The Inner Shift Podcast
By Kimothy Walker / Amy Friesen
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Image by Kimothy Walker / Amy Friesen
Category: Mental Health
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Episodes: 39
Description
Welcome to The Inner Shift Podcast, where Kimothy and Amy get real about women’s mental health. If you’re juggling caregiving, work, family, burnout, and that voice in your head screaming, “WTF is happening?!”—you’re in the right place. This isn’t fluffy self-care. We talk about anxiety, burnout, and meltdowns in grocery store aisles while doing too much. Expect raw conversations, expert insights, and zero BS. It’s time to stop pretending we have it all together. Grab coffee (or wine), take a deep breath, and let’s figure this out together.
| Episode | Date |
|---|---|
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Creative Seniors' Solution: Canadian Innovation to Decrease Loneliness and Increase Engagement
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Dec 09, 2025 |
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From Breast Cancer "Poster Gal" to being a CEO, We Talk about it ALLLLLLLL on this Episode!
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Dec 02, 2025 |
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Dementia Diagnosis - Diligence and Determination
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Nov 25, 2025 |
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Respecting Your Elders… and Juniors! Hear from a 70-year-old Innovator
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Nov 18, 2025 |
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From a Death Sentence to 6 Years Cancer-Free…Survival, Medical Mistreatment and the Role of Anxiety
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Nov 11, 2025 |
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She Donated Part of her Liver to a Complete Stranger!
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Nov 04, 2025 |
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Holiday Spending Stress…and a Facebook Lesson..?
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Oct 28, 2025 |
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Money, Mental Health, and Entrepreneurship
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Oct 21, 2025 |
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Dating in Your 30s and Other Funny Sh#t
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Oct 14, 2025 |
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Eating Disorders, Recovery and How You Can Help
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Oct 07, 2025 |
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Mental Health and Culture: Finding Your Place
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Sep 30, 2025 |
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An Alzheimer or Dementia Diagnosis: Now What?
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Sep 23, 2025 |
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Celebrating 35,000 Viewer Hours with a Private Chat
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Sep 16, 2025 |
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Sound Therapy for Trauma in Women
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Sep 09, 2025 |
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Heartfelt and Raw Conversation with Someone Just Released from Psychiatric Care
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Sep 02, 2025 |
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Dementia and the Crisis Facing Families and Governments
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Aug 26, 2025 |
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Surviving ‘Back to School” Financial Stress and Pressures
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Aug 19, 2025 |
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Grief, Loss and Moving Through Profound Pain…Realistic Tools
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Aug 12, 2025 |
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Former Member of Ontario Parliament Talks about Mental Health, Including Her Own
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Aug 05, 2025 |
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Knocked Down, but She Got Up Again…Learn How!
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Jul 29, 2025 |
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Horrific Story of Survival, Suffering and Suicidal Ideation
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Jul 22, 2025 |
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Let’s Talk about Sex and Mental Health….What Could Go Wrong?
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Jul 15, 2025 |
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Let’s Talk about Mental Health and Death/Loss: Fun Right?!
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Jul 08, 2025 |
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Mental Health Crisis in Farming Communities
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Jul 01, 2025 |
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Parenting Children with Unique Learning Abilities
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Jun 24, 2025 |
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It’s Often Called the Biggest Taboo Subject Left. Our Guest is a Survivor of Sibling Sexual Assault and a World Leader on the Topic.
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Jun 17, 2025 |
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Mental Health Impacts More Young Women, Statistically in Canada, than Other Age Groups. We Speak with One
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Jun 10, 2025 |
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The Root of the Problem: Author Darpan Ahluwalia Talks about YOUR Body!
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Jun 03, 2025 |
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Breast Cancer Survivor and Coach
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May 27, 2025 |
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Olympic Success and Mental Health
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May 20, 2025 |
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Janet Gray – Advice-Only Financial Planner
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May 08, 2025 |
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Mourning before a death. Loss before they leave. Endings before Beginnings
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May 01, 2025 |
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From Surviving to Thriving, Burnout to Bold
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Apr 24, 2025 |
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Learning Your Limits: Balancing 3 Generations While Thriving as a Public Figure
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Apr 17, 2025 |
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Bad News, Burnout and reBound: Self-Care to Survival
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Apr 10, 2025 |
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Financial Freak Outs. Control in Chaos
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Apr 03, 2025 |
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When You Get a Call That Changes Everything in Your Life. What Then?
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Mar 27, 2025 |
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Perimenopause Preps and Menopause Mayhem
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Mar 20, 2025 |
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It’s NOT Black and White!! Grey Matters for Women who are Just Struggling with Sh#t
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Mar 13, 2025 |