Turmeric and Tequila™

By KO Alliance, LLC

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Category: Mental Health

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Episodes: 285

Description

Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It's all better together. Reality is nothing more than applied meaning, so let's break though society's antiquated implied rules and expectations and break into authentic self-expression to see what's possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time. You will be inspired to be you and chase the dream, even if it doesn't make sense to the rest of the world- it will soon. The Mission: To inspire positive radical social evolution. Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.

Episode Date
283. The Future of Gut Health: Jordan Dozzi-Perry & Repose Health
Dec 09, 2025
282. What Every Leader Needs for 2026: Dr. Greg Stewart
Dec 03, 2025
281. ER Go-Bag Guide (Rhabdo Story Pt. 3)
Nov 25, 2025
280. From CrossFit to the ER: My Rhabdo Story and the Power of Awareness
Nov 18, 2025
279. Understanding Rhabdo: What Every Athlete Should Know with Steve Nagib
Nov 11, 2025
278. Love Is Blind Denver Breakdown: Dating Smarter in the Swipe Era
Nov 04, 2025
277. Creating Community Through Storytelling: Anthony Elio on Denverse: Locals Aloud Podcast, Mental Health, and Mission-Driven Media
Oct 14, 2025
276. Theon Walls: How Faith, Grit & a Phone Call Changed Everything
Oct 07, 2025
275. QUICK Guided Mindset Reset: Resilience, Strength & Faith
Sep 30, 2025
274. Trauma to Triumph: Sobriety & Spiritual Growth with Wendy B. Correa
Sep 23, 2025
273. Dogs Save Lives: How Our Four-Legged Friends Boost Health, Happiness & Healing
Sep 16, 2025
272. Heart-Centered Investing: Andrew Metzler on Wealth & Purpose
Sep 09, 2025
271. Breathwork & Emotional Healing w/ MJ Renshaw (How to Cry)
Sep 02, 2025
270. Hi, I'm Kristen Olson (KO) — Athlete, Entrepreneur & Podcaster
Aug 26, 2025
269. Strength & Purpose with Melissa Perlman of Bikini Bootcamp
Aug 19, 2025
268. Yes, I Have Bad Days Too: Mental Health & Real Leadership
Aug 12, 2025
267. Wellness at Work: Amy Chambers on Leading with Culture, Clarity & Heart
Aug 05, 2025
266. L. Scott Ferguson: Reinvent Yourself & Level Up from Within
Jul 29, 2025
265. Global Hiring Made Easy with Valerie Bowden of CRDLE
Jul 22, 2025
264. Jill Robin Payne on Bempathy®, Real Connection & Communication That Heals
Jul 15, 2025
263. Christian Ray Flores: From Fame to Faith & Purpose-Driven Leadership
Jul 08, 2025
262. From Self-Doubt to Self-Belief: Misty's Journey of Healing, Empowerment & Purpose
Jul 02, 2025
261. Dream Culture at Work: Dane Espegard on Leadership & Purpose
Jun 24, 2025
260. Please Unsubscribe: Julio Vincent Gambuto on Culture, Capitalism & Conscious Living
Jun 18, 2025
259. Trauma as a Catalyst with Carrie Rickert
Jun 10, 2025
258. From Doubt to Do: Reinventing Yourself with Courage, Clarity & Authentic Leadership — Kat O'Sullivan
Jun 03, 2025
257. The Quantum Power of Intention: Human Performance, Media, and Manifestation with Dr. Toper Taylor
May 27, 2025
256. From CIA to CEO: Leading with Integrity, Identity & Influence w/ Rupal Patel
May 20, 2025
255. How to Turn Self-Doubt into Power: Influence, Nonverbal Communication, and Overcoming Limiting Beliefs with Dr. Abbie Maroño
May 13, 2025
254. From Chaos to Clarity: Dr. Abbie Maroño on Shame, Healing & Emotional Mastery
May 06, 2025
254. From Chaos to Clarity: Dr. Abbie Maroño on Shame, Healing & Emotional Mastery
May 06, 2025
253. Courage to Shine: Dr. Eileen Forrestal on Healing and Empowerment
Apr 29, 2025
252. From Limiting to Liberating: Shifting Your Mindset
Apr 22, 2025
251. Finding Purpose in Your Career Journey
Apr 15, 2025
250. Navigating Modern Leadership with Karin Hurt
Apr 08, 2025
249. Sales Game Changer: Greg Nutter Talks AI and Trust
Apr 01, 2025
248. How To Have An Honest Conversation
Mar 25, 2025
247. Social Engineering: Chris Hadnagy
Mar 18, 2025
246. Franchising Unlocked: Mark Siebert's Growth Strategies
Mar 12, 2025
245. Colorado Creatives: Brandon Vargas
Mar 04, 2025
244. Leadership and Emotional Intelligence: Dr. Greg Stewart
Feb 26, 2025
243. Navigating Veteran Benefits with Expert Paul R. Lawrence
Feb 18, 2025
242. Give Yourself Permission, with Cortney McDermott
Feb 12, 2025
241. Strength, Service, and Pancakes: Susan Combs' Mission
Feb 04, 2025
240. Discovering Self: Compassion and Intuition with Ashton August
Jan 28, 2025
239. Creating Lifetime Humanitarians: Inside Youthlinc's Journey
Jan 22, 2025
238. Muay Thai Beyond Limits: Janelle's Path to Inclusive Fitness
Jan 15, 2025
237. Year in Review 2024 and Year in Preview 2025
Jan 08, 2025
236. Zac Clejan: The Trap Violinist
Dec 31, 2024
235. Lessons from an Olympian: Sunny Choi on Authenticity (PART 2)
Dec 17, 2024
234. Olympic Breakdancer, Sunny Choi (PART 1)
Dec 11, 2024
233. Women's Sports, Drinks, Dreams: Building The 99ers Sports Bar
Dec 04, 2024
232. How to Find Your Purpose in Life
Nov 26, 2024
231. Leadership and Advocacy: Jackie Miller's Parenting and Community Impact
Nov 20, 2024
230. Mastering Public Speaking: Authenticity, Fear, and Effective Communication
Nov 12, 2024
229. Holistic Health and Gut-Brain Axis with Dr. Christine Bishara
Oct 29, 2024
228. The WNBA Club Denver
Oct 15, 2024
228. Healthy Weight Loss With Ellie Morris
Oct 08, 2024
227. Fashion + Purpose: Michael Sullivan, HAUS Clothing
Oct 02, 2024
226. I'm Building A Choir
Sep 24, 2024
225. LGBTQIA Empowerment: Nizhoni Smocks on Youth Seen
Sep 17, 2024
224. Fitness and Philanthropy: The Do More Charity Challenge 2024
Sep 10, 2024
223. From Perfection to Peace: Nizhoni Smocks' Journey
Sep 03, 2024
222. Airbnb Investing: A Path to Financial Freedom?
Aug 28, 2024
221. Turmeric & Tequila: Past, Present, Future
Aug 13, 2024
220. Overcoming Adversity through Mindset, Belief, and Words
Jul 30, 2024
219. Healing Trauma: Jenni Crumpton Ross on Mindfulness with Kula for Karma
Jul 23, 2024
218. Mental Health Revolution: The Power of Neurofeedback with Laura Mahony
Jul 03, 2024
217. Navy SEAL to Entrepreneur: Brian Dougherty & Declan James Watch Co.
Jun 26, 2024
216. From Jalisco to Colorado: Sandra Carreon's Journey in Crafting Authentic Tequila
Jun 19, 2024
215. Exploring Mushrooms and Mental Health with Troop!
Jun 04, 2024
214. Financial Freedom and Abundance: Fred Moskowitz
May 28, 2024
213. Mastering Marketing: SEO and Business Wisdom from Dean Mercado
May 14, 2024
212. The Business of Art: Amanda Corrales and the Avante Garde Initiative
May 08, 2024
211. Uniting for Wellness: The Rallying Call of Team RWB
Apr 24, 2024
210. From Court to Calculations: The Triumphs of NCAA Women's Basketball 2024 By The Numbers!
Apr 10, 2024
209. Trailblazing Women: 3 Entrepreneurship Chronicles
Apr 03, 2024
208. Los Rios Farms: Regenerative Farming
Mar 20, 2024
207. Innovation + Leadership = Unleashing Human Potential with Tamara Ghandour
Mar 13, 2024
206. Football Was Just The Beginning: Jake Plummer
Feb 21, 2024
205. How I Ran 48.6 Miles in 4 Days: #TheDopeyChallenge
Feb 07, 2024
204. Designing The Dream: Lil Fresh Sam
Jan 18, 2024
203. Year in Review 2023 AND Year in Preview 2024
Jan 05, 2024
202. Local, Classy, and Lit: Uncle Tim's Cocktails
Dec 20, 2023
201. Turning Your Passion Into A Business- Herbal Honey
Dec 13, 2023
200. The Key To Survival...
Dec 06, 2023
199. Making The World More Accessible with Roll Mobility
Nov 08, 2023
198. Elevate Your Life: The Quest for Peak Performance and Longevity
Nov 01, 2023
197. George Mason Women's Lacrosse: Building a Legacy in 2024
Oct 18, 2023
196. From Shadows to Stardom: A Spotlight Survival Guide with Caitlin Spears LIVE
Oct 03, 2023
195. Unleash Your Personal Greatness with Hoss Tabrizi
Sep 26, 2023
194. Amplifying Underrepresented Voices: Bethany Hawkins Takes The Mic
Sep 12, 2023
193. Red Rocks Vodka: The Story, The Strength, and The Spirit
Sep 06, 2023
192. Rebel with a Cause: The Process Leads To The Purpose
Aug 30, 2023
191. Denver Pub Crawl: Mission Driven Humans Uniting Us One Social Sip At A Time
Aug 24, 2023
190. Empower & Elevate: The Entrepreneur's Path to Team and Community Triumph
Aug 16, 2023
189. Unraveling Beliefs and Values: A Journey to Self-Discovery
Aug 01, 2023
188. Champion's Attitude: Leading by Example with UFC Legend Matt Brown
Jul 26, 2023
187. The Wellness Trap: How Fitness Influencers Can Do More Harm Than Good
Jul 05, 2023
186. Leading the Way: Representation and the Power of Examples
Jun 28, 2023
185. Simply Tina: Celebrating the Legend
Jun 21, 2023
184. No Lasting Love, No Problem: Why we still can't stop watching reality dating shows!
Jun 14, 2023
183. Breaking Down Popular Beverages and Hydration Hacks!
Jun 07, 2023
182. The Golden Spice: Exploring The Benefits Of Turmeric
May 24, 2023
181. Loneliness Explored: Statistics & Strategies To Cope
May 16, 2023
180. The Power of Rituals: Small Habits To Big Changes with Tâmara Castelo
Apr 25, 2023
179. Coach's Corner: 2 MUST KNOW Communication Tips!
Apr 18, 2023
178. The Truth About Witchcraft: Embrace Your Inner Witch
Apr 11, 2023
177. How To Reclaim Your Soul
Apr 05, 2023
176. Pleasure Yourself!
Mar 29, 2023
175. Master of Possibility Mindset, Sara R. Vogler
Mar 22, 2023
174. Profit From Your Passion with Miriam Schulman
Mar 14, 2023
173. Serving A Mission Bigger Than Yourself
Mar 08, 2023
172. Coach's Corner: Leadership Essentials
Mar 01, 2023
171. When The Struggle Paves The Path Forward
Feb 22, 2023
170. Denver Mayoral Candidate: Ean Thomas Tafoya
Feb 15, 2023
169. Incarceration To CrossFit
Feb 08, 2023
168. Become A Better Leader
Jan 25, 2023
167. Becoming Wildly Successful, Creative, and Free!
Jan 18, 2023
166. Harry & Meghan, Royal Tea:)
Jan 11, 2023
165. Year in Review AND Year in Preview- 2023
Jan 04, 2023
164. Rekindle The Burn To Learn
Dec 28, 2022
163. You Are Not Alone
Dec 21, 2022
162. Adversity to Advocacy
Dec 14, 2022
161. Influencers Done Right, Right Now!
Nov 30, 2022
160. The Naked Call
Nov 15, 2022
159. Koffee Sips Tea(quila)
Nov 08, 2022
158. How To Be A Good Person
Nov 01, 2022
157. The Art Of Taking A Chance
Oct 25, 2022
156. What Does Unconditional Love Mean?
Oct 19, 2022
155. Life's Journey isn't a Straight Line
Sep 21, 2022
154. How to Retire by 40!
Sep 14, 2022
153. Trust The Process
Sep 06, 2022
152. Beverly Karns of Tempo Granola
Aug 31, 2022
151. T&T Open Mic: People of All Colors Succeed (POAC)
Aug 23, 2022
150. How to Self Heal
Aug 16, 2022
149. Inspiro Tequila: Mara Smith
Aug 03, 2022
147. Answering The Call
Jul 27, 2022
146. Monetizing Your Passion
Jul 20, 2022
145. Balancing Family
Jul 06, 2022
144. Dear Entrepreneurs, You Can Do It!
Jun 28, 2022
143. The History of Tequila
Jun 22, 2022
142. Dear Single Mothers
Jun 14, 2022
141. Single AND Happy?!
Jun 07, 2022
140. Establish or Build Your Idea/Brand/Business NOW, For FREE!
May 31, 2022
139. If I Knew Then What I Know Now...
May 11, 2022
138. Pallets For Ukraine
May 03, 2022
137. How To Manage Our Evolving Identity
Apr 26, 2022
136. Kindness vs. Boundaries
Apr 20, 2022
135. How To Fall Back In Love
Apr 06, 2022
134. T&T Open Mic: Chris Pratt
Mar 16, 2022
133. Coach's Corner: Possibility Mindset (In 5 Minutes)
Mar 08, 2022
132. 50 Regrets Everyone Has Over 50
Feb 23, 2022
131. Hi, I'm Kristen M. Olson
Feb 16, 2022
130. The Happiness Mentor
Feb 09, 2022
129. Coach's Corner: KPIs (Key Performance Indicators)
Feb 02, 2022
128. Tequila Undiscovered
Jan 26, 2022
127. Year in Review: 2021 AND Year in Preview: 2022
Jan 19, 2022
126. Gaining > Losing in 2022!
Jan 12, 2022
125. Redefine Your Leadership
Jan 05, 2022
124. The Vibe Attracts The Tribe
Dec 22, 2021
123. Online Dating #WTF
Dec 14, 2021
122. To Give Is To Receive
Dec 08, 2021
121. The Inside Lane: Mindset
Dec 01, 2021
120. T&T Open Mic: Brooke Goudy
Nov 24, 2021
119. Knowing Your Self Worth & Putting A Price On It
Nov 17, 2021
118. The Power Of Community
Nov 10, 2021
117. Challenging Conformity by Telling The Truth
Oct 19, 2021
116. Leading Yourself So You Can Lead Others
Oct 12, 2021
115. T&T Open Mic: Ted Grant, Viveau
Sep 28, 2021
114. The Evolution Of Corporate Wellness
Sep 22, 2021
113. Entitlement and Protecting Your Energy
Sep 08, 2021
112. T&T Creatives: Cora Sexton Wheeler
Sep 01, 2021
111. Varsity vs. JV (The Importance Of Our Internal Monologue)
Aug 25, 2021
110. Economic Literacy With Ryan Harris
Aug 17, 2021
109. Open Mic: Special Olympics 2
Aug 10, 2021
108. LIVE: How To Manage Change? Get a Coach.
Aug 04, 2021
107. I'm So F*cking Tired
Jul 28, 2021
106. Resilience
Jul 21, 2021
105. Audio Branding
Jul 14, 2021
104. Humanizing the Brand
Jul 07, 2021
103. Gather Nuts!
Jun 30, 2021
102. Outwardly Successful Inwardly Trapped
Jun 22, 2021
101. T&T Creatives: DJ ZENAS
Jun 16, 2021
100. A Story Everyone Needs to Hear #LifeLessons
Jun 09, 2021
99. The Whole Body Approach
Jun 02, 2021
98. Just The Tip
May 25, 2021
97. Inquire Within (with In-Q)
May 18, 2021
96. T&T Creatives: Elliot Anderson
May 12, 2021
95. Extraordinary Life Purpose
May 05, 2021
94. Generational Narrative
Apr 28, 2021
93. Law Of Attraction PART 2
Apr 20, 2021
92. Innovation
Apr 13, 2021
91. My Morning Routine 2021
Apr 06, 2021
90. Overcoming Toxic Emotions
Mar 31, 2021
89. PodFest Fam Reunion 2021
Mar 23, 2021
88. The Power Of Investing
Mar 17, 2021
87. Trial, Error, Balance
Mar 10, 2021
86. Perfection
Mar 02, 2021
85. Graceful Disruption
Feb 24, 2021
84. Free You Mind (And Body)
Feb 16, 2021
83. Not Dwelling In The Shit
Feb 10, 2021
82. Open Mic:Syn Martinez
Feb 03, 2021
81. The Special Olympics
Jan 26, 2021
80. Core Values + Business
Jan 19, 2021
79. Open Mic: Sivonnia DeBarros
Jan 13, 2021
78. Life Is A Game Of Reps: Personal Responsibility
Jan 06, 2021
77. Year In Review: 2020
Dec 30, 2020
76. Reinvention
Dec 22, 2020
75. Channeling Your Inner Dolly Parton
Dec 16, 2020
74. Botox
Dec 09, 2020
73. Boundaries
Dec 02, 2020
72. The Law Of Attraction
Nov 25, 2020
71. Getting Back To Your Authentic Self
Nov 18, 2020
70. Badassery
Nov 11, 2020
69. F That NOISE
Nov 04, 2020
68. Tangible Positive Energy
Oct 28, 2020
67. One Big Win
Oct 21, 2020
66. Open Mic: Rosa Jad
Oct 13, 2020
65. Lifestyle By Design
Oct 07, 2020
64. Freedom Finders
Sep 30, 2020
63. Varsity Men: Vulnerable & Empathetic
Sep 22, 2020
62. Adult Health and Wellness, PG18
Sep 15, 2020
61. Elevate Your Spark
Sep 08, 2020
60. Open Mic: Wholly Kicks
Sep 01, 2020
59. Next Level Income
Aug 25, 2020
58. Young Entrepreneurship
Aug 19, 2020
57. Investing In: Yourself, People, Real Estate
Aug 12, 2020
56. Conscious Living & Continuous Learning
Aug 04, 2020
55. Pro Sports and Mental Health: Kris Beech
Jul 28, 2020
54. Coming To America, BIZ & BFF'S
Jul 21, 2020
53. Open Mic: FOURPOINTS Bar
Jul 15, 2020
52. One Small Bite
Jul 08, 2020
51. Open Mic: Sarah Hipps
Jul 01, 2020
50. Open Mic: Chloe Barnes
Jun 24, 2020
49. Small Town, Big Ambition
Jun 23, 2020
48. Open Mic: Ashley Knight
Jun 17, 2020
47. OPEN MIC: RAVEN ROBERTS
Jun 10, 2020
46. Healing And Mental Wealth: EMDR
May 27, 2020
45. Why Aren't You Married
May 20, 2020
44. Entering and Exiting Pharmaceuticals
May 13, 2020
43. Competing On And Off The Field
May 06, 2020
42. Food Is Medicine
Apr 28, 2020
41. Hot Cup #2
Apr 26, 2020
40. How To Start a Podcast!
Apr 21, 2020
39. Purpose + Service= Wings For Life
Apr 15, 2020
38. The Upside To The Down Side
Apr 10, 2020
37. Vitamin F, Fulfillment
Apr 08, 2020
36. The Power of Connection: People, Work, Energy, Organs
Apr 01, 2020
35. Taking The Leap!
Mar 24, 2020
34. PodFest 2020, THANK YOU
Mar 18, 2020
33. Choosing Not To Have Kids
Mar 11, 2020
32. The Whole Human Approach
Feb 28, 2020
31. Letting Go
Feb 21, 2020
30. The Power of Humor
Feb 18, 2020
29. Conscious Career Change
Feb 12, 2020
28. Clean Beauty
Feb 05, 2020
27. Dear White Women
Jan 29, 2020
26. HOT CUP #1
Jan 22, 2020
25. Influencers Under The Influence?
Jan 20, 2020
24. Spiritually Basic
Jan 15, 2020
23. Responding To The Responder
Jan 10, 2020
22. Naval Academy "Fails" Blaze Successful Life Long Leadership Trails
Jan 06, 2020
21. Year In Review 2019
Dec 30, 2019
20. The Art of Looking The Other Way
Dec 23, 2019
19. Core Values
Dec 20, 2019
18. THE WHY
Dec 16, 2019
17. Women In Trades
Dec 10, 2019
16. Fatness Fiction
Dec 03, 2019
15. Colorism
Nov 25, 2019
14. Expanding Your Awareness
Nov 18, 2019
13. Body, Mind, Spirit...Humanizing Your Brand
Nov 15, 2019
12. Breakdown, Breakthrough
Nov 12, 2019
11. Life Skills via Sports
Nov 07, 2019
10. Beauty Biz + Wild Kidz (Journey Of An Entrepreneur)
Nov 04, 2019
9. Smoke, Mirrors, and (UN)Filtered Health Careers
Oct 28, 2019
8. Mental Wealth (Health)
Oct 17, 2019
7. Memories > Macros
Oct 10, 2019
6. Bleeding The Brand
Sep 30, 2019
5. Corporation vs. Liberation
Sep 25, 2019
4. Resilience, Dedication, and Trail Blazing, With 1 Leg, 2, or 4!
Sep 19, 2019
3. Unapologetically Authentic
Sep 12, 2019
2. Big Dreams and The Little Things
Sep 05, 2019
1. Influencers Today, What's Real!?
Aug 25, 2019
0. The Pilot
Apr 02, 2019