Nourished Living
By Courtney Podany
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Category: Nutrition
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Episodes: 53
Description
Nourished Living is a holistic wellness podcast for women who want to nourish their bodies beyond food, through grounded nutrition, nervous system regulation, energetics, and a deeper connection to nature and self.
Hosted by Courtney Podany, Nutritional Therapist and Certified Personal Trainer with over 15 years of experience, this podcast bridges science and intuition to help you feel more regulated, resilient, and at home in your body.
Each episode offers realistic, sustainable shifts, from blood sugar balance and digestion to mindset, movement, and daily rituals, that fit into real life. No diets ever. No deprivation. Just supportive practices that help your body feel safe, nourished, and energized.
If you’re ready to move out of survival mode and into a more vibrant, connected way of living, hit subscribe and begin your journey to truly nourished living.
Follow Courtney on Instagram:
@healthywithcourtneyy
https://www.instagram.com/healthywithcourtneyy/
Work with Courtney:
https://stan.store/nourished_living_
| Episode | Date |
|---|---|
|
53 - What Your Triggers Are REALLY Telling You
|
Sep 15, 2026 |
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52 - How Human Design Can Help You Regulate Your Nervous System & Reclaim Your Energy with Tarynn Johnson, Human Design & Energy Coach
|
Aug 31, 2026 |
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51 - Wtf is going on with avocado oil??
|
Aug 19, 2026 |
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50 baby! Tarot Readings for Each Sign
|
Jul 13, 2026 |
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49 - Summer Nourishment
|
Jun 29, 2026 |
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48 - What Survival Mode is Doing to Your Body
|
Jun 08, 2026 |
|
47 - How One Woman Stopped Living Like Her Body Was Always "On Call" | A Wildly Regulated Success Story
|
Jun 01, 2026 |
|
46 - Become Less Triggered By Life
|
May 26, 2026 |
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45 - Tarot Reading For May 11th: Trust Yourself, Speak Your Truth, & Keep Going
|
May 11, 2026 |
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44 - How to Signal Safety to Your Body When You're Stressed, Overwhelmed, or Anxious
|
Apr 27, 2026 |
|
43 - Spring Nourishment
|
Apr 06, 2026 |
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42 - EWG's 2026 Dirty Dozen List! Buy These Foods Organic
|
Apr 02, 2026 |
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41 - BONUS! Guided Exercise To Identify Hidden Stressors - A Sneak Peek Inside Wildly Regulated
|
Mar 27, 2026 |
|
40 - Sugar Is Making Your Symptoms Worse... Especially Anxiety!
|
Mar 16, 2026 |
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39 - Boost Your Energy Quick!
|
Mar 02, 2026 |
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38 - Anxiety Q&A: Meditation Myths, Calming Anxiety At Night, & Why You're Anxious When "Nothing's Wrong"
|
Feb 16, 2026 |
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37 - How I Manage My Anxiety
|
Feb 02, 2026 |
|
36 - My Journey with Anxiety
|
Jan 19, 2026 |
|
35 - Winter Nourishment + New Year's Resolutions!
|
Dec 31, 2025 |
|
34 - Reclaiming Sovereignty Through Nature, Intuition & Herbal Medicine with Courtney Tarbat of Feraly Rooted Essence
|
Dec 08, 2025 |
|
33 - Is Your Comfort Zone Actually Comfortable?
|
Nov 24, 2025 |
|
32 - Enough is Enough. You Don't Have to Feel Like Crap Anymore.
|
Nov 10, 2025 |
|
31 - Why Everyone's Talking About Protein (& Why It Matters)
|
Oct 27, 2025 |
|
30 - Intuitive Eating Made Simple
|
Oct 13, 2025 |
|
29 - Yes, You Can Enjoy The Holidays AND Stay Healthy
|
Sep 30, 2025 |
|
28 - Strengthen Your Immune System
|
Sep 15, 2025 |
|
27 - Fall Nourishment: Grounding Foods, Cozy Rituals & Seasonal Support
|
Sep 09, 2025 |
|
26 - How to Keep Your Produce Fresh Longer: Reduce Food Waste & Save Money
|
Sep 02, 2025 |
|
25 - Exploring Heartburn, Stress, & The Gut-Brain Connection with Dr. Carolina Arreola, Licensed Naturopathic Doctor
|
Aug 25, 2025 |
|
24 - The Hidden Cause of Heartburn + Practical Tips for Relief
|
Aug 19, 2025 |
|
23 - Written In The Stars: Spiritual Tools to Align Your Energy & Purpose with Courtney Sprung
|
Aug 04, 2025 |
|
22 - The Energetics of Food
|
Jul 28, 2025 |
|
21 - Why Diets Don't Work
|
Jul 21, 2025 |
|
20 - Calm Your Nervous System with Daily Habits for Stress Relief
|
Jul 07, 2025 |
|
19 - 7 More Tips To Get You Off The Blood Sugar Roller Coaster
|
Jun 30, 2025 |
|
18 - Detox Your Home: Simple Swaps That Support Your Gut & Immunity
|
Jun 16, 2025 |
|
17 - From Guilt to Grace: Mindset Lessons for the Everyday Mom with Coach Katie Graham
|
Jun 09, 2025 |
|
16 - Movement Is Medicine: Why You'll Never Regret Moving Your Body
|
Jun 02, 2025 |
|
15 - My Top Healthy Habits I Never Skip
|
May 27, 2025 |
|
14 - Conquer Inflammation Naturally
|
May 19, 2025 |
|
13 - Chiropractic Care, Chronic Pain & Gut Health: A Holistic Conversation with Dr. Daniel McClelland
|
May 12, 2025 |
|
12 - Let's Talk Gut Health: Why It's Not Just A Trend
|
May 05, 2025 |
|
11 - Detox Your Kitchen in 10 Easy Steps
|
Apr 28, 2025 |
|
10 - Q&A Time! You Asked, I Spilled (The Nutrition Tea)
|
Apr 21, 2025 |
|
09 - What I Wish Everyone Knew About Digestion
|
Apr 14, 2025 |
|
08 - 4 Quick & Effective Hydration Hacks
|
Apr 07, 2025 |
|
07 - Why You Shouldn't Fear Fat
|
Mar 31, 2025 |
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06 - Healthy Eating Swaps Without The Overwhelm
|
Mar 24, 2025 |
|
05 - Eat the Rainbow! The Power Behind a Colorful Plate
|
Mar 17, 2025 |
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04 - What’s Hiding in Your Food? How to Read Labels Like a Pro
|
Mar 10, 2025 |
|
03 - The Blood Sugar Roller Coaster: Why It Matters & How To Get Off
|
Mar 03, 2025 |
|
02 - 3 Simple Nutrition Shifts that Yield Big Results
|
Feb 24, 2025 |
|
01 - My Origin Story
|
Feb 23, 2025 |