What About Porridge
By Porridge Productions
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Category: Nutrition
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Episodes: 10
Description
What About Porridge is a nutrition podcast that explores the essential nutrients our bodies need for optimal health. Hosted by a nutritional therapist with a functional medicine approach, we discuss the importance of nutrient-dense foods, the science behind deficiencies, and how modern diets contribute to chronic health issues. Join us as we break down myths, explore ancestral wisdom, and offer evidence-based insights for improving health and longevity through diet.
| Episode | Date |
|---|---|
|
How to Fix Common Gut Problems: Part 1
|
Jun 28, 2026 |
|
Why Paleo Is Still The Best Human Diet
|
May 01, 2026 |
|
The Optimum Diet for Amateur Athletes
|
Jan 30, 2026 |
|
10 Things To Slow Your Rate of Ageing
|
Nov 30, 2025 |
|
Optimum vegan meal plan & a case of chronic fatigue & IBS
|
Jul 31, 2025 |
|
The case against vegetable oils & our vegetarian 1-day meal plan
|
Jun 02, 2025 |
|
Listener Mail: Perimenopause, dark chocolate, & the 12 areas to focus on for healthspan and lifespan
|
Apr 21, 2025 |
|
What should we eat?
|
Mar 21, 2025 |
|
Should You Eat Porridge?
|
Feb 16, 2025 |
|
Why We Eat
|
Jan 17, 2025 |