Golden Cor Podcast
By Marina Stumpf
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Image by Marina Stumpf
Category: Self-Improvement
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Episodes: 57
Description
Welcome to Golden Cor, a sanctuary for modern women seeking balance, alignment and a deeper connection to themselves, nature and beyond. Golden Cor is a journey back to your heart and essence. Hosted by Marina Stumpf, an embodied guide bridging ancient wisdom, neurosciences, spirituality and arts.
Each episode delves into accessible and sustainable rituals and practices, inspiring storytelling, and insightful conversations to cultivate presence and nourishment, create spaciousness, and invite creative flow into your life.
Episodes are released every Sunday 7am AEDT. Subscribe today.
| Episode | Date |
|---|---|
|
56: Motherhood & The Relationship to Rest
|
May 10, 2026 |
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55: Listening to Your Body - From Knowledge to Embodiment
|
Apr 18, 2026 |
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54: Autumn as a Mirror - Fear, Discernment & Returning to Self
|
Apr 13, 2026 |
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53: My Journey with Cacao
|
Mar 28, 2026 |
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52: One Year of Golden Cor
|
Mar 21, 2026 |
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51: The Gentle Power of Breath
|
Mar 14, 2026 |
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50: The Science of Breath
|
Mar 07, 2026 |
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49: Origins of Breath, From Ancient Practice to Modern Healing
|
Feb 28, 2026 |
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48: Understanding your Nervous System Archetype
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Feb 21, 2026 |
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47: The First 60 Seconds of your Morning
|
Feb 14, 2026 |
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46: The Mother Archetype - A Path of Support and Transformation for All Women
|
Feb 07, 2026 |
|
45: Living Ceremonially - Letting Ritual Shape Life
|
Jan 31, 2026 |
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44: Ritual, Choice & Power
|
Jan 24, 2026 |
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43: Sacred Transitions
|
Jan 17, 2026 |
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42: Ritual as Regulation - How Ceremony Soothes the Nervous System
|
Jan 10, 2026 |
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41: Crossing the Threshold - January as a Liminal Space
|
Jan 03, 2026 |
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40: Metal Element - Letting Go, Boundaries & Autumn Energy
|
Dec 27, 2025 |
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39: Earth Element - Nourishment, Stability & Grounding Late Summer RitualsRituals
|
Dec 20, 2025 |
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38: Fire Element - Joy, Summer & Heart Energy
|
Dec 13, 2025 |
|
37: Wood Element - Growth, Boundaries & Spring Energy
|
Dec 06, 2025 |
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36: Water Element - Rest, Intuition & intro to TCM
|
Nov 29, 2025 |
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35: The Gold Beneath: A Compassionate Look at the Shadow
|
Nov 22, 2025 |
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34: The Pause Before What's Next
|
Nov 12, 2025 |
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33: Nourished, Closing the Year with Ease
|
Nov 08, 2025 |
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32: The Medicine of Being Seen & Celebrating Others
|
Nov 01, 2025 |
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31: Golden Morning Creative Exploration
|
Oct 25, 2025 |
|
30: A Breath for Overwhelm - The Box Breath Practice
|
Oct 18, 2025 |
|
29: The Energy of Chasing
|
Oct 11, 2025 |
|
28: What Your Inner Child Longs For
|
Oct 04, 2025 |
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27: 9D Breathwork & Sound Experience
|
Sep 27, 2025 |
|
26: Nervous System Resilience & Creativity
|
Sep 20, 2025 |
|
25: Absolute + Relative Truth, and the Spacious Path of Emptiness
|
Sep 13, 2025 |
|
24: Nectar Doors are Open
|
Aug 30, 2025 |
|
23: The Felt Experience of Noticing
|
Aug 23, 2025 |
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22: The Art of Noticing
|
Aug 16, 2025 |
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21: Yoga Nidra for Deep Rest
|
Aug 09, 2025 |
|
20: Listening to Land, Lineage & Song with Siobhán
|
Aug 02, 2025 |
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19: The Neuroscience of Staying Stuck
|
Jul 19, 2025 |
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18: Winter & The Inner Waters
|
Jul 12, 2025 |
|
17: Birth, Heart, and Feminine Wisdom with Rachana
|
Jul 05, 2025 |
|
16: Ancestral Honouring & Womb Wisdom with Fotini from Inna Soma
|
Jun 28, 2025 |
|
15: Inner Wisdom, Motherhood & Creative Devotion with Naomi Zala of Otwild Moss
|
Jun 21, 2025 |
|
14: Somatic Grounding & Presence with Layla Prates
|
Jun 14, 2025 |
|
13: The Liminal Threshold - Honouring the In-Between
|
May 31, 2025 |
|
12: Plants, Home & Heart, a conversation with Caitlin Covington from Flora Stone
|
May 24, 2025 |
|
11: Luteal - Descent Into Depth, Sacred Integration & the Waning Moon
|
May 17, 2025 |
|
10: Ovulation - Magnetic Radiance, Creative Expression & the Full Moon
|
May 10, 2025 |
|
9: The Follicular Phase - Rising Energy, Creative Renewal & the Waxing Crescent Moon
|
May 03, 2025 |
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8: Menstruation - Void of Renewal, Sacred Retreat & the New Moon
|
Apr 26, 2025 |
|
7: A Guided Plant Meditation
|
Apr 19, 2025 |
|
6: Boundaries as Bridges
|
Apr 12, 2025 |
|
5: Clarity in your Values
|
Apr 05, 2025 |
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4: Reclaiming your Essence (Part III)
|
Mar 29, 2025 |
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3: Reclaiming your Essence (Part II)
|
Mar 22, 2025 |
|
2: Reclaiming your Essence (Part I)
|
Mar 16, 2025 |
|
1: Meaning of Golden Cor
|
Mar 08, 2025 |
|
Welcome to Golden Cor
|
Feb 27, 2025 |