 Reminders All Adults with Immigrant Parents Need
|
Apr 29, 2025 |
|
Welcome to Empowered with Immigrant Parents
|
Feb 24, 2025 |