The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
By Sherie Samuelian
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Category: Fitness
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Episodes: 20
Description
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show you the path to reclaim your health and master your midlife metabolism one step at a time.
Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com
| Episode | Date |
|---|---|
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019: Eating on Autopilot This December? This Episode Is for You.
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Dec 11, 2025 |
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018: The Gratitude Experiment: Your Hidden Health Hack
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Nov 06, 2025 |
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017: Birthday Episode! If I Knew Then What I Know Now
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Oct 30, 2025 |
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016: Strong in Every Season: Your Winter Movement Game Plan
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Oct 16, 2025 |
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015: Non-Fussy Fat Loss
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Oct 09, 2025 |
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014: The Scale is Lying to You: Non-Scale Victories to Track Instead
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Aug 28, 2025 |
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013: Make Healthy Habits Effortless: Adjust your environment to do the heavy lifting
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Aug 14, 2025 |
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012: The “Basic Order” Method: Staying Healthy When Life Gets Hard
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Aug 05, 2025 |
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011: Your Halftime Reset: 8 Questions to Refocus Your Health Goals for 2025
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Jul 29, 2025 |
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010: Sunlight, Sleep and Saying No: Three Simple Summer tools that will change your health
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Jun 19, 2025 |
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009: Plan For Chaos: How To Take Care Of Yourself When Your Day Gets Away
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Jun 05, 2025 |
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008: Walking for Weight Loss: The Real-Life Routine That Works
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May 27, 2025 |
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007: Pack Your Bags, Not Your Guilt: Healthy Habits for Real-Life Travel
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May 20, 2025 |
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006: Debunking 3 Myths about Midlife Metabolism
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Apr 22, 2025 |
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005: Supportive vs. Unsupportive Foods: How to Simplify What You Eat
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Mar 25, 2025 |
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004: Overwhelmed by Health Advice? 3 Simple Truths to Cut Through the Noise
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Mar 11, 2025 |
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003: Why Getting Healthy Feels Hard (And the Simple Fix to Make It Easy)
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Mar 04, 2025 |
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002: The Three Pillars of the Walk With Me Podcast
|
Feb 27, 2025 |
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001: Walk With Me: The Story Behind Simple Health Style
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Feb 27, 2025 |
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Join Me for a Walk!
|
Feb 25, 2025 |