Divergent Menopause (previously The Autistic Perimenopause)
By Sam Galloway
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Category: Mental Health
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Episodes: 52
Description
Fiercely advocating to raise awareness on temporary fluctuations and regressions in capacity during our neurodivergent menopause transition. A safe space for our community to unmask, co-regulate, and share knowledge to self-advocate.
samgallowayaudhd.substack.com
samgallowayaudhd.substack.com
| Episode | Date |
|---|---|
|
🎧 What If We Stopped Asking Which Kind of Perimenopause Care Is Right?
|
Sep 18, 2026 |
|
🎧 Dear Menopause: Thank You for Saving My Life
|
Aug 27, 2026 |
|
Dear Perimenopause: F**k You
|
Aug 20, 2026 |
|
Why Menopause Sleep Isn't "Just Anxiety": Neurodivergent Women, Hormones, Misogyny and the Cost of Exhaustion
|
Jul 23, 2026 |
|
Burnout De-escalation and Damage Limitation in Neurodivergent Menopause 💐 🎥 🎧
|
Apr 26, 2026 |
|
The Divergent Menopause Q&A: Tell Us Your Story!
|
Apr 17, 2026 |
|
You’re Not “Dry.” You’re Underinformed.
|
Mar 31, 2026 |
|
(Live) Perimenopause as a Burnout Accelerant 🎥🎧💕
|
Mar 27, 2026 |
|
Who Taught Us Not to Know Our Bodies? 🎥💕🗝️
|
Mar 17, 2026 |
|
The Autism Establishment Has a Problem
|
Mar 13, 2026 |
|
The Quadruple Empathy Problem
|
Feb 14, 2026 |
|
This Barbie Has No More F***s Left 💕 🌸 🎧
|
Jan 16, 2026 |
|
(Live) Perimenopause, Medical Gaslighting and Estrogen Patch Inefficacy
|
Jan 03, 2026 |
|
Anti-Goals: When Goal-Setting Makes Things Worse
|
Jan 02, 2026 |
|
🎧 4: Can your creativity change as you change?
|
Nov 25, 2025 |
|
🎧 3: Can you be creative by accident?
|
Nov 18, 2025 |
|
🎧 2: How can creativity fit your needs?
|
Nov 10, 2025 |
|
ADHD Meets Menopause: A Volatile Mix
|
Nov 05, 2025 |
|
🎧 1: What is creativity and why does it matter?
|
Nov 04, 2025 |
|
Neurodivergent peri/menopause, PMDD and hysterectomies with Kim Pitts
|
Oct 20, 2025 |
|
Happy World Menopause Day 2025!
|
Oct 17, 2025 |
|
Part 4: Nervous System Regulation in Neurodivergent Menopause
|
Sep 27, 2025 |
|
Part 3: Nervous System Regulation in Neurodivergent Menopause
|
Sep 20, 2025 |
|
From Auti Peri to Divergent Menopause
|
Sep 19, 2025 |
|
Part 2: Nervous System Regulation in Neurodivergent Menopause
|
Sep 12, 2025 |
|
Part 1: Nervous System Regulation in Neurodivergent Menopause
|
Sep 05, 2025 |
|
Burnout Prevention at The Autistic Perimenopause 💕
|
Jul 25, 2025 |
|
The Sensory Overload of Menstruation
|
Jul 09, 2025 |
|
Urinary Incontinence in Perimenopause and Beyond
|
Jun 15, 2025 |
|
(Live) Unboxing Newt! 🦎 My handmade bespoke order from Tamsin at 3 Red Cabbage Heads is here!
|
Jun 09, 2025 |
|
Crone Goals: Why I’m Asking for a Hysterectomy and Not Backing Down
|
Jun 02, 2025 |
|
A Uterus Full of Stories
|
May 25, 2025 |
|
My Gum Graft, My Third Child: What Perimenopause Did to My Mouth
|
May 11, 2025 |
|
Why Anti-Goals Work Best For Neurodivergent People: The Audio Edition 🎧
|
May 06, 2025 |
|
The Mind-Blowing Symptoms of Perimenopause... 🤯
|
May 03, 2025 |
|
Rest and Creativity in Neurodivergent Menopausal Motherhood
|
Apr 26, 2025 |
|
Happy World Hormone Day: A Peek Inside My Medicine Cabinet
|
Apr 24, 2025 |
|
Why PMDD Worsens During Neurodivergent Perimenopause
|
Apr 20, 2025 |
|
Sorry, the Cats Are Fighting. Again.
|
Apr 15, 2025 |
|
How to Write an Autism Adapted Suicide Safety Plan
|
Apr 12, 2025 |
|
Empowered Menopause: Upholding Bodily Autonomy in the Face of External Pressures
|
Apr 06, 2025 |
|
Blue Zones: Why Longevity Advice is Ableist
|
Mar 29, 2025 |
|
The Auti Peri Q&A: Sam Galloway
|
Mar 18, 2025 |
|
Discovering Neurodivergent Perimenopause: A Timeline
|
Mar 16, 2025 |
|
From Struggle to Support: Tips for Thriving During Neurodivergent Menopause
|
Mar 14, 2025 |
|
Five Minutes of Sensory Processing Disorder
|
Feb 27, 2025 |
|
All autistic adults have support needs
|
Feb 23, 2025 |
|
Sam Galloway and Julie M Green chat live about The Auti Peri Q&A, Julie’s forthcoming book ‘Motherness’ and the publishing process!
|
Feb 06, 2025 |
|
REPLAY: Sam Galloway and Allegra Chapman chat live about AuDHD, creativity and the concept of “Neurodivergence”!
|
Jan 29, 2025 |
|
🔻Regression in progress - how low can you go? 📉
|
Oct 31, 2024 |
|
Hi, I'm Sam. Fancy a virtual cuppa, some co-regulation and calming cats? Let's talk about Auti Peri! *An intro thread...*
|
Sep 21, 2024 |
|
How I Stay When I Want To Run Away
|
Apr 27, 2024 |