Unlocking Better
By Kieran McMahon
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Image by Kieran McMahon
Category: Self-Improvement
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Episodes: 115
Description
We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.
| Episode | Date |
|---|---|
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#116 No Time? Long Hours: My 60-Minute-Per-Week Workout System
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Oct 23, 2026 |
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#115 Tired, Poor Sleep and Stressed? Fix It in 7 Days, Here’s How
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Oct 21, 2026 |
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#114 "What If I Told You, You Could Lose 15kg Training 60 Minutes A Week?"
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Oct 19, 2026 |
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#113 The Only Exercises You Actually Need If You're a Man Over 40
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Oct 17, 2026 |
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#112 "Belly Fat Is Easy To Gain & Notoriously Hard To Lose. You Do Everything Right & It Just Won't Budge."
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Oct 14, 2026 |
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#111 How Much Body Fat To Lose Realistically Inside 12 Weeks
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Oct 07, 2026 |
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#110 Why Spending Money On Yourself Feels Wrong
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Oct 05, 2026 |
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#109 "The Pint Police" - How To Change When The People Around You Don't Get It
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Oct 03, 2026 |
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#108 Finding My Accountability and Belonging After Team Sports
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Sep 30, 2026 |
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#107 Overcome The Guilt of Switching Off
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Sep 28, 2026 |
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#106 Fed Up With Your Routine (Or the Lack of One)
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Sep 26, 2026 |
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#105 Can't Afford Private Coaching… Here's 3 Ways It Actually Saves & Makes You More Money
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Sep 21, 2026 |
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#104 Building High-Performance Structure Into Your Week (Now That the Kids Are Back)
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Sep 18, 2026 |
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#103 How Much Does Coaching Cost?
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Sep 10, 2026 |
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#102 The One Move That Will Unlock Your Next Level Of Health & Fitness
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Sep 10, 2026 |
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#101 Walking 60km a day for 4 months. Project Walk America with Client Fergus Farrell
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Aug 12, 2026 |
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#100 28 Mins Masterclass On How To Shift Your Next 10kg
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Aug 10, 2026 |
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#99 Why You Can’t Stop Snacking
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Jun 12, 2026 |
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#98 Why You Don’t Need To Go To The Gym
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Jun 08, 2026 |
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#97 Walking Across America - The Route & The Runners
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Jun 03, 2026 |
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#96 Why This Solicitor Was NOT A Good Fit For Our Coaching
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Apr 29, 2026 |
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#95 You’ll NEVER Doomscroll Again After Watching This
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Apr 27, 2026 |
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#94 Stop Doing Cardio To Lose Weight
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Apr 24, 2026 |
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#93 These 5mins Every Day Are Ruining Your Fat Loss Progress
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Apr 22, 2026 |
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#92 How To Make Your Weekends Your Superpower
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Apr 20, 2026 |
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#91 How Eoghan Shifted 13.5kg In 9 Weeks
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Apr 18, 2026 |
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#90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their Nutrition
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Apr 06, 2026 |
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#89 The Things I Do Over Easter To Feel My Best
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Apr 03, 2026 |
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#88 I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor Flynn
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Mar 29, 2026 |
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#87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting Hack
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Mar 27, 2026 |
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#86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing You
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Mar 25, 2026 |
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#85 'Moments & Memories' - Walking From NYC to LA. Episode 2
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Mar 16, 2026 |
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#84 The Most Dangerous Thing For Any Man Over 30
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Mar 02, 2026 |
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#83 Walking From New York to LA - Episode 1 with Fergus Farrell
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Feb 27, 2026 |
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#82 February Is Harder Than January (Here's How To Win It)
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Jan 28, 2026 |
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#81 What To Do When January Motivation Dies (A Week 4 Survival Guide)
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Jan 26, 2026 |
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#80 Drink Coffee At This Time & Watch Your Belly Fat Melt Off
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Jan 21, 2026 |
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#79 Win Your Day With This New Daily Structure
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Jan 19, 2026 |
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#77 Losing 9kg Inside The First 10 Weeks With John Hughes
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Jan 17, 2026 |
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#76 Client Of The Year Hot Seat: Mr Michael O'Shaughnessy
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Jan 15, 2026 |
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#75:The Dry January Debate: Should Irish Lads Actually Do It?
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Jan 14, 2026 |
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#74: The Post-Christmas Comeback: No Guilt, Just Action
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Jan 12, 2026 |
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#73 How I Set My Goals In 2026: 3 Hacks
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Jan 12, 2026 |
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#72 The Number 1 Goal Setting Mistake To Avoid This Year
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Jan 09, 2026 |
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#71 "How To Not Completely Lose Your Fitness Over Christmas"
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Dec 04, 2025 |
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#70 From Zero To Hyrox In 12 Weeks: My Exact Training Strategy
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Nov 28, 2025 |
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#69 Understand This One Concept In Your 30s & 40s To See Rapid Progress
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Nov 26, 2025 |
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#68: 5 Steps To The Perfect Sleeping Environment
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Nov 15, 2025 |
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#67: Supercharging Your Energy Before & After Training
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Nov 14, 2025 |
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#66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy & Fitness
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Nov 12, 2025 |
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#65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness
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Nov 08, 2025 |
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#64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1
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Nov 07, 2025 |
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#63: 3 X Hacks To Make November The Best Month To Get Fat Loss Results
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Nov 05, 2025 |
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#62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance Dad
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Oct 31, 2025 |
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#61 My 'New Hack For Switching Off'
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Oct 06, 2025 |
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#60 Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do
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Sep 24, 2025 |
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#59 Create Your Perfect Week Formula
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Sep 22, 2025 |
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#58 Stop Listening To 20 Year Old PTs And Bodybuilders
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Aug 22, 2025 |
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#57 3 Step Framework To Be Constantly Motivated
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Aug 18, 2025 |
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#56 Stop What You Are Doing In The Gym Until You Listen To This
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Aug 15, 2025 |
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#55 My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time
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Aug 14, 2025 |
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#54 My Secret Socialising Strategy To Feel 10x Better After Drinking
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Aug 13, 2025 |
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#53 My 4 Step Evening Routine For High Performance
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Aug 12, 2025 |
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#52 How To Make Every Monday Your Best Day Of The Week
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Aug 11, 2025 |
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#51 I Have No Interest In The Gym Or Running - But I Do Want To Change My Life
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Aug 08, 2025 |
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#50 Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It
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Aug 06, 2025 |
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#49 How To Main High Fitness Standards As A Parent In The Summer When The Kids Are Off
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Aug 04, 2025 |
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#48 A Shift Workers Fitness Blueprint
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Aug 01, 2025 |
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#47 "80kg -71kg in 12 weeks. The Step by Step Guide How To Do It"
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Jul 30, 2025 |
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#46 The Secret That Helped Me Build My Online Business From Zero
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Jul 28, 2025 |
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#45 "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)"
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Jul 25, 2025 |
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#44 "Sleep Hacking for Shift Workers and New Dads"
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Jul 23, 2025 |
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#43 "How Blood Markers Could Guide Your Training, Fat Loss & Recovery"
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Jul 21, 2025 |
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#42 "How to Lose Body Fat When Injured (Without Losing Your Mind)"
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Jul 18, 2025 |
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#41 "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)"
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Jul 14, 2025 |
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#40 The Best Advice I Have Received To Become More Efficient
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Jul 11, 2025 |
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#39 Beat The Stress Belly In 4 Steps
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Jun 27, 2025 |
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#38 The 48 Hour Post Holiday Protocol To Build Momentum
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Jun 25, 2025 |
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#37 Evening Snacking: How To Overcome It
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Jun 23, 2025 |
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#36 Why You Struggle With Snacking (And Never Make Fat Loss Progress)
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Jun 20, 2025 |
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#35 Eating On The Go - The Petrol Station Survival Guide
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Jun 18, 2025 |
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#34 How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home
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Jun 16, 2025 |
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#33 How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol)
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Jun 09, 2025 |
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#32: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them
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Jun 06, 2025 |
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#31: Never Fail Again. How To Protect Your Non Negotiables
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Jun 04, 2025 |
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#29: The Art of Saying No
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Jun 02, 2025 |
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#30 How Client Tom Went From 80kg -72kg Our Step By Step
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Jun 02, 2025 |
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#28 What I Would Do If I Was Frustrated With Progress Right Now
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May 30, 2025 |
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#27: Fix Your Motivation Problem With This One Hack
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May 28, 2025 |
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#26 Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male
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May 26, 2025 |
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#25 I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final
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May 23, 2025 |
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#24: Dermot Lost 14kg Down in 4 Months - Here’s How!
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May 05, 2025 |
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#23: Building Strength & Muscle Over 30: The 4 Key Pillars
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May 02, 2025 |
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#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30
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Apr 30, 2025 |
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#21: 6 Power Moves To Overcome Procrastination and Increase Motivation
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Apr 29, 2025 |
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#20: Dad Bod, Dead Energy: Is Guilt the Real Culprit?
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Apr 21, 2025 |
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#18: How To Achieve Better Life Balance
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Apr 18, 2025 |
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#19: A Must Listen If You Struggle To Be Consistent Without External Goals or Motivation
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Apr 18, 2025 |
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#17: The Amount Of Weight You Should Lose Per Week In A Fat Loss Phase
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Apr 14, 2025 |
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#16: - Daily Nutrition Structure In Under `10 Mins
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Apr 11, 2025 |
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#15: - Our 5 Step Coaching System For Getting Rapid Fat Loss Results With Clients
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Apr 09, 2025 |
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#14: My 10 Daily Behaviours For Maximising My Day
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Apr 07, 2025 |
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#13: How Niall Lost 100lbs Inside 6 Months!
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Apr 04, 2025 |
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#12: My Evening Routine I Follow Every Day To Automatically Switch Off
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Apr 02, 2025 |
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#11: How I Ruined My Entire Work Day
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Mar 31, 2025 |
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#10: Secrets to Staying Motivated (Even When We Fall Off Track!)
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Mar 21, 2025 |
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#9: The 60-Minute Power Routine: Train Less, Look Better, Feel Stronger
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Mar 19, 2025 |
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#8: Saint Patrick's Day Special - Hangover to High Energy: Your Guide to Feeling Fresh & Getting Back on Track
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Mar 17, 2025 |
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#7: 5 Tactical Ways To Immediately Feel Better
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Mar 07, 2025 |
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#6: Time Hacks For Training That Will Save Hours In The Gym
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Feb 26, 2025 |
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#5: My first steps to going out, drinking less and still having a great time - Improving my relationship with alcohol
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Feb 12, 2025 |
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#4: My 3 Step Morning Routine That Increases My Natural Energy Each Day
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Feb 12, 2025 |
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#3: The 10 Traits of being the 'Nice Guy' that is making you weak as a man
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Feb 12, 2025 |
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#2: The Success Formula for Better Health , Wealth , Relationships & Self Development
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Feb 12, 2025 |
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#1: An Introduction: What to expect and Who is this podcast for and My Promise to You?
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Feb 07, 2025 |