Heavy Or Not, The OG Swim Guide
By ISCA
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Category: Swimming
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Episodes: 104
Description
A thought-provoking and insightful exploration of the intersection of aquatics, swimming, sports, technology, and human potential.
| Episode | Date |
|---|---|
|
Kate Lundsten's Hall of Fame Induction: Stories of Impact, Humility, and Lifelong Swimming Family
|
May 11, 2026 |
|
Coach Speaks to City Council in Buffalo, NY, - AI Moonshot in PPS Arsenal - and asking a favor with a link
|
May 09, 2026 |
|
Pitt Swimming Coach Resigns Amid Strategic Shift. Move Brings Athlete Uncertainty. Resignation in Serbia too.
|
May 07, 2026 |
|
Unconditional Love and Guidance: A Parent's Role in Shaping Young Athletes
|
Apr 22, 2026 |
|
From Perfection to Excellence: How Coaches Inspire Daily Improvement and Belonging
|
Apr 15, 2026 |
|
Building a Culture of Trust and Clear Accountability with Krista Hawkins, former PAWW swimmer
|
Apr 09, 2026 |
|
From Shy Student to Swimmer to Executive Coach: How Coaches Build Unshakable Mental Resilience
|
Apr 08, 2026 |
|
Transform our new book into Custom Practice Plans in Seconds with the New Coaching Tool
|
Apr 04, 2026 |
|
Preview - Public Policy Playbook for Aquatics and Recreation
|
Mar 27, 2026 |
|
Building a Winning Team Culture: Lessons from Elite International Coach, Harkai Hunor
|
Mar 14, 2026 |
|
Join the Lifeguard Movement: Protect Communities, Oceans, Lakes, Rivers and Swim Pools
|
Mar 07, 2026 |
|
Water: Drowning Prevention Strategies: Community Action, Grants, and Lifesaving Swim Programs
|
Feb 24, 2026 |
|
Urgency, Authority, Call to Action w Marshall & Hall of Fame
|
Feb 23, 2026 |
|
Why College Football's Looming Collapse Endangers All Youth Sports and How to Prevent It
|
Feb 14, 2026 |
|
Nick Saban's Five Enemies of Greatness via My New Best Friend at The 7 Minute Leadership Pod
|
Feb 12, 2026 |
|
Heavy or Not? The Doping Crisis No One Wants to Talk About | OG Swim Guide #90
|
Feb 11, 2026 |
|
Coaching Burnout and Safety: Uncovering the Hidden Crisis in Our Sports Culture
|
Feb 03, 2026 |
|
If you're a new coach, this is your unfair advantage…
|
Feb 02, 2026 |
|
Athletic Matrix Formulation - From General Prep to Taper
|
Feb 01, 2026 |
|
AI Coaching Wizard: Grant Application for Transforming Youth Swimming into a Community‑Driven Learning Lab
|
Jan 26, 2026 |
|
College Football Is Broken — This Radical Fix Might Save It
|
Jan 14, 2026 |
|
Relegation Revealed: How Promotion Can Revitalize American Sports and College Football
|
Jan 12, 2026 |
|
Steps for Fixing NCAA DI Football: Structure Changes Begin by Blowing Up the Conferences. Return to Regional Rivals
|
Jan 11, 2026 |
|
Cal Baptist Cuts Men's Swim & Dive Team: A Costly Consequence of Division I Ambitions
|
Jan 08, 2026 |
|
School Sports Saved -- past position paper turned the tide of massive cuts
|
Jan 05, 2026 |
|
Level 1 Swim Secrets from Suriname and Coach Yash
|
Dec 29, 2025 |
|
Steps along the pathway for a coach's wellness journey
|
Dec 22, 2025 |
|
Challenge Accepted: Filling the Big Data Void in Aquatics
|
Dec 19, 2025 |
|
This Polo Coach Cracked the Code to Athlete Growth (No Pool Needed)
|
Dec 16, 2025 |
|
400 IM - How Phelps and Marchand set records and insights from India's Coach Partha. Negative SPLIT
|
Dec 15, 2025 |
|
Rich Coach or Poor Coach -- Get a Learn To Swim Lesson Program and UCANSwim.org can help
|
Dec 12, 2025 |
|
Negotiated Surrender - Vote‑of‑No‑Confidence for the Head Coach Highlights Team's end-of-season Banquet
|
Dec 10, 2025 |
|
How Insurance Gaps and Governance Failures Threaten Swim Coaches' Careers
|
Dec 10, 2025 |
|
Swimming's Geo Political $.02 - Tiny snip of a conversation with Jonty, Dennis and Mark
|
Dec 08, 2025 |
|
Christmas Break Just Got Lit - AI generated anthem to launch your holiday training with serious vibes. (#Plan Now)
|
Dec 04, 2025 |
|
Hire Coach Terry Smith, says a PSU fan, because ... (Know your why) Heavy Or Not, #67
|
Dec 02, 2025 |
|
Recruiting Heart Over Hype
|
Dec 01, 2025 |
|
Navigating Division Shifts: Swim Coach, Kile Zeller on St. Francis's Move from D1 to D3
|
Dec 01, 2025 |
|
Head Swim Coach Kile Zeller, launching new NCAA M&W D2 squads at UPJ - Open for Opportunities
|
Nov 27, 2025 |
|
Elite Coaching (and Athletics) is a Heavy Lifestyle
|
Nov 23, 2025 |
|
The Gift of Swimming Propulsion with Dr. Maglischo's insight
|
Nov 21, 2025 |
|
Coaches Don't Just Win Games. They Build Brands.
|
Nov 17, 2025 |
|
Shoulder Rotation Is a Key to Unlocking Swimming Speed
|
Nov 14, 2025 |
|
Empowering Female Athletes - Course. Plus a Grant and VC pitch for investment
|
Nov 08, 2025 |
|
Was Illegal, Now Genius? This Backstroke Move Is Finishing Fast
|
Nov 05, 2025 |
|
Protecting Swim Coaches: Insurance Solutions for Peace of Mind and Retention
|
Nov 04, 2025 |
|
We Are: College Swimming 101 with Penn State's Hollie Bonewit-Cron
|
Oct 28, 2025 |
|
Swim Data Crisis Looms Large with USA Swimming Time Sharing
|
Oct 13, 2025 |
|
The Single: Vintage Vibes, Machine Made
|
Oct 08, 2025 |
|
Five+ Game-Changing Ideas You Haven't Heard Yet -- just revealed at the Eastern States Clinic
|
Oct 06, 2025 |
|
Navigating Aquatics with Mark Rauterkus: Water Polo, AI Tools, and Community Coaching Strategies
|
Sep 19, 2025 |
|
#52 - Must hear stories of a Football QB, Fall Baseball and first words from the new CEO at USA Swimming
|
Sep 12, 2025 |
|
Sports Reform: Unraveling Canada's Fragmented Sports System: Funding, Governance, and the Push for Safe Sport
|
Sep 05, 2025 |
|
Capstone to Season 1 of Heavy Or Not, The OG Swim Guide (podcast with folk songs)
|
Aug 26, 2025 |
|
Called Out: The USA Swimming Leadership Bubble with Demands for Transparent Reform from Michael Phelps and Gold Medal Mel (SwimSwam's Mel Stewart)
|
Aug 16, 2025 |
|
Dr. Tom's App - From Classroom to Phone: How a Real‑Life Avatar App Saves Lives in Pools
|
Aug 08, 2025 |
|
Free: Coaching, NIL, and the Real Meaning of Growth
|
Aug 05, 2025 |
|
AI in Sports: Bridging the Gap Between Human Intuition and Machine Precision
|
Jul 22, 2025 |
|
Exploring the Emotional and Social Benefits of Wild Swimming in Scotland + Counting Losses and Radio Lab story
|
Jul 20, 2025 |
|
Hyper Care and Out of the Woods Story & Pointer to DrownedBaby.org
|
Jul 14, 2025 |
|
Flooding Emotions, Queen and Worker Bees, Enhanced Games and Supplementing Your Income with Feel Good, Natural Supplements
|
Jul 09, 2025 |
|
Direct River Abstraction to Vertical Aquatic and Invites to Real Talk and Growth
|
Jul 05, 2025 |
|
Know the ways are the winds are blowing: Saving grace on lessons, schools, a kayaker and AI
|
Jun 30, 2025 |
|
Exploring Sustainable Pool Models: Balancing Subsidies and Private Sector Initiatives in Aquatics
|
Jun 23, 2025 |
|
Experience the Adventure of Open Water Swimming with ISCA's Events + Stroke Counting
|
Jun 22, 2025 |
|
Swimming's Local Initiatives Must Drive Downing Prevention and Water Safety Awareness
|
Jun 16, 2025 |
|
Career pivots and expansion of services. Sue Nelson's journey to diversify leads to satisfaction and stability.
|
Jun 12, 2025 |
|
Meta Review: Exploring Themes in Heavy Or Not's first 35 podcast episodes. The OG Swim Guide's Rewind!
|
Jun 09, 2025 |
|
Understanding the Mind-Body Connection in Sport Injury Recovery and Rehabilitation
|
Jun 02, 2025 |
|
At the Table - or Not - Power and Purpose within Swimming and Sports with Barry Healey
|
May 30, 2025 |
|
CDC's Drowning Prevention Team Layoffs: Implications for Communities, New AI tricks and a Grad Speech
|
May 28, 2025 |
|
From Loyalty to Leadership: Essential Elements for Sports Programing Success & Culture
|
May 19, 2025 |
|
Riding the Waves of Mentorship: Coaching, Culture & Weathering the Storm
|
May 16, 2025 |
|
Myth of Young Champions and College Sports Cuts: Heartbreaking Impact on Athletes
|
May 13, 2025 |
|
Mental Skills Make the Difference: Training the Mind Like a Muscle by ACTING with Script ebook
|
May 08, 2025 |
|
Culture, Character, and Coverage: A Coach's Guide to Building Safer, Stronger Teams
|
May 05, 2025 |
|
Deep Sleep Strategies: Boosting Athletic and Academic Success
|
May 02, 2025 |
|
Mental Health Support - Strategies for Coaches and Young Athletes #26
|
Apr 29, 2025 |
|
Mental Health for Student Athletes - Meeting: Red Flags, Roles, Responses
|
Apr 24, 2025 |
|
New Olympic Swim Events for LA28 + Pool Energy & a recap of 2 dozen jump cuts
|
Apr 22, 2025 |
|
Reflections from Three Diverse Wave Makers
|
Apr 18, 2025 |
|
Travel nightmare and its violence prevention plus interview Qs for would-be HS swim coaches
|
Apr 14, 2025 |
|
Strategies for Enhancing Olympic Swimming Performance: Insights from Top Coaches and Experts, #21
|
Apr 10, 2025 |
|
Mindful Swimming + Expert Panel on Grassroots to LA28 #20 of Heavy Or Not
|
Apr 07, 2025 |
|
Grass Roots Swimming to the 2028 Games, from Eastern States Clinic, #19 jump cut
|
Apr 04, 2025 |
|
Aquatic Moonshot, Grant Letter Of Intent, jump cut #18
|
Apr 01, 2025 |
|
Technology Shapes Childhood: Insights from Coach Mark and Sophie Winkleman
|
Mar 24, 2025 |
|
Journey & Travel - to meets and throughout a practice and season. #16
|
Mar 17, 2025 |
|
OG, Coach Ernie Maglischo, Ph.D, has updated his PROPULSION info in his ebook
|
Mar 13, 2025 |
|
The O.G. Mind Journey, Heavy Or Not
|
Mar 10, 2025 |
|
Epic Insights from OG, Wayne Goldsmith plus Heavy Or Not clarifications, flashback and previews for #13
|
Mar 07, 2025 |
|
Sports Supplements - #12 Jump Cut for Heavy Or Not
|
Feb 24, 2025 |
|
Meet Barry Healey #11 Jump Cut
|
Feb 24, 2025 |
|
What to AVOID @ A Swim Lesson - #10 jump cut
|
Feb 24, 2025 |
|
#09 - Starting with God - Readings from the Book of Coach Mark
|
Feb 24, 2025 |
|
#08 - Steve's Competitive Swimmer Magazine, Rate of Improvement
|
Feb 24, 2025 |
|
#07 - What age 2 start lifting? Heavy Or Not
|
Feb 24, 2025 |
|
#06 Jump Cut on Distictions of How You Work and How You Play
|
Feb 24, 2025 |
|
OGs bring USA insights from European Swim Championships - #05 - Report from Maglischo & Daland
|
Feb 24, 2025 |
|
Brain Dump for new PPS Admin for PE at Pgh Public Schools, #04, Heavy Or Not Jump Cut
|
Feb 22, 2025 |
|
Artificial Intelligence and the Future of Sports, #03 of Heavy Or Not - Jump Cut
|
Feb 22, 2025 |
|
Kicking and other Gems for Swimming - Heavy Or Not Jump Cut #02
|
Feb 21, 2025 |
|
Mindset for Sports, Heavy Or Not Jump Cut #01
|
Feb 21, 2025 |
|
#00 - Heavy Or Not Jump Cut, Well Begun is Half Done
|
Feb 21, 2025 |